sandman79: Prozac and lexapro

[sandman79]

I know that this is a support group for tapering. But what about cold turkey? And please don't get upset with me here asking all these questions.  Everyone has been great so far.  and so helpful

[LostInCanada]

Please go to 

https://www.survivingantidepressants.org/

Look through the list especially read through:

I’ve reduced my drug and I’m struggling with my emotions. What can I do?

 

And similar topics.

 

This site is not a counselling site though it offers many helps.

It is each members responsibility to research and apply and provide their own support group. That support can come from family, friends, therapists,etc. Everyone on here is an unpaid volunteer. Moderators and mentors can not be expected to give their undivided attention to any member as there are very few willing to step into that position as it is exhausting considering the ratio of moderators to members. If you feel you need more support, another way of getting it is searching for members that have similar situations like yours. Then take an interest in their journey and draw strength from their example. Build a network that can benefit you and the others involved. 👍

[BaccatePlayer]

1 hour ago, sandman79 said:

I know that this is a support group for tapering. But what about cold turkey? And please don't get upset with me here asking all these questions.  Everyone has been great so far.  and so helpful

There are many people who dropped their meds immediately or had an adverse reaction to one dose. It's a step into unknown, but people heal. Have you tried liquid meals? There are some prep meal ideas that are easier to consume for someone struggling to eat a lot.

[sandman79]

6 minutes ago, BaccatePlayer said:

There are many people who dropped their meds immediately or had an adverse reaction to one dose. It's a step into unknown, but people heal. Have you tried liquid meals? There are some prep meal ideas that are easier to consume for someone struggling to eat a lot.

Thanks for the reply. Currently I am eating well. Eating a lot of the same thing but it's all healthy and mostly organic. I have been incorporating organic pancakes in more and more eggs also. I know i was not eating for a while and with last month or less got.my appetite back. Just trying not to lose more weight is tough. Just want it to be normal again

[BaccatePlayer]

2 minutes ago, sandman79 said:

Thanks for the reply. Currently I am eating well. Eating a lot of the same thing but it's all healthy and mostly organic. I have been incorporating organic pancakes in more and more eggs also. I know i was not eating for a while and with last month or less got.my appetite back. Just trying not to lose more weight is tough. Just want it to be normal again

Just like insomnia, the appetite is a complex system, but it eventually goes back to normal. Don't stress about it, nothing bad is happening if you're capable of eating normally. I lost almost 60lbs during withdrawal, but you'll have plenty of time to work on your weight once your condition improves. Meds mess with gaining/losing weight frequently, so just give it time. Much love!

[sandman79]

1 minute ago, BaccatePlayer said:

Just like insomnia, the appetite is a complex system, but it eventually goes back to normal. Don't stress about it, nothing bad is happening if you're capable of eating normally. I lost almost 60lbs during withdrawal, but you'll have plenty of time to work on your weight once your condition improves. Meds mess with gaining/losing weight frequently, so just give it time. Much love!

Thanks so much. I appreciate that so much

[LostInCanada]

12 minutes ago, sandman79 said:

Just want it to be normal again

Read through @BaccatePlayer thread. He is amazing despite horrible withdrawal from a cold turkey. He is a shining example for us all.

[sandman79]

@LostInCanada thanks for introducing me to BaccatePlayer. I consider you a great friend on here even though I can be little much. 

[LostInCanada]

23 minutes ago, sandman79 said:

thanks for introducing me to BaccatePlayer

Your welcome. 👍🙏

So many good people on here. 💯

[Emonda]

Dear Sandman79,

I saw the two messages you sent me.

 

Please post all questions here so everyone can read and respond when they can. I work full-time and can't respond to every message I receive or every post I am tagged in.

 

I am grateful for the members/mentors who jump in and help out. I note some wonderful people are responding to you.

 

Also, as LostinCanada reminded us, please be mindful of not sending PMs for a 2nd opinion when people request that in their signature.

 

Warm wishes to you, Emonda

 

 

[sandman79]

15 minutes ago, Emonda said:

Dear Sandman79,

I saw the two messages you sent me.

 

Please post all questions here so everyone can read and respond when they can. I work full-time and can't respond to every message I receive or every post I am tagged in.

 

I am grateful for the members/mentors who jump in and help out. I note some wonderful people are responding to you.

 

Also, as LostinCanada reminded us, please be mindful of not sending PMs for a 2nd opinion when people request that in their signature.

 

Warm wishes to you, Emonda

 

 

I am sorry. I didnt see that.  My Apologizes to you all

[AAOffZ]

On 9/22/2024 at 2:53 PM, sandman79 said:

Why is it so easy for it to fall off and rough to put it back on?

Just chiming in here. I don’t eat for like a day and lose 5 lbs. I’ve been eating normally for 2 months and only put on 10 of the 25 I lost when I was acute. I’m not a big person so 20 lbs really made me look like I had gotten sick… although I mostly got, “dang you look great! What diet you on?” I’d mutter “the anxiety diet” under my breath 😵‍💫 

 

The weight will come. I think part of the problem is when I’m very anxious and in fight or flight all the time, food goes through me faster and less of it is absorbed. Just a theory.  

[sandman79]

9 hours ago, AAOffZ said:

Just chiming in here. I don’t eat for like a day and lose 5 lbs. I’ve been eating normally for 2 months and only put on 10 of the 25 I lost when I was acute. I’m not a big person so 20 lbs really made me look like I had gotten sick… although I mostly got, “dang you look great! What diet you on?” I’d mutter “the anxiety diet” under my breath 😵‍💫 

 

The weight will come. I think part of the problem is when I’m very anxious and in fight or flight all the time, food goes through me faster and less of it is absorbed. Just a theory.  

That's how I feel. Like metabolism is ramped up and burning everything up. 

[sandman79]

9 hours ago, AAOffZ said:

Just chiming in here. I don’t eat for like a day and lose 5 lbs. I’ve been eating normally for 2 months and only put on 10 of the 25 I lost when I was acute. I’m not a big person so 20 lbs really made me look like I had gotten sick… although I mostly got, “dang you look great! What diet you on?” I’d mutter “the anxiety diet” under my breath 😵‍💫 

 

The weight will come. I think part of the problem is when I’m very anxious and in fight or flight all the time, food goes through me faster and less of it is absorbed. Just a theory.  

And please keep chiming in. It's great to have all the information. Thanks

[sandman79]

Wanted to know about getting hot and sweating? Comes and goes but been little more last couple days. Seems to hit when I lay down also have to sleep without covers. Of course i have been more cold And I feel sometimes slight burning in lower chest. Maybe some reflux? Not sure never had reflux down there? Was told about dgl, I have some just haven't taken it yet. Was worried about a reaction to it? Anxiety of course is higher today? Been over a week from covid and sure it maybe cause a flare up also. I feel fine from the covid. Sleep has been the best last 3 to 4 days also. Lay there and can't fall asleep but I keep eyes closed and try to relax. I do eventually sleep but not much. Read where it is good to stay calm and keep eyes closed and relax ur body is still resting that way. Was decent till I got got sick. So was doing alot better till I got sick. 

[sandman79]

On 9/20/2024 at 12:00 PM, LostInCanada said:

Recommended dose is 75mg twice daily. Morning and dinner -20 to 30 minutes before meals. I have also taken it just for a flare up. 

@LostInCanada how long did it take for dgl to help when you first tried it 

[LostInCanada]

26 minutes ago, sandman79 said:

how long did it take for dgl to help when you first tried it 

It was not immediate that I remember. But I don't know how long.

[sandman79]

2 minutes ago, LostInCanada said:

It was not immediate that I remember. But I don't know how long.

As long as it helped all that matters 

[sandman79]

1 hour ago, LostInCanada said:

It was not immediate that I remember. But I don't know how long.

Thanks for the recommendation of dgl. Seemed to help a lot. Did it have a calming effect on you at all

[LostInCanada]

19 minutes ago, sandman79 said:

Did it have a calming effect on you at all

I felt it helped settle my nausea as well. I know after I take it I feel better which probably calms me. I know herbs can help alot with so many things. Big pharma can't make money from them like prescriptions so they are sorely under tested and under valued. Like all supplements just be cautious and take smaller amounts than marketed.

[sandman79]

5 minutes ago, LostInCanada said:

I felt it helped settle my nausea as well. I know after I take it I feel better which probably calms me. I know herbs can help alot with so many things. Big pharma can't make money from them like prescriptions so they are sorely under tested and under valued. Like all supplements just be cautious and take smaller amounts than marketed.

Yeah I took less. Maybe 60 mg

[sandman79]

Just now, sandman79 said:

Yeah I took less. Maybe 60 mg

Same here calmed me down. Hope I am not to sensitive to it. Guess I can cut it down more if it is. How can I tell if it is to powerful.

[LostInCanada]

19 minutes ago, sandman79 said:

How can I tell if it is to powerful.

If you are sensitive to it the usual is becoming hyper/restless/stimulated/activated. 

Since it has been calming, it sounds like it is fine.

[sandman79]

40 minutes ago, LostInCanada said:

If you are sensitive to it the usual is becoming hyper/restless/stimulated/activated. 

Since it has been calming, it sounds like it is fine.

Read where you also said that baking soda helps also. 

[Catwoman73]

On 9/25/2024 at 12:59 PM, sandman79 said:

Wanted to know about getting hot and sweating? Comes and goes but been little more last couple days. 

 

I'm going through a bad flare of this symptom right now myself!  It's unpleasant, and a real sleep disruptor, but it's harmless, and it will pass.  I am also having some issues with epigastric pain and reflux.  I can't attribute it to any change in diet or anything, so I know it's just connected to withdrawal.  This too shall pass!  ❤️‍🩹

[sandman79]

53 minutes ago, Catwoman73 said:

 

I'm going through a bad flare of this symptom right now myself!  It's unpleasant, and a real sleep disruptor, but it's harmless, and it will pass.  I am also having some issues with epigastric pain and reflux.  I can't attribute it to any change in diet or anything, so I know it's just connected to withdrawal.  This too shall pass!  ❤️‍🩹

My diet has been the same and I know it is also the withdrawl. Taking dgl from the advice of the wonderful lostincanada. Seems to be doing fine so far. We just have to keep pushing through.  Want to thank you again for everything you have helped me with so far. And I hope you turn the corner ASAP. Hugs

[sandman79]

Okay wanted to ask. I mentioned that i been having reflux. It's been couple weeks maybe longer. I know that certain foods can cause it also. I do some foods that cause me to itch, which it seems cheese causes me to itch. So i have cut out the cheese and havent ate any yogurt either . And now trying to figure out what could be causing reflux.  I am not sure if my gluten free pancake mix could be causing it, cause I do try to eat them more to help get the calories.  Anybody have any problems with reflux from food? I drink hot water in the mornings. Just weird. My diet is pretty clean. I think anyways. I am taking some dgl but I cut it way down take a small amount maybe 40 50 mg . But I am worried it could cause a issue cause I can be sensitive to supplements. I know probably have to eliminate things and see if it helps.

[BaccatePlayer]

Reflux comes and goes in my case and it doesn't seem like it's a matter of food. When it's really bad, I just eat less, but most likely playing with food eliminations is a rabbit hole.

[sandman79]

It usually starts after morning meal why i thought it could have been pancakes . I Just don't want it to cause damage . I sleep elevated in case . 

[sandman79]

I used to take omeprazole couple times a week but quit them long before any of this 

[LostInCanada]

@sandman79 I get reflux from oatmeal and rice as well as any citrus fruits. Also sometimes while grains in bread. 

Try to sip water throughout the day as well. The itching is definitely a histamine issue. Cease anything that causes itching. 

[sandman79]

1 minute ago, LostInCanada said:

@sandman79 I get reflux from oatmeal and rice as well as any citrus fruits. Also sometimes while grains in bread. 

Try to sip water throughout the day as well. The itching is definitely a histamine issue. Cease anything that causes itching. 

Been reading where aloe vera is good for reflux also didn't know if anyone had luck with it 

[Catwoman73]

I avoid packaged mixes/foods like the plague.  Invariably, there's something in them that will flare up my GI system.  I make big batches of sweet potato pancakes on the weekends, and we reheat them throughout the week.  I'll link the recipe I use for you- it's delicious!  And you get the added bonus of having some nutrition in them from the sweet potato!

 

https://cozypeachkitchen.com/fluffy-vegan-sweet-potato-pancakes/

 

 

[sandman79]

1 minute ago, Catwoman73 said:

I avoid packaged mixes/foods like the plague.  Invariably, there's something in them that will flare up my GI system.  I make big batches of sweet potato pancakes on the weekends, and we reheat them throughout the week.  I'll link the recipe I use for you- it's delicious!  And you get the added bonus of having some nutrition in them from the sweet potato!

 

https://cozypeachkitchen.com/fluffy-vegan-sweet-potato-pancakes/

 

 

Do you know much about aloe vera juice? I am taking dgl and I am taking it slow cause don't want to get a reaction cause.i can be sensitive.  I havent taken tums yet but I might if.i have to. I try to eat crackers when it flares up.

[Catwoman73]

Just now, sandman79 said:

Do you know much about aloe vera juice? 

 

The only thing I know is that it can benefit digestive health, along with a handful of other issues.  I think it falls into the category of 'can't hurt, might help.'  Let us know how it goes if you try it!

[sandman79]

4 minutes ago, Catwoman73 said:

 

The only thing I know is that it can benefit digestive health, along with a handful of other issues.  I think it falls into the category of 'can't hurt, might help.'  Let us know how it goes if you try it!

I just worry about damage reflux can cause. Want to try to keep it under control. It usually happens couple times a day but not terrible. Been off and on for a week or 2.  Just falls in to the category of another thing that comes along to during wd. Its weird I notice things do take a while to  heal but you notice it slowly .