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Gentle Exercises To Help Keep You Moving


FeralCatman

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For those who are struggling with physical activity being too activating you may be able to do this simple routine to help keep your body moving until you're healed up a bit and can start doing more.

Current Psychiatric Medications

  1. Paxil 10mg daily (a.m.) 2017 - Present
  2. Carbamazepine IR  150 mg twice daily (300mg Daily) 2011 - Present (Currently Tapering)

Past Psychiatric Medications From 1994 to August 2021   Seroquel (in Recovery since August 2021 final dose 6.25mg), Depakote, Lithium, Risperidone, Xanax, Lamotrigene, Olanzapine, Lorazepam, Welbutrin, Trazodone, Oxazepam, Gabapentin, Abilify, Topiramate, Prazosin, Ambien (See Attached Spreadsheet And Seroquel Tapering And WIthdrawal Summary)

Current Non Psychiatric Medications Levothyroxine 88mcg (a.m.)-Vitamin D3 1000 IU (p.m.)-Fexofenadine 180 mg twice daily -Clonidine 0.1 mg (p.m.)-Azelastine / Ipratropium / Nasacort Nasal Spray

Other - Fish Oil Twice Daily-Multi-Vitamin (a.m.)-Vitamin C 1000mg Daily (a.m.)-Saline Nasal Spray-Salsalate 750mg twice daily PRN, Diclofenac Gel on affected joint PRN-Magnesium Citrate 250mg twice daily

 

Quitting Seroquel_A Vacation In Hell_Redacted.pdf

Other Documents https://www.survivingantidepressants.org/topic/26099-feralcatman-recovering-from-seroquel/?do=findComment&comment=633907

 

 

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