Mobc1990 Posted February 15, 2019 Share Posted February 15, 2019 Be it recover from WD or mental illness,everyone have their own way,own thinking to work to recovery.Mine is working out daily,high doses of fish oil omega 3 in the morning and melatonin to aid my sleep.I wouldn’t want to leave any of these out because I see that they are helping even though my life ain’t good enough after 10 month off meds,but still feeling hopeful...What are your ways of dealing with withdrawal symptoms,or symptoms? I started with high doses of fish oil,and regular sunlight,after two weeks I begin to exercise.I didn’t know what to help with my insomnia and briefly took midazolam for sleep.After I discovered melatonin,I have been using it instead of any psych meds Jan 2009-Mar 2016---Abilify(20,15,10,5mg),Risperidal(3mg,2mg,1mg),Mirtazapine(30mg,15mg) 2 years before: Mar 2016-Feb 2017---Abilify(5mg,2.5mg) July 2017-Oct 2017---Olanzapine 15mg Oct 2017-Nov 2017---Olanzapine 10mg Nov 2017-Feb 2018---Olanzapine 5mg Feb 2018-NOW---Olanzapine 2.5mg Link to comment
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