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Symptoms and self-care

- Read about what others have done for a symptom you may have
- Ask about symptoms, share questions and information
- Find information about supplements and other treatments

1,384 topics in this forum

  1. The Windows and Waves Pattern of Stabilization 1 2 3 4 15

    By Healing,   
    • 508 replies
    • 150,561 views

  2. Important topics about tests, supplements, treatments, diet 1 2

    By Altostrata,
    • 53 replies
    • 33,201 views

  3. Are We There Yet? How Long Is Withdrawal Going To Take?

    By brassmonkey,
    • 17 replies
    • 2,384 views

  4. Dealing With Emotional Spirals 1 2 3

    By brassmonkey,
    • 93 replies
    • 18,698 views

  5. For those who are feeling desperate or suicidal 1 2

    By mammaP,
    • 52 replies
    • 23,227 views

  6. Neuro-emotions 1 2 3 4 13

    By Healing,   
    • 453 replies
    • 70,277 views

  7. About reinstating and stabilizing to reduce withdrawal symptoms 1 2 3 4

    By Altostrata,
    • 136 replies
    • 89,552 views

  8. Withdrawal dialogues & encouragement 1 2

    By Lilu,   
    • 45 replies
    • 15,383 views

  9. Non-drug techniques to cope with emotional symptoms 1 2 3

    By Altostrata,   
    • 73 replies
    • 58,530 views

  10. What is withdrawal syndrome? 1 2

    By Altostrata,
    • 49 replies
    • 57,211 views

  11. Important topics about symptoms, including sleep problems

    By Altostrata,
    • 0 replies
    • 35,303 views

  12. Cold turkey and fast taper - cold turkey community

    By Katy398,
    • 11 replies
    • 370 views

  13. Derealization or Depersonalization (DR and DP) 1 2 3 4 9

    By squirrel,
    • 320 replies
    • 60,516 views

  14. Life before antidepressants

    By Shelton,
    • 1 reply
    • 35 views

  15. TRE - Trauma Releasing Exercises

    By JanCarol,
    • 1 reply
    • 24 views

  16. Cannabis, marijuana, hashish, THC, & CBD or Hemp oil 1 2 3 4

    By Wildflower0214 ,
    • 143 replies
    • 9,610 views

  17. Tapering while doing trauma therapy

    By Bruci,
    • 1 reply
    • 19 views

  18. Hypnic / hypnagogic jerks when falling asleep 1 2

    By Maybe,
    • 38 replies
    • 6,511 views

  19. Occasional neuromuscular symptoms: tics, twitches, fasciculations, spasms, cramps, restless legs 1 2 3 4 7

    By Hopeful,
    • 222 replies
    • 26,370 views

  20. Audio Tracks for Depression, Anxiety, & Recovery -- includes Binaural Beats & Isochronic Tones 1 2

    By GiaK,   
    • 42 replies
    • 15,055 views

  21. Cognitive Behavior Therapy (CBT) for anxiety, depression, and withdrawal symptoms 1 2 3

    By Nadia,
    • 75 replies
    • 14,958 views

  22. What to do with anxiety that goes beyond feelings

    By Gustl,   
    • 12 replies
    • 163 views

  23. Inositol 1 2 3

    By Lilu,
    • 105 replies
    • 25,970 views

  24. Advice on others withdrawal experiences?

    By Lemanna,
    • 1 reply
    • 50 views

  25. Muscle and joint stiffness, aches, and pain 1 2 3 4 5

    By Maybe,   
    • 178 replies
    • 7,345 views

  26. Fasting 1 2

    By BentBuddha,
    • 57 replies
    • 19,378 views

  27. Protracted Withdrawal or PAWS (post-acute withdrawal syndrome) - How long does it last? 1 2 3 4 5

    By squirrel,   
    • 147 replies
    • 30,652 views

  28. Allergies, sneezing, stuffed up, nose, sinus - antihistamines and what to use for allergy relief 1 2 3 4 6

    By compsports,
    • 186 replies
    • 33,829 views

  29. PSSD Post-SSRI sexual dysfunction 1 2 3 4 28

    By Altostrata,   
    • 987 replies
    • 147,560 views

  30. Acid reflux 1 2

    By poodlebell,
    • 60 replies
    • 4,891 views

  31. Vitamin C (ascorbic acid or ascorbate) 1 2

    By Altostrata,
    • 49 replies
    • 7,217 views

  32. Body temperature dysregulation: fever, chills, shivering, too hot, too cold, flashes, flushes 1 2 3 4

    By squirrel,
    • 127 replies
    • 38,758 views

  33. Constipation

    By AlaskanGlacier,
    • 2 replies
    • 115 views

  34. Exercise ... Do more, do less, do nothing? What worked for you? 1 2 3 4 10

    By Razzle,   
    • 340 replies
    • 19,484 views

  35. Asthenia: Weakness, muscle fatigue in legs, arms or body 1 2 3 4

    By DLB,
    • 140 replies
    • 11,516 views

  36. Testosterone

    By Fenrir,   
    • 22 replies
    • 2,227 views
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