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  1. Hello, I was hoping someone could give me some advice about some severe symptoms I've been experiencing since switching from Lexapro to Prozac and back again. Here is my story: Diagnosed with OCD and depression at 18. Prescribed 60 mg Prozac which I eventually manage to reduce to 30 mg. Continue taking this dose of Prozac for about 20 years. At the end of last year Prozac seems to have lost its effectiveness so I speak to my doctor about switching to Lexapro which I've heard has less side effects. As instructed by my doctor I reduce my Prozac dose to 20 mg for two weeks, wait 5 days without medication, and then start on 10 mg Lexapro. Soon after starting Lexapro I develop some very unpleasant side-effects, most notably heart palpitations and tinnitus. I speak with the doctor who tells me not to be concerned because the side effects are caused by "anxiety". Against my better judgment I continue taking the Lexapro for a total of 25 days. At this point the palpitations are so bad I have to stop taking the Lexapro immediately. I wait two days and then reinstate the Prozac at 40 mg. Things seem to be reasonably okay for about 3 weeks before all hell breaks loose. I wake up in the middle of the night with such extreme palpitations and dizziness that I end up in ER. However, the doctors find nothing wrong with my heart, conclude its anxiety and send me home. Two hellish weeks of palpitation induced insomnia and intermittent akathesia follow. During this time I have a number of medical tests but nothing abnormal shows up in the results. The palpitations are worse when I lie down and though they cause some anxiety I am convinced they are not caused by anxiety. It feels like the part of my nervous system responsible for controlling my heart has been physically damaged in some way. When I try to explain this to my psychiatrist and cardiologist they don't understand. The psychiatrist gives me Valium and the cardiologist gives me a beta blocker. None of these seem to make much difference so I'm given some Ambien to help me sleep. I take the Ambien for about 5 nights before I decide I'd rather deal with the insomnia. Eventually I get some kind of sleep, but it is still very fragmented and the palpitations persist. My chest feels really tight as if my heart is being pushed up against my chest bone and the palpitations are worsened by lying down, eating or feeling cold. I lose my appetite and drop from 78 to 69 kgs in weight. I start filming my sleep so that I can show my doctor what happens. The footage shows me suffering from hypnic jerks and muscle twitching. These jerks are accompanied by electric shock like sensations that wake me up. During the day I am still tortured by this uncomfortable feeling in my chest and the ongoing palpitations. It feels like my heart has a mind of its own and has been knocked out of sync with the rest of my body. The tinnitus (a loud, high-pitched ringing) also continues. After 18 years at the same company I have to take sick leave for the first time. I have been off work for a month now and have no idea when I'll be able to go back. I continue to take 30 mg Prozac because I feel things would be even worse without it. During the day I walk because this seems to help with the palpitations. I've started taking Magnesium L Threonate and krill oil supplements. I desperately want my life back.
  2. Hi.My name is Adrian.I took Lexapro for 6 weeks of 10mg, 2 weeks of 5mg, and it’s my 9th day off it.Since day 4 off I experience severe vertigo(ground tilting), severe headache, severe derealization and depersonalization, total weekness of body mostly in legs, feeling like my arms are floating, lack of concentration, confusion, flu like symptoms, anxiety, vivid dreams, hot and cold waves over body, tingling in fingers, I almost got into some panic attacks, severe anger, can’t feel my legs while walking, severe brain fog.Hope it all goes soon as i find it very hard to cope with the symptoms.
  3. Dear SA members September 1, 2017 will mark one year of full withdrawal from Lexapro. ( I withdrew completely after 9 months of gradual tapering, after which I had very bad WD symptoms for about 10 months. please see my signature). I am very happy to say that things have gotten much much better, and that one year after full withdrawal I am almost symptom free! All the symptoms I had, waves, zaps, anxiety attacks, feelings of doom, insomnia, sweats, depression, are all but gone. I am enjoying a feeling of stability and well being for the first time in a couple of years. The past year has been enormously difficult. I am an older person and had my share of difficult times in life. And yet this was different, and yet taught me so much. I would like to share with you my learning and some of the processes I have been through. As you will see below, one of the main factors for my improvement was actually this forum. So, I write with deep gratitude to you people, for sharing your suffering and your knowledge, and with a profound wish for health and well-being for all of you. It IS possible to get better. Below is a list of the factors which have helped me overcome WDS. They are not necessarily in any specific order. It will be a bit long, so, I apologize in advance. I think this list just reaffirms everything I learned from this website, but still, I think it is important to hear everyone's version... 1. THIS FORUM. I stumbled into this forum accidentally, while searching the web for information about withdrawal (it was my second attempt.) I found this forum extremely important in providing information, support , ideas, and HOPE. It opened for me a new way of thinking. There were days this year when signing in and reading was a life saver. I didn't feel so alone and crazy. I guess there are other forums and sites, but SA did it for me, no doubt. My learning from this is: Get as much information as possible about your condition and symptoms! Knowing is power. Second: Don't be alone with your condition. Being alone weakens and frightens you. Sharing, asking questions, reading about others' experience is a powerful source of support. 2. PHYSICAL ACTIVITY. It was one of the most powerful tools during hell time: Being in contact with my body, via daily physical activity. In my case: daily walks (with intermittent jogging) and yoga practice. This activity was very helpful to get me out of spiraling anxiety and depression. Just being outside, seeing and breathing some nature, has an enormous tranquilizing effect. Please note: DAILY! I haven't stopped daily exercise, even though I am better now, and I never will stop. I enjoy it so much. I learned to build up a strong connection with my body, as much as possible. Although our body is suffering during WD, it is one of our most powerful allies. Our body knows! 3. MINDFULNESS. Mindful meditation was also a main pillar of strength. I have been meditating for a couple of years, but this year I took up to it regularly, (meaning, first thing in the morning, everyday, for at least 15 minutes, up to 45 minutes). Its effect is not only relaxing, but it builds a consistent, stable, observing YOU that doesn't go through the emotional rollercoaster. Slowly but surely, I developed a tiny me that could say, even during the worst moments: I see that I am feeling like hell...and not identify with the bad feelings. Just observe them and let them dissolve in time. A big part of this is being kind and nonjudgmental to yourself. Learning: If anything, this horrible WDS is a golden opportunity to know and befriend yourself. Mindful meditation is something that will stay with me for good. Not only it is enormously helpful, but it is a revelation. It is no less than re-discovering yourself and the meaning of life. BTW, there is a ton of literature about the use of mindfulness in anxiety and depression. You can research the web about it. I really recommend Jon Kabat Zin. Check him out in youtube. He wrote some very good books. 4. KINDRED SOULS. Being around people was not easy during the last year. I pretty much distanced myself from anybody that gave me, even slightly, bad vibes for whatever reason. I didn't go out to busy and noisy places. BUT I was lucky to have a couple of good and generous friends whom I told about my condition and were there for me in many ways: sharing, phoning, being with me, encouraging ..My family was a great source of hope and sense of meaning. My learning is that It was, and is, very crucial not to be alone, if at all possible. I learned to ask for help (wasn't my strong side up until then). In fact I learned to accept I NEED help from people. So, actually, this bad withdrawal trip caused me to be more close to my loved ones. 5. MEDICATION AND FOOD SUPPLEMENTS. About medications: During the course of withdrawal I also withdrew from PPI's which I was taking for 10 years ("thanks" to doctor's recommendations). So I am, for now, completely free of medications which makes me very very happy. My attitude to medications, pharma, doctors, and that whole department has changed radically. Although I realize that there are good and life=saving medications and procedures, I am now in the view that I will use them only if there is absolutely no other way. I really lost my trust in the medical system and will try to stay away from it as much as I can. I will avoid visiting a doctor as much as is in my power. I opt for alternative health care (naturopathy, chinese medication etc.) Supplements: Omega helped with brain zaps. These continued for a long while, and still pay me a little weakened visit here and there, especially before falling asleep. Magnesium helped with muscle pains at night. Taurine helped with morning anxiety. Information about supplements was obtained via SA forum. I think it is important to check on your vitamin-mineral levels and inform yourself about the benefits and effects of supplements. There is so much help obtained from supplements, and the doctors usually know nothing about it. Or dismiss it. 6. EATING WELL. My experience is that a good diet was really helpful: For me the main thing was eliminating sugars from my diet, including sugars coming from certain carbohydrates, alcohol, etc. Clearing the sugar was really powerful in stabilizing my physical-mental system. The main elements in my diet were (and remain): Vegetables and fruit, whole grains, nuts, fish. Tons of water. 7. SLEEPING AND RESTING. For the first time in my life I had sleeping problems during WD. I never experienced this before, and therefore was terrified. I worked this out by trying all kinds of natural supplements and an occasional sleeping pill when things got really bad. For a while melatonin helped. Sometimes Valerian. Then taurin and magnesium taken together. The main thing for me was NOT TO PANIC when I couldn't sleep! I learned, like with any other symptom, that it will resolve itself after a while. I stayed away from computers before sleep, took warm showers, had tea, read good books, darkened my bedroom. Even more important, - I tried not to exert myself at work or anywhere else. Resting was crucial. Not demanding anything from myself that felt too difficult. Trying to give your body and mind as much rest as possible, is I think really important. 8. SYMPTOMS. Most of my symptoms are gone. They disappeared gradually and slowly. Still a weakened form of brain zap here and there. Nothing like before. The waves and windows grew more distant until completely gone. In the process, anxiety gave place to depression, So I had depressive bouts towards month 10 of withdrawal. At the moment I still suffer from tinnitus, which developed during tapering. I don't know whether it is withdrawal related or not. I try to ignore it. I remain quite sensitive to: loud noise, strong light, certain anxiety producing events (separations and endings of all sorts), toxic people, crowded places. ___________________________________________ So, I think this about sums it up. (I might have forgotten something) As I wrote in the beginning of this message, I now enjoy a general feeling of well being. I feel happy to have overcome this syndrome. I keep a cautious attitude though, because who knows, a "wave" may reappear at any given moment. But I feel more confident, as time goes by, that by now my body has pretty much recovered, and that I have obtained some resilience and some tools to deal with what may come. I don't feel euphoria or a feeling of "happy end" at all! Life goes on, with its setbacks and frustrations and good and happy moments, that's all. But the very dark and frightening feelings and sensations are gone. Paradoxically I can feel grateful for having learned so much, for having discovered new meanings for my life, for having been challenged and having taught myself to meet a serious challenge. And there will be more to come... Thank you again people for being here. I know a little bit about your suffering. Please hold on to hope and be patient. Things will change, as they always do. Even if you don't believe in it now. Thank you moderators for doing such an important and generous work. You made an enormous difference for me. I wish recovery for all of you. May you be healthy and safe. Much love to all Notalwaysso BTW I am not leaving the site. I feel part of this virtual community.
  4. LCatherine Hello, I am 25 and sometimes feel that my life is over because of Lexapro that was only taken for just shy of two months. I don't know where else to turn, my family and doctors do not believe me and my friends have never been through this hell, so they don't understand. I was a healthy, happy girl for 24 years. Mild anxiety, mild depression, but no severe mental health issues, especially compared to what I've experienced over the last 9 months. It started in September of 2019 when I decided to go on a hormonal birth control for the first time in years. Horrible mistake, I was immediately hit with crippling anxiety and waves of panic attacks. I could barely leave my home and cried all of the time because I didn't know what was happening. I had to go to work so I saw my primary care doctor and he prescribed me Zoloft. I had taken Zoloft roughly a year and a half prior for mild depression (again, NOTHING compared to what I've experienced recently) and it made me feel okay at the time so I thought I would give it another shot. It heightened my anxiety and made me very suicidal the second time, I believe because my hormones were out of whack so it wasn't really ME that it was treating if that makes sense. I went back to my doctor after only taking it for a week and he prescribed me 5mg Lexapro. This was the beginning of October. The first few days I thought maybe it was working, my anxiety was down and I felt calm. Something was instantly not right though, and I felt extremely off. I wrote in my journal that when I was speaking it felt like it was not really me, like there was a space between my thoughts and my words. My inner dialogue was completely silenced which was terrifying. Brain fog set in, things didn't connect or make sense, I felt nothing. I couldn't eat, I couldn't leave my bed and the next two months were a blur that I still have trouble remembering. My head constantly hurt, my ears rang, my vision was compromised, I was dizzy all of the time, had severe depersonalization/derealization and it felt like I had severe inflammation of the brian. I had adverse side effects and it truly felt like I was in hell. I was bumped up to 10mg despite feeling horrible. On Thanksgiving I was sitting with my mom and childhood best friend and her mother. I didn't care if I died, if they died, I just wanted to disappear and I knew I had to get off of Lexapro. I didn't have proper medical guidance and stopped cold turkey. It's been 5 months since stopping, and I would love to say that everything is back to normal, however that is not the case. The bizarre brian sensations, which I later learned were brain zaps, have subsided, but I still have horrible brain fog, waves of DP/DR, my inner voice is much quieter than it once was, and when I get stressed or anxious I feel like I may pass out. I still have ringing in my ears and eye floaters. I have been to the ER several times, I had an MRI done and multiple tests and everything came back fine. I have seen two different psychiatrists who just pushed more drugs, most of which I did not take. I did take a low dose of Amitriptyline briefly but stopped because it made me feel sort of manic and had other weird side effects. I should mention that I have been very sensitive to medication my entire life. I asked my psychiatrist if Lexapro could still be causing these symptoms and he said no, that when people come off of antidepressants they experienced flu like symptoms for 1-2 weeks and then are fine. I had to do research myself, because I never experienced any of these symptoms until I took Lexapro. I could feel it destroying my brain, and it has not recovered. It feels as if my nervous system is wrecked. I take fish oil, D3 daily and occasionally magnesium. My mom believes that the symptoms I'm experiencing are caused from breast implants that I got when I was 22, although I had them for years with no side effects, or due to vaping which I also had no problems with for a year prior to all of this. My question is, will it get better? Sometimes it feels like I will never be myself again. I have lost all pleasure in things I used to love. The idea of going back to school and starting a career seems impossible, and sometimes I feel like I will just be a vegetable and waste away. I try to stay positive most of the time, I have read success stories that give me hope, but other times I feel very hopeless. I don't want to go the rest of my life feeling brain dead and like I have no purpose because of a pill I was prescribed for two months. Please help.
  5. Hi guys! Its been almost 7 months since I ct Lexapro, having only used it in 1 month om 5 mg. Its only now for the last weeks that the zaps, vertigo, flu-sympthoms and burning are starting, and becoming more severe by each day.. And I have a constant low fever since one month. (No virus.) Im burning all over my body, not sensitive to touch really.. Just feels like im on fire. And feels like breathing.. Sulfur. Not a refluxprob. (Also kinda blushing in face) All worse in my belly. Having attacks where it kinda knocks me with burning nerves all over and then goes back to constant medium-burning.. My cold sheets in bed is a blessing to naked skin! Also, notice aches and getting weaker in all my muscles.. 😕 Im so afraid! Whats going on! Have someone felt like this?
  6. In lexapro withdrawal for 7 months. Having high anxiety and negative thoughts and ruminations Never had this before coming off of lexapro. I want to be me again. I got on lexapro because when I would get angry with my kids when they were small my head felt like it would blow off. Got advice from some people that told me it was a chemical imbalance and that Paxil would help so I went and asked my dr for it. Took it for 4 or 5 years and then thought maybe it was the reason I was so sleepy all the time. Dr switched me to lexapro. Was feeling horrible a lot and went to the Dr on and off through the years but nothing was ever found so I just pushed through. In 2015 I started noticing I was feeling a lot worse and all the time and it was hard to do things and then I started acting different and reacting to people differently. I was 46 and thought it was the change and it was causing me to act that way. I got off lexapro to see if that would help but it evidently sent me into withdrawal.
  7. I got off 75mg zoloft in about 2 months, had horrible withdrawal and went back on 2 months later on escetalopram. Got off escetalopram over the course of 2-3 months ish... wasnt a 10% taper but also wasn't too fast of a taper either. 6 months drug free and I experience anhedonia, and in those 6 months I had ***** up symptoms, unexplainable anxiety constant hyperarousal etc bunch of ****. Should I go back on escetalopram maybe? is it too late for me to reinstate?
  8. Mudar para portuguêsFull screen closeI started using ssri in 2006 at age 14, however not always wore often used day in day not until September 2014 are already nine months ... right after I have stopped the use abruptly barely stayed for about a month, however after that I felt very well, very well, I thought q was healed, however a few days later returned it, two months later went to a party drank was barely even not drinking too much and the next day tava was better to eat a pizza and soon after started have severe pain in the gut and much much weakness, one week later I improved a little, one month after I came to feel again, however a little less intense, and improved again, however one month after I started to have arrhythmias that in Portuguese in medicine call extra systoles, it seems q heart will stop ... after a few weeks decreased intensity. in the new year was well drank got sick but improved then had fun on the beach ... weighed 85 kg this epoca..tenho 1,83m ... like my body was one of the few things q I had in me made me q well, at least help me with women ... used to do exercises outdoors ... however after a little while my nervous system began to show signs of failure and could not keep pace, and the TBM physical symptoms got worse and my body and muscles are desfezeram ... in two months I lost 15 kg, this was one of the worst things q happened to me ... right after I tried to recover but no point in, trained but the body or the nervous system not recovered until I saw that was useless to try ... it made me very badly why always imagined what I lost, especially the body ... now I do not have 1/3 of force q had no body even make hiking and so I speed makes me feel bad !! I never in my life imagined that one remedy would cause me so much misfortune, and I'm only 24, today is my aniverssario, but I'm not to celebrate, I can not drink with friends, I can not exalt me ​​emotionally, to fight with my parents and my cousin died have limited time, the withdrawal from lexapro not let me do anything at that age I wanted this living alone without my parents, however the Brazilian economy is very bad, and so'll be for a few years at least, I would have to have a job that pays well to support myself, go out for fun is also complicated, I am with the effects of the recession and also here is very violent, when I walk down the street can not relax, gotta look pros sides and always avoid certain streets, if they come to Brazil Please carefully ... I am now 70 kg with no power, with arrhythmias (danger but has not bothered), and already have nine months I stopped, and my parents did not believe in me that caused it lexapro and despair ...
  9. So let me get into this..always had anxiety and depression my whole life.. I spent year sick to my stomach then started to get though it.. the 2013 hit.. a dentist ruined my life.. I ended up with nerve damage in my face.. trigeminal neuropathy.. is was put on lexipro 10 mgs.. and trileptal and anticonvulsant.things started to settle down and I had a pretty happy 4 yrs.. i started smoking cannabis and the combo keep my pain down but at the time I didn’t know it.. i weaned off the trileptal cause it made me sick as hell and things were ok compared to the hell I went through for 2 yrs.. but I still suffered for anxiety but I just wasn’t in pain.. so.. fast forward 4 yrs.. I thought hey I just want to come off my antidepressant.. my dr at the time said.. your on a low dose.. just cut the pill in half for 3 days then stop.. I continued to smoke cannabis and got thru the brain zaps then started feeling good after about 2 months.. the I started getting pain on my left side and thought it was a tooth.. then the pain or maybe parasethsia exploded over the whole front on my face..had a root canal and that didn’t help. smoking pot started causing anxiety so my dr put me back on lexipro thinking that would help. And started gabapentine for nerve pain.. that helped for 7 months..then put me on Ativan because I wasn’t sleeping and I started smoking cannabis again.. so I thought the pain was caused by my root canals.. got those pulled.. slowly weaned off my lexipro but would be terrible parastesia across my face at night.. long story shorter . When I went off the cannabis and lexipro I would shake at night. I tapered myself to fast.. I have burning in my jaw and face and am having a hard time.. I’m on a low dose of trileptal 75 mg twice a day and it allows me to sleep a few hours.. I’m in a rough spot.. I have nerve damage in my face that is typically treated with antidepressant and anticonvulsants but I have done a great deal of investigation and these drugs are bad.. the research is there.. I think my brain has been harmed by them and by my poor decision making as well.. When I’m off the drugs I have my mind clear and I like that.. it hasn’t been clear for a long time.. I didn’t take my trileptal yesterday and I felt alive but had more pain.. could the emergence of my pain in my face be a result of the medication.. do I trust the people at Johns Hopkins.. I have much doubt and I fear for my life.. I have made too many mistakes on my own... insight would be very useful.. thank you.. in hindsight being as sensitive as I am I wish I had never touched a drug in my life and taken care of the mind god blessed me with.. I think I really screwed up.. I see a therapist mon..
  10. Dina

    Dina

    I have reinstated twice at low doses. Unfortunately, none of the RIs worked for me, they made me feel worse, but because of the low doses when i stopped them (2 days and 7 days respectively) i went back to feeling the old very bad but not as bad as the RIs. I am in a better place now, actually ;o) Dina - on pp in 2014
  11. Hello everyone. I hope you all find the strength needed to successfully archive your goals towards a better self. I am really torn about what to do next. My story, short: I was on benzo from 1999-2012 and on SSRI from 2002-February this year (2016). The underlying diagnose is anxiety/panic disorder. The journey has been hell (you know what I mean) and I'm not going to repeat what all of you already know...you know how hard it is and how many symptoms one can feel. From feeling like going crazy to extreme hopelessness. From insomnia to jaw pain... Where I am now is as follows: the first two months after my last dose Lexapro were hell but I was nevertheless able to go to work, don't know how actually. Months 3-4 were surprisingly stable I went to work and lived quite normally. I smiled to myself and thought I was archiving victory, as I previously did with benzo. ...but sadly now some weeks ago, in my 5th month things are getting quite nasty. Symptoms are coming back, specially strong anxiety, panic attacks (not every day), nightmares, mood swings and specially muscle ache (jaw and back). I don't know what's happening. I have read everywhere symptoms after 3 months are "yourself" and not withdrawal, same as my doctor says. I really, really don't want to go back. Leaving the medicine was a titanic task...I don't want to go back,l but at the same time I refuse living in this constant pain. This is not life worth living for me. I daily do everything in my power to get better, as I've done this far when tapering both benzo and SSRI; I run 5km each other day, hit the gym, eat healthy, meditate, get lots of rest, have changed my life away from stress, I have no great financial problems, I have this wonderful wife, a wonderful life really...and I can't enjoy it. My question for you, experienced people is: what should I do? I have an appointment with my doc this Monday and I'll have to make a decision by then. Should I hold on and wait for better days (will they come?) or should I take a low dose Lexapro? Even 2,5-5mg were enough for keeping me stable. I mainly got of SSRI to show "that I could", a decision I'm beginning to regret. Is it possible this still could be withdrawal? Thanks a lot Love to you all /Machinehead
  12. Hi everybody, First post and new member. I wanted to thank all of you for all the support and useful information provided on this site. I was put on Lexapro early last year, starting at 5,10,15, and 20 mg within 3 week. Side effects were horrendous for over a month. Came back down to 10mg after seeing a new doctor. Was also given Lunesta for sleep (2 mg), and ativan (.5 mg) as needed. Tried to taper off 3-4 times (on my own - foolishly), not knowing fully how powerful this drug is. I tried to tapper off too quickly, only to have a slew of WD symptoms, which made me go back to 10 mg. Finding this website was a Godsend! Your experiences, knowledge, and continuous updates provide the type of support that is very hard to find out there. I am starting the tapering process. I have made changes in my life such as getting back to being more physically and socially active, nutrition, therapy. I am happy to say that I have not used Ativan for at least 5-6 months. I hardly use Lunesta - maybe once a month or so when I need to get a good night sleep. Things have definitely been improving. I have downloaded the tapering spreadsheet, and will be using the microdose approach as I am very sensitive to medicine. Thanks again, Al
  13. MRothbard

    MRothbard: intro

    Hi Everyone, I've been on and off these drugs for about 7 years. I had almost quit them for good when after taking steroids for an ear infection anxiety returned with a vengeance. This was september 2014. I cut my Lexaprop dose in half about a month ago and seem to be doing fine with it.I'm now taking 10mg of Lexapro and 30mg of Mirtazipine. About a month ago I was feeling sleepy and unmotivated all the time and started drinking coffee again, and then alcohol in the evening. I also thought I could handle cutting the Mirtazipine in half too. Nope. Anxiety and intrusive thoughts big time. ​I've since gone back to my 30 mg dose or Mirt. Quit coffee and alcohol altogether. Eventually I'd like to be off these things but now is probably not the time to start tapering. I'd like to be more stable first. I'm on this forum to get advice on how to do that when the time comes and also to help however I can. Thank you.
  14. Hey Guys, m 24 years old.... I was prescribed escitalopram in 2014 10mg,then after my dose was reduced to 5mg...So in December 2017 I quit it without tapering, which m now learning was a big mistake..... Everything was fine till February 5th when I had my breakup.... Suddenly my brain started behaving differently..... I started feeling like everything is Getting away from me.... Anxiety came back.... Slowly slowly symptoms began to get worse.... I used to wake up in the middle of the night, felt like crying most of the time, loose motion, sweaty hands, chronic fatigue.... Now from the last three weeks I feel like my memory is fading, it's like I don't remember all these years wt actually happened, I do remember most of the things but it just feels like I don't remember them with all the feel.... So last week I went to see my psychiatrist and he said it's a relapse case.... I told him maybe it's the withdrawal symptom then he said they only last for 10-15 days..... AND told me to get back on 10mg again.... At night I took my first dose of 10mg, the next day in morning I started shivering and feeling cold..... I went to pee and felt like m gonna faint.... There was a burning sensation under the skin of my arms and back..... I decided not to take these meds.... So m asking you guys wt is the best thing for me to do now.... Should I reinstate with the small dose and then taper it down or just hope that everything gets better with time?
  15. if this isn't allowed I"m sorry. I promised a friend I'd try to get her help. She's 84yrs old and doesn't use a computer. she suffered the tragic loss of her husband 3 yrs ago (suicide, he'd had botched surgery that left him in terrible pain and he couldn't take it any longer) She "fell apart" she said, and went into a psych hospital for 2 1/2 mos. While there, she believes she was given meds to help her sleep and possibly started on lexapro, she's not sure. She thought maybe the lexapro was started some time later. In any case, she took lexapro for at least 2 yrs For some reason, her PCP (who has been prescribing the lexapro) switched her to remeron. She was going thru a hard time with a BF who was stalking her, damaging her car, etc. So it's possible she told her dr that the lexapro wasn't helping. So she was switched to mirtazapine/remeron. it's now Approx 2 mos after being off the lexapro and she's waking up with horrible anxiety attacks as well as severe GI symptoms. She's also dizzy and feels weak , hot and sweaty. She went to the ER and was tested for everything under the sun, nothing wrong. She was started on lorazapam/ativan at 0.5mgs once a day. her PCP has rather quickly upped that dose to 0.5mgs three times a day to now 1mg three times a day and she's been told not to drive which is not going to happen. She refuses to stay home and doesn't understand that the drug that an impair her ability to drive is also the drug that can make her unaware of her impairment (although I think I was able to get that thru to her by comparing it to being drunk) this 84 yr old woman has been active her entire life, kayaking hiking, etc etc, she would not just stay home. she's waking up with more and more anxiety every day and more GI symptoms, including a burning feeling in her stomach and nausea My feeling is that she's going thru lexapro withdrawal (delayed) she takes the remeron at night and she says it helps her to sleep but she's quickly gotten very fond of the ativan. I've warned her about addiction and tolerance and told her she needs to take the warnings about driving very seriously. she's at an age where she believes that only a dr knows best, so it's very hard for me to give her advice. Plus I don't want to cause her any harm she wants me to go with her to see a psychiatrist or other prescribing dr. I don't know that I'd be much good with that, since I HATE these drs so much for what they did to me (over 40yrs on psych drugs, given nearly every mental illness lable, etc etc) Is there anything I can do for her? My feeling was that a tiny dose of lexapro might convince her that her anxiety and GI upset are WD from the CT of lexapro... but I don't know if that would work now that she's got the other drugs in her system........?? what would be her best course of action? she does not want to be on these drugs but she's not been offered therapy!! she wants to go inpatient because she's recently lost her volunteer job and her BF and is lonely and needs things to do. I doubt they'll agree to admit her for that, but she may realize that her anxiety issues might be enough to get her admitted for a short while since she has good insurance I told her that they are likely going to keep her on meds and maybe increase them. They don't know how to get ppl off them. any suggestions welcomed. I'm so upset that she's going thru this. these damn drs dole these drugs out like candy, it makes me sick
  16. I’ll keep the introductory story short since this is a forum about antidepressants and withdrawals. In June 2018, after being physically unhealthy and constantly stressed out for a couple years, I got depersonalization/derealization after smoking some marijuana. I kept having panic attacks because I wasn’t aware of what was happening with me, and those made the symptoms worse, inducing more panic. The downward spiral led to a visit to the doctor. I couldn’t take the nightly panic attacks anymore. He prescribed me 10mg Lexapro, thinking I just had depression and anxiety, which was bumped up to 20mg after a couple weeks. The side effects were exactly what you’d expect. I felt zoned out all the time, blunted emotions, increased appetite, gained 30 pounds, sexual dysfunction, fatigue. All of these side effects lessened after a couple months, but remained to an extent. The panic attacks stopped, the anxiety gradually calmed down, but the zoned out feeling became sort of indistinguishable from the depersonalization and derealization, which sucked and is why I really wanted to get off the medication, along with the weight gain and sexual side effects. The psychologist I see biweekly said this would be fine, and that 6-7 months on the 20mg dose was enough. I started my taper on February 1st, cutting down from 20mg to 15mg. The withdrawals were really mild. Basically I felt like I was coming down with a cold for 2 days, that feeling went away, and I didn’t feel any different than I had on 20mg. March 1st I cut down to 10mg. This time I had some electrical-like feelings in my face for a week, which went away. I started feeling a little bit more like myself. April 1st, cut down to 5mg. The electrical-like feelings spread to my arms, but went away after a couple weeks. On May 1st I stopped taking Lexapro. Here are the withdrawals I’ve gone through since stopping Lexapro: Electrical-like sensations throughout the whole body. These have almost entirely gone away now and are usually isolated to a hand or my face. Brain zaps. For some reason I only got these when moving my eyes from side to side. When they happened, my sense of hearing would momentarily change. The fan in my room would briefly sound like the ocean. Loss of appetite. When I was on Lexapro, I used to kill a mountain of food no problem. This was way higher than my appetite before Lexapro, so I guess this loss of appetite is somewhat normal, although sometimes I don’t care to eat now, even when hungry. Anger. This comes and goes, but wasn’t a big part of my personality before or while on Lexapro. I’m usually very agreeable. Most of my anger is towards the doctor who put me on this medication in the first place, in fear that the medication has put me into a deeper hole than I would be in right now had I been given an accurate diagnosis of panic attacks and depersonalization. ”Cortisol mornings”. Last week I had a few of these and they were devastating. I became obsessive about every withdrawal symptom and was convinced I will never recover from any of them. I had one this morning and it sucked. The fear is near the intensity of a panic attack, but not high enough to start one. No more insomnia. I’m a night person. Have been most of my life. Now I’m sleeping 9pm to 5am every night, with no difficulty getting to sleep. This could also be because I cut my caffeine from 4 pops to 2-3 pops daily. Caffeine just isn’t doing much for me right now, and I don’t want to ramp up my intake in fear of inducing a panic attack and getting thrown back into the worst of depersonalization, which has somewhat alleviated. Burning sensations. These typically occur in my feet very intensely, and moderately in my genitals and wrists. I suffered a bout of this last week for a few hours, and am suffering from it a little bit right now. Ear ringing. This happened quite frequently when starting the medication and would go on for around 30 minutes. Now it only lasts maybe 20 seconds at a very low intensity. This may not even be a withdrawal symptom. Sexual dysfunction. I won’t say I didn’t have genital numbness while on Lexapro. I most certainly did. But as I tapered this gradually reduced. Then after 2 weeks off of Lexapro completely, they went numb. After experiencing the burning sensations last week, I regained some feeling, and over the next couple of days I regained even more. Then a lot of feeling went away, but not totally, and some seems to have come back today as I’m experiencing the burning sensations again. I haven’t had any of the other sexual dysfunctions like erectile dysfunction, loss of libido, or delayed/no pleasure orgasms since the first few weeks of starting Lexapro. Floaters. Hate them. They’re also part of derealization. Flat emotions. This comes and goes like many of the other WD symptoms. Some days I’m pretty content, other days I feel complete dread, and sometimes I feel totally flat. Combined with depersonalization, this is a tough one. That’s pretty much it as far as my WD symptoms go. I’d have to agree with the observation here that most WD symptoms tend to come and go, but they’re less severe and don’t last as long during each wave, and my baseline seems to move towards recovery. Anyways, I know 10 months on antidepressants is baby level stuff to a lot of the members here and I just wanted to ask some questions about withdrawal because I’m kind of anxious. How long would you estimate my recovery from WD will take given the dose I took and the length of time I took it? I know there is no definitive answer, and giving me one would heighten my anxiety if that time came and went and I still had some WD symptoms, but a ballpark would be helpful. I’m 28 years of age. What can I do to speed up the process of recovering from WD symptoms? Right now I take a multivitamin daily, as well as some fish oil 2-3 times per day, and get 8 hours of sleep per night. I will admit my diet is crap, also tfw no exercise. Do any of the WD symptoms, such as burning sensations, numbness followed by feeling, leg tingling, etc indicate my nervous system is repairing itself? What can I do to help my nervous system go back to normal?
  17. Hi I withdraw Lexapro for 1 year completely facing unbearable withdrawals and again started for 6 months slowly tapered to 5 and was on 2.5 for 1 year and again quit for 5 months .. crashed very badly again and now reinstated 5 mg for 1 month .. when will my symptoms improve .. and is there anyone who really quit this hell and leading their life again .. PKEASE PKEASE OKEASE HELP ME
  18. I was on lexapro for 10 years and tapered off. I have been completely off for 3 months. At first I felt pretty good but anxiety has been creeping back, that feeling like you are watching yourself in a movie instead of real life. I feel agitated, my memory is scary and wake up every morning around 5am regardless of what time I go to bed, and lastly, just not happy. How do you know if this is withdrawal still or relapse? I know withdrawal is difficult but relapse is also a real possibility. My doctor will be of no help. He already told me before I tapered I would be done with withdrawal very quickly....drug half life etc. etc. I would appreciate any advice.
  19. Hi all, I'm glad to have finally found a place that provides an explanation for everything I have been going through. Anway, let's get to it I guess. I first started taking antidepressants when I was 17 years old (2010) due to a development of Panic Disorder which I now know was caused by trauma as a child from various things, my mother dying being the main reason I suspect, she was also a drug addict so I grew up around a lot things a child shouldn't, I also had no father present. As long as I can remember I have also suffered from OCD, I obviously wasn't aware what it was as a child but the characteristics were there. I originally was started of on Zoloft for a couple of months but it had no effect, moved onto Citalopram, again didn't work. Finally I found my golden ticket, Lexapro. It provided me with the much needed relief I was seeking from my panic and compulsions/rumination. It worked great. At the beginning I don't really remember suffering many side effects except for dampened emotions and a slightly decreased libido. Since beginning on Lexapro I was on and off it a lot to be honest and from memory never experienced much difficulty withdrawing, nothing acute anyway although I did always get some brain zaps, thinking back now I always welcomed the return of a natural emotional range, It was like I could breathe again. I have not been on it full time since I started and the longest I spent off it was 2.5 - 3 years and was seemingly doing okay. I went back on medication when I went overseas at the beginning of 2018 as travelling seemed to heighten my pre-existing mental health issues, again, it worked a treat. OCD and rumination out the window! I had a bit of dramatic year in 2018 and was out partying a lot to ease the pain and by the end of the year I decided I wanted to make real change, tackle my demons head on, come off meds, get super healthy and focus hard on my acting. This is when my hell started. The first two months of 2019 were great, I was running every second day, I had started a course at uni and I was sober and enjoying it! By May my rumination and OCD skyrocketed, existential dread, a loss of purpose and hope, you name it. I was plagued by what I can only describe as feelings of tension all throughout my guts and inner body. My torso just became ( and still is ) so tight and stiff, lots of pain in my back, neck and shoulders, restricted movement, it's by far my most uncomfortable symptom, especially my diaphragm. I now know this is due to my nervous system taking such a hit by being exposed to such change so quickly but Its left me confused as I have always fast tapered and never experienced anything like this. I went back to my doctor assuming that I needed to go back on medication, my theory was the combination of quitting substance abuse and medication had opened the floodgates to a lot of pent up unresolved trauma and overloaded my system ( I will also add from 17-21 I pretty much did 0 drugs and 21 onwards dabbled very rarely) truth is, I had every intention of feeling my emotions properly and still do but something was different this time round. I have been in physical hell for over a year now, stiff, sore, restless, you name it. I started back on Lexapro around June - July last year but I found it didn't do too much. My new psych had me try Fluoxetine for a bit but it didnt do anything at all. By the end of the year I started to come off it again and truth be told, the lower I got in dosage, the better I was feeling. I might also mention that for the majority of 2018 I was at a dose of 10mg, nothing too high. In the past when I was younger I had gone up to 20-25 but haven't been on that high of a dose consistently for a long time. I did go back up to 20 briefly last year after reinstating as I was desperate and thought the more the better but it didnt change anything. I have now been off Lexapro again for around 6 weeks, I have definitely experienced what I now know as waves and windows, I'm a pretty intuitive person and I can tell you that my mind and body scream at the idea of ingesting that drug again. I only found this website last week so I have only just found out about reinstatement and all of the things that are discussed here. Reinstatement at a low dose has crossed my mind as an option so I can begin a slower taper down the track and stabilize my symptoms however based on the fact that I stopped and started again last year without too much alleviation from the negative symptoms I feel as though I should just keep going, as tough as it is. My psychological symptoms have largely improved, I have had a slight decrease in the general tension I have talked about which is good. I also have moments where I feel real emotion which I actually like, sure it feels like I may cry sometimes (although I never really truely do) but thats all i have ever wanted for a long time, to let go off all this weight I have carried from my trauma. Anyway I thought I would get some opinions from you guys as to whether I should try reinstating or just keep fighting the good fight. I don't know if I am extremely resilient or if my symptoms are bad but not AS bad as other peoples but I have somehow managed to hold down a job, try my best at exercise, stay sober for 90 percent of the last year and work hard towards my goals. Its been so so uncomfortable, but I'm a battler and i fear if I stop I won't start again. I wonder if the worst is over? I mean I reinstated for 5 months and have honestly noticed more positive changes since stopping the medication all together once more. I am thankful for my positive mindset, at the moment I am not feeling suicidal which I was for a time, I want to be alive, I meditate a lot, write a gratitude list every day and do what I can to keep moving forward. I really really don't want to take meds again but I understand it may help... I will mention again that I have ALWAYS fast tapered under the advice of my old Psych and never had this happen before, why now? Anway, some direction may help, I'm thinking about sticking it out, im certainly not feeling comfortable but currently doing all I can besides actually taking the tablets themselves. At this point the physical is more unbearable than the mental but im pushing forward, any insight would be much appreciated. Thanks guys.
  20. December 15 started lexapro 5mg for panic attacks and anxiety. One week after notice mild hamstring soreness two weeks after severe hamstring soreness, (maybe restless leg)?, and full body joint pain. I was basically bedridden and went to a clinic where they tested me for the flu, I tested negative. I quit taking the pills after two days of this. The symptoms subsided a bit over the next week then suddenly got bad again a week after discontinuation. I had Burning skin sensation, severe restless legs or hamstring pain, and joint pain that feels like theflu. Currently I'm a few days from three weeks after stopping and can barely sleep because the pain is so great. I'm terrified this is something else because no Dr will admit that this **** drug is poison and "there is no documented case of this happening" WELL ITS HAPPENING TO ME SO DOCUMENT IT! The pain I would describe is me, a 27 year old male, feels like I just turned 99 years old. I'm calling my mom daily crying about not being able to sleep and being in constant pain. Has anyone had anything like this after a short and low dose? I'm really afraid I have some other terminal illness. Besides anxiety about this pain, I haven't actually had a panic attack in a while.
  21. SadDad88

    SadDad88

    I felt betrayed and poisoned by my psychiatrist. A little short brief history. Two years ago I had a series of panic attacks. GP suggest Lexapro, so I take 10mg and panic gets extremely worse. Kept on that dosage for almost a week and suffered from 24/7 panic. After many trips to the ER, I saw my now psychiatrist which prescribed 1mg a day clonzepam, (Benzo). Anxiety and panic started to reduce but after reading about benzos, I wanted to get off. I tried buspar later that year of 2017, it seemed to work for a while but then I experienced muscle rigidity and weakness. So doc stopped that med this early August. I definitely had withdrawal from Buspar, which included, anxiety, agitation, depression, changes in body temperature, tremors, etc. So my pysch suggest an ultra low dosage of Lexapro again. I expressed my hesitation with great concern because of previous usage of the same medication. He assured me it would help and that since is was an ultra low dosage .5mg oral solution I would feel no side effects whatsoever. Eventually every week I would increase it by .5mg. I almost made it two weeks before things spiraled out of control. I woke up with my hamstrings and glutes super tight (which started happening to a lesser degree when I started) it was then followed by leg agitation, like RLS which then encased my entire body. I couldn't stop trashing around. I had extreme short term memory loss, denationalization, brain fog, anxiety, very odd mental state change, shaking, tremors and probably more things that I can't even remember. I quit that pile of s**** medicine and filed a grievance. My question is, how long is this crap going to last? I made it to almost two weeks on a "low" dosage which seemed to affect me severely. Its been about two weeks since I stopped. Since stopping, I've had extreme muscle contractions, anxiety, depression (which I never get) malaise, a great sense of mental and physical sickness, waking to my hands vibrating and other odd feelings. I'm seriously pissed off at my doctor. It was even written in my medical record as that med possibly as me having an allergic reaction to it. I did have an amazing day on Friday, no symptoms whatsoever and it was refreshing. It then started back up with depression, anxiety, etc. Anyone experience this kind of crap? Any help or suggestions? Thanks all.
  22. Hi everyone. Long story short, I lost someone close to me and was having a difficult time dealing w/ the grief. Went to my GP who prescribed Lexapro. I only took a small dose for 3 months. Like immediately, my genitals went numb, especially my clitoris area. I dealt with it for a while because my doctor said it should get better with time. When I realized it wasn't improving at all, I came off of it, tapering fairly quickly. Fortunately for me, I didn't experience withdrawal symptoms. Then again, I didn't really experience much improvement in depression anyway. I suspect I was never depressed. Just sad. I expected the sexual numbness, no libido, and lack of orgasm/very weak orgasm to improve upon stopping but I am 4 months out with very little improvement. I feel like vaginally, I'm less numb but it's as though my clitoris isn't even there still. I can climax with my BF but it takes so much time (and A LOT of pressure ... feels like I'm wearing like 2 layers of clothing over that area is the best way I can describe it!) A lot of times I seriously just fake it. It's so discouraging. I feel bad for him because our sex life has totally changed. I was a very sexual person prior to this. I could orgasm very easily and quickly and had so much sensation. I hate to say it, but I don't even feel as attracted to him as I used to. I mean I am, but overall, I'm just so much less sexual and sensual now. I'm angry at myself for taking the Lexapro. I wish I could've been strong enough to not even mention it to my GP. I replay that scenario a lot in my mind. Of course, I've read a lot of horror stories about PSSD, so I'm very scared that this will be permanent for me. I did come across some of Altostrata's posts though, which were very comforting. In my research I haven't come across as many women's stories, so it was refreshing. Overall I am doing much better emotionally now- that's the annoying thing. Like I feel like I probably never needed the stupid Lexapro in the first place, but here I am with these lingering effects from it. I would appreciate any hope or encouragement because this whole thing keeps me awake some nights, as much as I hate to admit that. I just feel like it stole a part of who I am. I should add that I also have Lupus and worry that that complicates my recovery further. I don't know though. Thanks for listening. I wish everyone well.
  23. InChristAlone

    InChristAlone

    I was in Lexapro 10 and 20mg (mostly 10) for 15 years. I was put on it when I was 19 after going through a breakup with my high school girlfriend. Also , I have dealt with minor anxiety issues most of my life and have a family history of anxiety and depression. Everything was going ok until I herniated a disc in Jan 2018. What felt like a nervous breakdown ensued. My GP stopped Lexapro cold turkey and started me on Luvox and this made things worse. I cold turkey quit everything for a couple months and things continued to get worse. My GP then put me on Effexor 150mg and Klonopin 1mg twice daily. Things improved for a while. After 6 months, I decided to taper Klonopin because I had found this site and benzobuddies. I am down to 0.25 mg of Klonopin daily and still on Effexor. I am living a life of waves and windows now. I am a middle school teacher and coach. Thankfully, God has strengthened me enough to continue to work through this WD process.
  24. 🙂 I'm new to the site. Couple of questions. Had a couple of bouts with GAD 18 years ago. Lexapro fixed the problem both times and stopped both times with no problems after a few months. June 2018 felt depressed. Doctor prescribed Lexapro for six months (Dec. 2018). Then quit over 11 days by skipping doses as he suggested. Some symptoms returned and we tried Zoloft the end of March 2019. Worked up to 100 mgs. by June 21 but having very loose stools. Quick 6 day taper August 22 with plans to begin Cymbalta. Just quit instead and contacted Doctor to advise her. It's now been 6 months off AD's and the first couple were ok. Began having some problems third month. Experiencing bad mornings (anxiety) and waking early. Also stomach ache and kind of dizzy sometimes. 1. Is anyone experiencing the same symptoms? 2. Can this be withdrawal after 6 months with no AD's 3. Could this be a relapse?
  25. My story is a little different....at 33 years old, I quit smoking. About 6 months later, I ran into a situation that required me to confront someone. As that time approached, I became increasingly anxious about my ability to handle the situation....to the point I went to my doctor for help. He immediately threw 20 mg of Prozac at me which I started taking, not knowing or having been told to taper “on” the drug. In a matter of days, the mild anxiety I was experiencing morphed into catastrophic anxiety....I lost my mind. (I now know, after genetic testing, that my body did not produce enough “glutathione”, a major antioxidant that we need to detox and process chemicals) ....I needed help. I left my GP and sought out the top Psychiatrist in my city...By this time, I was such a mess due to the effects of the Prozac, I was diagnosed with GAD Generalized Anxiety Disorder. I came off the 20 mg of Prozac and we tried several other types of antidepressants over the following months....Each one effecting me the same way. I finally ended up back on 5 mg of Prozac...over much time, my body eventually regulated and absorbed the medication, I healed from the experience and thrived. Over the last 20 years I ran into a few occasions that required the medication to be increased....Again, I would lose my mind! It would take weeks, sometimes months for my brain to absorb and metabolize the increase of Prozac...I was told this was happening because I was “sensitive” to antidepressants and that I’d have to tough it out because I needed to be on them forever. Still not knowing about my lack of the major antioxidant, and hating the Prozac, I suggested to my doctor that we try another brand...He switched me to Lexapro in 2014...same story...massive anxiety...barely surviving...but finally after weeks/months I regulated and made it through to better times. All this time I prayed fervently that God would tell me when I could come off of these horrid drugs that were on the verge of destroying my life....My father and grandfather had both taken their lives. I didn’t want to continue this legacy. I had managed to build a beautiful family and a solid marriage....all I wanted to do is live without the meds....my biggest prayer for myself and enjoy the blessings bestowed upon me. In the spring of 2019, after 20 years, I heard what I was waiting for...not audibly, but in my spirit I heard that it was time. I could come off this medication. I started in March with a razor blade, scraping off “dust” from the 10 mg of Lexapro. I had heard of withdrawals from antidepressants but thought if I took it extra slow I could avoid them..I tapered all year. If I started to develop withdrawal symptoms, I would stop tapering and camp where I was at for awhile until I stabilized. I was doing it! All went well until August of last year. I had gotten down to 2.5 mg and thought I could stop there. So I did. After 4 days I started getting nauseous and dizzy. I called my doctor and told him what I was doing...(He didn’t know I was tapering off...he was the one who told me I would be on them for life) He called in liquid Lexapro and told me to go back on where I left off (2.5 mg) and taper more slowly. The problem with this is...the medicine level had dropped in my system so with the reintroduction of the medicine, I LOST MY MIND YET AGAIN! I became almost suicidal...but I stuck with it. I slowly tapered completely off with the liquid and took my last dose on November 11, 2019. Here I am 4 1/2 months out. If you are on this site, I don’t have to tell you how difficult it has been. I will say that in tapering off that slow (over 8 months) I didn’t experience the brain zaps and nausea as well as some of the other symptoms but I have experienced constant anxiety, insomnia, mood swings, hot flashes, dips of depression and hopelessness at times. I’ve needed constant affirmation from my support group that all that I’m going through are withdrawal symptoms and that I’m NOT relapsing or going crazy. I pushed through even the hardest of days and have not missed a day of work since that last day of meds in November. A friend of mine suggested that I go see her a Integrative Doctor about the time that I reinstated the 2.5 mg due to the withdrawals in August which turned out to be the best decision I’ve made in all of this. This doctor did the genetic testing and found out the root of why I was losing my crap every time the meds were increased and promptly started me on Gluathione IV’s as well as a cream and started me on a protocol of supplements and an anti inflammatory diet (no gluten, dairy, processed foods, or sugar) He also ran a sensitivity test to find out what other foods I was allergic or sensitive to. Did you know that 70 plus % of your serotonin is manufactured your gut? So it is imperative to heal your gut for optimal serotonin production. I will list the supplements that I’m on...of course these are taylored for me and my genes.....B2, B6, B9, B12 (shots), Magnesium Malate, Lithium Orotate, Vitamin C, Vitamin D3, 3 different probiotics (Megaspore, Florassist Mood Improve, Restore) Lemon Balm tincture, melatonin, and the mother of them all, 5HTP (converts directly into serotonin). I am 4 1/2 months out...I’m about 85-90% healed and my symptoms are decreasing consistently. I’m certain that I will reach 100% at some point this year...but am still having good days and bad days..Aside from the Integrative medicine, the things that have helped me most are: devotions and reading my Bible every morning, journaling, EXERCISING EVERY DAY, drink a lot of water to keep your mind sharp and to detox, anti inflammatory diet, routine, talking to my counselor, and TRYING to get as much sleep as possible....This is hard, because everyone I’ve talked to going through this is NOT sleeping. I don’t want to but I take Benedryl to sleep, however, I have been able to cut back on some of it. I am so thankful and encouraged by the bravery and courage of all of the warriors on this website and looking forward to hearing your success stories. Thanks for reading my story. Blessings to you all...ByTheGrace
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