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  1. LCatherine Hello, I am 25 and sometimes feel that my life is over because of Lexapro that was only taken for just shy of two months. I don't know where else to turn, my family and doctors do not believe me and my friends have never been through this hell, so they don't understand. I was a healthy, happy girl for 24 years. Mild anxiety, mild depression, but no severe mental health issues, especially compared to what I've experienced over the last 9 months. It started in September of 2019 when I decided to go on a hormonal birth control for the first time in years. Horrible mistake, I was immediately hit with crippling anxiety and waves of panic attacks. I could barely leave my home and cried all of the time because I didn't know what was happening. I had to go to work so I saw my primary care doctor and he prescribed me Zoloft. I had taken Zoloft roughly a year and a half prior for mild depression (again, NOTHING compared to what I've experienced recently) and it made me feel okay at the time so I thought I would give it another shot. It heightened my anxiety and made me very suicidal the second time, I believe because my hormones were out of whack so it wasn't really ME that it was treating if that makes sense. I went back to my doctor after only taking it for a week and he prescribed me 5mg Lexapro. This was the beginning of October. The first few days I thought maybe it was working, my anxiety was down and I felt calm. Something was instantly not right though, and I felt extremely off. I wrote in my journal that when I was speaking it felt like it was not really me, like there was a space between my thoughts and my words. My inner dialogue was completely silenced which was terrifying. Brain fog set in, things didn't connect or make sense, I felt nothing. I couldn't eat, I couldn't leave my bed and the next two months were a blur that I still have trouble remembering. My head constantly hurt, my ears rang, my vision was compromised, I was dizzy all of the time, had severe depersonalization/derealization and it felt like I had severe inflammation of the brian. I had adverse side effects and it truly felt like I was in hell. I was bumped up to 10mg despite feeling horrible. On Thanksgiving I was sitting with my mom and childhood best friend and her mother. I didn't care if I died, if they died, I just wanted to disappear and I knew I had to get off of Lexapro. I didn't have proper medical guidance and stopped cold turkey. It's been 5 months since stopping, and I would love to say that everything is back to normal, however that is not the case. The bizarre brian sensations, which I later learned were brain zaps, have subsided, but I still have horrible brain fog, waves of DP/DR, my inner voice is much quieter than it once was, and when I get stressed or anxious I feel like I may pass out. I still have ringing in my ears and eye floaters. I have been to the ER several times, I had an MRI done and multiple tests and everything came back fine. I have seen two different psychiatrists who just pushed more drugs, most of which I did not take. I did take a low dose of Amitriptyline briefly but stopped because it made me feel sort of manic and had other weird side effects. I should mention that I have been very sensitive to medication my entire life. I asked my psychiatrist if Lexapro could still be causing these symptoms and he said no, that when people come off of antidepressants they experienced flu like symptoms for 1-2 weeks and then are fine. I had to do research myself, because I never experienced any of these symptoms until I took Lexapro. I could feel it destroying my brain, and it has not recovered. It feels as if my nervous system is wrecked. I take fish oil, D3 daily and occasionally magnesium. My mom believes that the symptoms I'm experiencing are caused from breast implants that I got when I was 22, although I had them for years with no side effects, or due to vaping which I also had no problems with for a year prior to all of this. My question is, will it get better? Sometimes it feels like I will never be myself again. I have lost all pleasure in things I used to love. The idea of going back to school and starting a career seems impossible, and sometimes I feel like I will just be a vegetable and waste away. I try to stay positive most of the time, I have read success stories that give me hope, but other times I feel very hopeless. I don't want to go the rest of my life feeling brain dead and like I have no purpose because of a pill I was prescribed for two months. Please help.
  2. Hello, Have been on lexapro for approx 11 years now and began tapering around a year ago. So far its gone quite well with no major issues until now. About and a half weeks ago dropped from 4 to 3 mg. Did this as have been having hardly any symptoms previously at almost same percentage decrease. However on Monday I started not feeling right and then last night I got hit hard with symptoms I haven’t really had.....feel like I’m constantly shaking like when you have the flu....head just feels totally weird and horrible.... was having cold sweats big time......horrible neuron emotions that definitely are not me....poor sleep mainly cause by the shakiness and head. What I want to know is that should I expect these symptoms to settle down soon or could it be more months than weeks? Also if they don’t start to improve in the next week do I up dose back to previous amount or try to ride it out? Thanks
  3. First I want to thank this community for providing such critical support to so many in need of informed guidance. I am here to seek advice for reinstating after having tapered of Lexapro WAY too fast (throwing my brain off a bridge). This was my second time on Lexapro for anxiety/depression with a starting dose of 5 mg for 5 months, increase to 10 mg for 5 months. Though Lexapro worked for me the first time (from 2008-2016 at 10 mg) , this second time around it hasn't worked nearly as well to address my anxiety and associated light insomnia. As a result, I decided to take myself off Lexapro (which I realize I should not have done without guidance.) After my taper, I felt okay for about 5 weeks. But around week 6 I started having anxiety and insomnia like I have never experienced before. I tried to ride it out but when severe depression set it, I decided I needed help. Since we had moved overseas during this time, I had to find a new psychiatrist. She put me on Paxil 10 mg, which significantly increased my anxiety and depression so much she took me off after a week. She then put me back on Lexapro 5 mg, which seemed to kick off severe insomnia - 5 nights with less than 2 hours sleep. Now she wants me to stop Lexapro and start Mirtazapine 15 mg since she says it will help with insomnia and weight loss (I am about 8 pounds underweight.). Having read through several SA threads and guides, I think it might be better if I just try and stabilize with the Lexapro. Though perhaps that window has closed and I should just switch to Mirtazapine and stabilize on that for several months before planning your advised 10% taper. I appreciate any guidance.
  4. Hi, I am new to this side, but unfortunately not new to antidepressants. In 2010 I managed to tapper Effexor, which took me more than two years. I made a terrible mistake and around 2 months ago I have started taking escitalopram. I was fulled by a psychiatrist that this is a safest antidepressant, which does not cause any side effects. I have also been on low dose of Doxepin at night to prevent migraines (this has been for over 2 years, but never caused any major problems...) I started on 5mg of escitalopram and I was ok on this, my anxiety stopped, I slept better, etc. Two weeks ago I increased to 10mg and this is when symptoms started. Firstly it was a weird sensation, each morning I was getting "pins and needles" in my arms, this was going away after getting up. Then I started sleeping badly...I wanted to cut back to 5mg, but a psychiatric said that it was only temporary, so I have stay on 10mg. In the meantime, I had a migraine and took my usual triptan; I almost got serotonin syndrom (at least I think)...This was the time I started to read about escitalopram and discovered horror stories... I want to stop this drug! I wonder if I have taken it for so short I could go with a faster than 10% tapper? Can I cut to 5mg straight away? Thank you Ikam
  5. InChristAlone

    InChristAlone

    I was in Lexapro 10 and 20mg (mostly 10) for 15 years. I was put on it when I was 19 after going through a breakup with my high school girlfriend. Also , I have dealt with minor anxiety issues most of my life and have a family history of anxiety and depression. Everything was going ok until I herniated a disc in Jan 2018. What felt like a nervous breakdown ensued. My GP stopped Lexapro cold turkey and started me on Luvox and this made things worse. I cold turkey quit everything for a couple months and things continued to get worse. My GP then put me on Effexor 150mg and Klonopin 1mg twice daily. Things improved for a while. After 6 months, I decided to taper Klonopin because I had found this site and benzobuddies. I am down to 0.25 mg of Klonopin daily and still on Effexor. I am living a life of waves and windows now. I am a middle school teacher and coach. Thankfully, God has strengthened me enough to continue to work through this WD process.
  6. Hi, I'm not really new to these forums as I have already found so much support and reassurance from reading people's experience and advice in coming off lepraxo in the past. It helped me to come down from 30 mg to 10 mg. Thank you for all the support on these amazing forums. 🤗I'm sorry I didn't feel I could come on board and share or support others as I was going through a hellish time with withdrawal. I was prescribed 30 mg seven years ago for OCD and managed to taper down to 10mg where I have stayed for about a year and a half. I've been in contact with the doctors at my medical practice to talk about my difficulties withdrawing from lepraxo (in my experience, worse than benzos) and my need for going down in teeny increments from now on, thus requiring a liquid formulation, but it falls on deaf ears. It seem it's too expensive for them to prescribe a liquid. So I'm left with 10 mg tablets and have tried making my own liquid the past 2 days, reducing it by 10 percent , to 9mg. I didn't expect to feel any withdrawal effects but I was amazed that on the second day I have been having moderate strength migraines and fluey hot flashes and other typical symptoms I'm all too familiar with. BIG SIGH Im feeling a bit scared now.😬 Anyway I thought I'd complete my withdrawal journey in the company of fellow survivors (or soon to be!!)
  7. In fall, 2019 out of the blue, without warning, I had two vertigo attacks (different weeks). For 4 days after I had dizziness while driving to work. I learned about maneuvers to re-set ear particles and those helped. 4 days after the 2nd vertigo attack I had my first ever panic attack. Typical first-timer story: had no idea what was going on, went to the ER. All tests came back negative. Was diagnosed with GAD, even though I've never had an anxiety problem or depression diagnosis my whole life (middle aged here). 3 days after panic attack was prescribed lexapro. That's when the hell began. I've never had to take any medications at all my whole life, save for a daily multivitamin. For a few months I took some thyroid medication to reduce some elevated antibody levels but that solved that (about 7 yrs ago). Never been on any psychiatric med at all. The 9 weeks and 2 days I was on lex was the worst experience of my life. At times, unbearable anxiety, exhausted, dizzy every single day I was on it, random intrusive dark thoughts, brain fog... An anxiety attack 4 weeks into lexapro sent me to a psychiatric hospital for 4 days the first time when it caused intrusive passive suicidal thoughts (first time in my life). While there a psychiatrist prescribed a low dosage of lithium for "mood stabilization". After learning what sent me to the hospital the psychiatrist urged me to stop lexapro asap. We agreed on a taper...a very rapid taper. I went from 10mg to nothing over the next 5 wks or so. I couldn't wait to get off- unlike others, I never "settled" on lexapro...every day was bad and the introduction of the dark thoughts was the straw that broke the camel's back. Have been off lex for 5 wks now. For 3 wks main side effects while on the drug dissipated gradually (anxiety, dizziness, brain fog, dark thoughts). Then, in the last two wks, new problems: random nausea (no vomiting yet), often in the morning, but can happens at other times, too. Bladder issues: pain and feeling like I have to pee every 5 min. Insomnia. Random shivering chills, even though my apt is 72 degrees. Dizziness is now back, stronger than ever. Days/parts of days when I'm so exhausted and tired I can barely move around the apartment- a 5 minute walk outside is way too much. Periods of depression every day, with passive, vague dark thoughts. A Dr-on-Demand psychiatrist said to quit the lithium cold turkey about 10 days ago- did that too. Can't tell if some of what I'm experiencing now is from lex or lithium w/d. Am thrilled to be off all these terrible psychiatric drugs but have no idea what my journey will be like moving forward. Missed 6-7 wks of work while on lexapro. Am now working from home due to COVID (a blessing in disguise?). Can't believe that I'm still having problems when I was only on these drugs for a short period, but am now reading about people who never recover and have problems after only being on psychiatric drugs for as short as 3 weeks. That terrifies me. Never been diagnosed with bi-polar or any other mental illness. Have been to the ER 9x since Jan- almost every test you can imagine has been run...everything comes back negative/pristine/clear. I've never felt so awful and am not someone who runs to the ER when I get a paper cut but am tired of hospital Dr's yelling at me when I've gone ("You don't belong here! You have nothing wrong with you! Could you consider these problems are self-created?") even though I've felt I had no other option. Am grateful the blood, lithium, thyroid, CAT, MRI, blood culture, etc. tests all come back looking so good, but that somehow doesn't help how I feel. Hired a nutritional coach who had me try all kinds of supplements, most of which I reacted badly to: seriphos, tryptophan, melatonin, l-phenalalynine, amino acids, inositol. The only things that have helped me (mainly as I tapered) were nutritional supplements: magnesium, vit-C, omega-3, daily multi. Take 4mg zofran if nausea gets bad. Occasionally take .5 ativan if my anxiety is out of control and all my mindfulness, meditation, diaphragmatic breathing, etc. tools don't work. If dizziness and nausea is bad at bedtime will take a 12.5mg meclizine, but it tends to zombie me out the next day so I try to avoid that. L-theanine helps calm me a bit but I don't take those regularly anymore. Have tried chinese herbs- that mix didn't do anything. Have had 5 acupuncture treatments: 3 helped a great deal. Two didn't really do anything, and I actually felt worse in the day/s after (could have been overpowering effects of w/d, vs. the acupuncture treatment itself- can't know for sure). Have 4 acupuncture treatments coming up because those are the only things that seem to move me forward at all, when they do work. I get that most of the serotonin in the body is in the GI, so my current issues may be just the latest place lexapro w/d has decided to manifest itself. Tired of feeling I can't get a break. Tired of feeling that 1 ok day means 4-5 awful days after. Tired of feeling that at times I'm just trying to survive and fixing myself my next meal is a herculean effort. How long can I expect this parade of various side effects to continue after such a short lexapro history? Am I really bound to a lifetime of issues from 9 weeks of one pill? Just moved to NV 10 mths ago from central USA to take a new job. Love the job and new home but don't have any close friends out here yet and am single and alone. My faith in God is sometimes the only thing holding me together. Have never had such a disruptive or frustrating or debilitating health-related experience in my life. Desperately love (and miss) working out, but dizziness prevents me from doing most exercises and many days I'm so exhausted I can barely walk downstairs to pick up the mail. Does anyone on here have a lexapro recovery story involving awful w/d after only being on the drug for a couple of months? Would love to hear from you. Thank you for reading about my struggles.
  8. Moderator note: link to benzo thread - Nolongeranxiousbut: lexapro/klonopin which to taper... see pdoc tomorrow hi all, I'm a new member. I had a medical incident (still dealing with but a lot has gotten better) that caused anxiety and insomnia back in October. Things got worse and I started medicines with a psychiatrist Jan 2nd for the first time. Was started on klonopin and Lexapro. Tapered lexapro two weeks up to 10mg. Klonopin was also increased to try and help with sleep up to 1.125 mg a day - 1 mg at night and .125 in the morning. Didn't help sleeping through the night. I did have 5 days above 1.125 mg a day - 1 day at 1.75, 1 day at 1.625 and 3 days at 1.25. Those were nighttime increases to 1.25 and 1.5 which didn't help. My pdoc is new (less than 1.5 years in practice) and had only ever heard of a klonopin withdrawal once when one of her 20+ year patients at .5mg at night didn't get her script refilled. She believes I feel what I feel from my one klonopin cut - down to .75 at night setting alarm to take at 2:30 in the morning as found Feb 21 that I no longer had anxiety keeping me from falling asleep which was a huge improvement and I enjoy sleeping naturally 4 hours... but hate getting up to take the required klonopin - she said... you can cut from 1 mg to 0! so no issue cutting .75 to .5 uhm, no. I had brain fog some of those early post-taper days but now down to headaches mostly from jaw clenching and gassiness (treating with beano and gasX). No increased anxiety. The stomach and jaw clenching (saw dentist and fitted for night lower mouthguard which I'll get this week) but also feel like want to clench and have to focus not to clench during day - started Feb 19th. I dropped the klonopin 10 Feb. I did go back up to 1 mg a night Feb 18 and 19 and .875 at night Feb 20. I had been sleeping with addition of benadryl and it had dried out my mouth so I had stopped and was hoping the klonopin .25 early in the evening would help with falling asleep. Anyhow... my pdoc doesn't think the jaw clenching is from the klonopin drop and wants me to reduce my lexapro. She suggested 10mg to 7.5mg but was open to liquid so I have 5mg pills and 1mg/ml liquid now. I haven't started. I still have good/bad days of headaches and gassiness - mostly don't start until late afternoon and better by the time I go to bed. The last 3 days I had two days completely good and then yesterday with headache and stomach upset from the gassiness. Has anyone here had relief reducing lexapro from 10 to 7.5 for jaw clenching? With two drugs it's hard to really know which it's from. If I drop I'll only do 5 or 10% on the lexapro and hold to wait to see if withdrawal symptoms. But I've also been trying to decide if I should try and reduce the klonopin a little more. So hard to figure out what to do first! And I expect I should wait longer although I read the stomach problems might be long term so not sure I can outwait that if I want to do another taper of something.
  9. Hi.My name is Adrian.I took Lexapro for 6 weeks of 10mg, 2 weeks of 5mg, and it’s my 9th day off it.Since day 4 off I experience severe vertigo(ground tilting), severe headache, severe derealization and depersonalization, total weekness of body mostly in legs, feeling like my arms are floating, lack of concentration, confusion, flu like symptoms, anxiety, vivid dreams, hot and cold waves over body, tingling in fingers, I almost got into some panic attacks, severe anger, can’t feel my legs while walking, severe brain fog.Hope it all goes soon as i find it very hard to cope with the symptoms.
  10. Hi all, I have been struggling off and on over the last 14 years with what I thought was anxiety the whole time, but am now realizing it was more likely withdrawal from stopping antidepressants too quickly. The first SSRI I was put on was Paxil. I tapered off after 7 months because I never really liked the idea of being on an antidepressant. I started having anxiety a few months later and was switched to 50 mg of Zoloft. I tried multiple times over the next 13 or so years to stop Zoloft, but the anxiety always returned, so back on I would go. In the fall of 2015 I had a return of anxiety after reducing the Zoloft to 25mg and tried to go back to 50, but it wasn't helping, so ended up going to 150mg before I felt relief. I again tried tapering last summer and got down to 25mg and experienced increased anxiety as well as insomnia. My doctor switched me to Lexapro last October, but it only made me more anxious, so after 10 weeks he switched me to Paxil. I got up to 20mg of Paxil for 3 weeks and wasn't feeling any better, so finally decided I had enough and wanted off the antidepressants. I started tapering at the end of January down to 15mg for 2 weeks, then 10 for 2 weeks, then to 7.5, and after about a week and a half at 7.5 started feeling really anxious again. I found this site and decided to go back up to 10mg of Paxil and stabilized for about 2 weeks and then started tapering 10%. Was doing pretty well for a couple of weeks at 9mg and then started feeling a little anxiety creep in. I talked to my doctor about switching to Prozac to make the tapering hopefully easier, so a week ago this Friday I started taking 4.5 mg each of Paxil and Prozac. I have experienced some ups and downs with anxiety since then, and am having a particularly difficult time right now. Feeling quite anxious and can't sleep. I took .5mg lorazepam tablet and am feeling a bit better, but not sure what to do now. I was going to switch to just 9mg of the Prozac and eliminate the Paxil tomorrow, but not sure if I should continue with the half and half mixture I have been doing or maybe even just go back to the Paxil alone? This just sucks so bad. I know I have probably screwed up my system so much with all of these changes and can only pray the damage is reversible. I was feeling pretty good earlier today, but then started feeling terrible as the evening went on. Haven't felt this bad in a while. Any suggestions would be greatly appreciated.
  11. Moderator note: Link to Nikki74's benzo thread: lexapro kindling akasthesia Mirtazipine diazepam Help. i recently stopped lexapro after a short taper from ten to five mg over 9 days. i had been on 20mg since 2011 then tapered quickly in June and stopped. This was a few weeks after stopping pregabalin 150mg v abruptly. all this time I was also on 15mg Mirtazipine. my anxiety went crazy and gp told me to double Mirtazipine dose to 30. I lasted 3 weeks of hellish symptoms and was put on diazepam and Zopiclone. im now off Zopiclone which was tough. 6 weeks ago GP told me to go back to 15mg Mirtazipine and add in 10mg lexapro. This didn't help so now have stopped lexapro three days ago but took 2.5 mg last night as am feeling withdrawal. gp wants me to start tapering diazepam as I'm getting worse akasthesia when it wears off or even a paradoxical reaction to it. i have akasthesia. Insomnia. Severe anxiety. Shaking. Muscle weakness. Obsessive thoughts and suicidal ideation as cannot go on like this. The only brief ride break I get is the 15mg Mirtazipine which calms me for 2-3 hours. How can I go on? i am a single mum and have CFS already for many years. do I stay off the Lexapro now? How do I cope with withdrawals, akasthesia, and tapering diazepam?? I take 7mg a day been on it three months. i can't stop in one place and am smoking (just tobacco) every half hour. i got sober in 2013. this is hell.
  12. Hi. I have been reading different posts on here for about a month. I want to taper off Lexapro, but I've been on it for over 10 years. In 2005, I was put on a very short, and ended up with brains apps and went back on it because I was super agitated. When I told my doctor I wanted to Lexapro, her idea was to switch me to Prozac. Initially, she was going to help me switch to 20 mg, but I knew that the equivalent was 40 mg, so I asked if we can do that and she said yes. I am on day two of switching from 20 mg of Lexapro to 40 mg of Prozac. I feel dizzy and have a UTI. I don't know if that can be caused by this medication switch. It kind of creeps me out. The test only showed barely any evidence of the UTI, but the doctor said I was experiencing symptoms so gave me an antibiotic. I am thinking about a post I read on here that suggested people try wean off their current drug rather than bridging to Prozac. So now I am kind of freaking out thinking that I should just go back on Lexapro and when I see my doctor in a week and a half ask if she will prescribe the liquid. I think I asked that in A message, but she suggested Prozac. I have wanted to wean off the drugs for a long time, but actually had resigned myself to staying on it for life. I felt like I was stuck. But then it was getting migraines, and my family doctor wanted to add another antidepressant Pamelor, for the migraines. At that point, I did not want to add any more, and so now I decided it was time to try to taper down. I have seen that on some sites it says Lexapro can cause migraines.
  13. if this isn't allowed I"m sorry. I promised a friend I'd try to get her help. She's 84yrs old and doesn't use a computer. she suffered the tragic loss of her husband 3 yrs ago (suicide, he'd had botched surgery that left him in terrible pain and he couldn't take it any longer) She "fell apart" she said, and went into a psych hospital for 2 1/2 mos. While there, she believes she was given meds to help her sleep and possibly started on lexapro, she's not sure. She thought maybe the lexapro was started some time later. In any case, she took lexapro for at least 2 yrs For some reason, her PCP (who has been prescribing the lexapro) switched her to remeron. She was going thru a hard time with a BF who was stalking her, damaging her car, etc. So it's possible she told her dr that the lexapro wasn't helping. So she was switched to mirtazapine/remeron. it's now Approx 2 mos after being off the lexapro and she's waking up with horrible anxiety attacks as well as severe GI symptoms. She's also dizzy and feels weak , hot and sweaty. She went to the ER and was tested for everything under the sun, nothing wrong. She was started on lorazapam/ativan at 0.5mgs once a day. her PCP has rather quickly upped that dose to 0.5mgs three times a day to now 1mg three times a day and she's been told not to drive which is not going to happen. She refuses to stay home and doesn't understand that the drug that an impair her ability to drive is also the drug that can make her unaware of her impairment (although I think I was able to get that thru to her by comparing it to being drunk) this 84 yr old woman has been active her entire life, kayaking hiking, etc etc, she would not just stay home. she's waking up with more and more anxiety every day and more GI symptoms, including a burning feeling in her stomach and nausea My feeling is that she's going thru lexapro withdrawal (delayed) she takes the remeron at night and she says it helps her to sleep but she's quickly gotten very fond of the ativan. I've warned her about addiction and tolerance and told her she needs to take the warnings about driving very seriously. she's at an age where she believes that only a dr knows best, so it's very hard for me to give her advice. Plus I don't want to cause her any harm she wants me to go with her to see a psychiatrist or other prescribing dr. I don't know that I'd be much good with that, since I HATE these drs so much for what they did to me (over 40yrs on psych drugs, given nearly every mental illness lable, etc etc) Is there anything I can do for her? My feeling was that a tiny dose of lexapro might convince her that her anxiety and GI upset are WD from the CT of lexapro... but I don't know if that would work now that she's got the other drugs in her system........?? what would be her best course of action? she does not want to be on these drugs but she's not been offered therapy!! she wants to go inpatient because she's recently lost her volunteer job and her BF and is lonely and needs things to do. I doubt they'll agree to admit her for that, but she may realize that her anxiety issues might be enough to get her admitted for a short while since she has good insurance I told her that they are likely going to keep her on meds and maybe increase them. They don't know how to get ppl off them. any suggestions welcomed. I'm so upset that she's going thru this. these damn drs dole these drugs out like candy, it makes me sick
  14. My names Noman, 21. I took Anafranil Lexapro Zoloft Venlafaxine Prozac over the course of 1 year. Now i have SSRI and SNRI withdrawl. Putting aside the other withdrawl symtpoms, the worst one it eye It feels as if I cannot open my eyes, when I do my eye muscles from my brain to my eye feel like they want to force shut, and i get this irriation. This leads to eye pressure, eye blood rush, eye weakness, eye cant focus, etc. I know for sure its withdrawl symptom because wheni went on prozac, it went away. Has anybody else experineced this, if so, is it dangeros? does it go away? please share
  15. I started taking lexapro about 5 years ago was on 20mg. I tapered off over the course of 9 weeks by 10mg each. I've been off for 12 days. I've been feeling the brain zaps which I expected, I was tired and irritable which I expected. One night I woke up in a dead slee with pgad symptoms. Who would have thought that an anti depressant withdrawal would have caused this? I do not have it as bad as what I read but it is there. Im also feeling itchyness all over my body. Tingling everywhere, did anyone have pgad from withdrawal? Did it go away? How long did it take? I came off the lexapro to try and have a baby with my husband. Iam now devastated. Please give me some positivity! (mod note: Original title: Pgad help! Does it ever go away!)
  16. Hi, I found this site a couple of weeks ago and have slowly been starting to wonder if what I’ve been going through the past 18 months is related to SSRI withdrawal. I managed to successfully withdraw from Lexapro at the end of 2010, after over 13 years of AD use. I had various fluctuating symptoms for a couple of months, but then apart from constant ringing in my ears and a return of occasional anxiety, I seemed to be ok. I was studying to be a chi-ball instructor, was exercising regularly, was eating healthy and was generally quite happy. After getting off Lexapro, I had been diagnosed with adult ADD and been put on medication for that. It worked well for a couple of weeks and seemed to completely cure what remained of my anxiety, but then I started to get extreme restlessness, OCD like symptoms, irritability and an increase in my sensitivity, to sounds and lights. I assumed it was a bad reaction to the stimulant medication. My life has been a confusing nightmare since the end of 2010 really, but until I found this site a couple of weeks ago, it really didn’t occur to me that my ongoing problems were being caused by a medication I stopped taking over 2 years ago. I’ve had a lot of stress in my life starting from an early age and have always been sensitive and anxious. There has been some violent crime and sexual abuse, but I seemed to be ok until I got myself into a psychologically abusive marriage. That’s when I was diagnosed with anxiety and depression and started on Zoloft. For a couple of years it took the edge off my anxiety, but I never thought I had depression, but the Zoloft just made me feel generally numb, so I endured my marriage, for several more years until it became unbearable, tried to communicate with my ex-husband so that things would improve, but he wasn’t interested in change, he was already in his next relationship and had been for a while, I didn’t know that at the time though. Then I went through about 4 years of extremely frightening separation/divorce and ongoing court proceedings. . There were other extremely stressful things I’ve had to deal with over the last 10 years, but I’m not going to go into details. I have been thinking that what I’m going through is a combination of long term stress, anxiety/depression, a ‘dark night of the soul’, menopause and/or some kind of spiritual transformation like kundalini, because I have engaged in various spiritual practises through my life. At times its felt like my CNS is completely burned out or that I have some kind of serious hormonal imbalance, but I gave up trusting the medical profession, including psychologists after years of not being able to get any help from any of them and only ending up feeling worse and that its all my fault for not trying hard enough. I’ve had lots therapy, counselling and done various support groups over the last 15 years, nothing has been any significant help. I went back to college to study psychology and started a business, but that all fell apart when the marital abuse became worse and the divorce proceedings began. Since finding this site, I’ve stopped taking all psychotropic medication, realizing that anything which effects my brain is having an exaggerated negative effect on my recovery. For a long time I’ve noticed that even small amounts of caffeine, half a glass of wine or even an anti-histamine will have a very bad effect on me, but I was thinking it was my imagination. I can’t even eat chocolate any more without suffering the next day. I’m exhausted all the time, but it’s a weird kind of fatigue, its like a combination mental/emotional tiredness, not like anything I’ve ever felt before. I spend most of my time at home, on the internet on my bed, just doing the things I need to do to take care of myself and my teenage daughter. Its very difficult just getting out to buy a few groceries, but when I do go out, I function perfectly in a kind of dissociated way, like I’m not even in my own body, I’m watching myself like from a distance, wondering who it is that’s behaving so ‘normally’ when I’m feeling so awful. Waves of negative emotions seem to get triggered by almost everything around me and almost every thought, I try not to think about things or do much of anything so I can avoid the emotional pain that thoughts or experiences bring, its like a kind of forced meditation. This symptom was at its worst from November 2011 – August 2012, but its not as bad now, seems to be settling down, I think its improved by about 50%. Please would someone take a look at the details in my signature and give me an opinion if protracted anti-depressant withdrawal might be a factor in my current health problems which include: Waking at 5am with racing thoughts Feeling like I haven’t slept at all Nausea, shaking, dizziness, body pressure, muscle twitches Waves of negative emotion Hot/cold flashes, sweating Constant ringing in my ears Sensitive to sound, light and smells Can’t watch TV or listen to the radio because its too stimulating Most things are too stimulating now, including being around other people too long Loss of appetite and loss of weight Hair falling out Agoraphobia, mostly during the day, I’m able to go out easier late afternoon towards evening Memory problems and mental confusion Loss of confidence. Loss of interest in doing anything or going anywhere Can’t get any pleasure out of things any more Loss of hope I needed to put more detail in my signature, but that’s all that would fit. From about 2006 – 2008 I was also taking duramine (a prescription stimulant weight loss med) to try and lose all the weight I’d put on from being on SSRI meds. Sorry this is so long, but I wanted to try and provide a clear picture of my situation. Thank you Petu
  17. servadei

    ☼ Servadei

    First, I'd like to say I choose this site because people seem really nice and non-judgemental (hope I won't see 'your dose is too small, you've been on antidepressants only for a year etc.) I decided to share my story, not to ask for pity, but to maybe get better tips. So in summary: -since childhood I've always been a bit of deep thinker, though I've never had problems making friends etc. So i would say i had happy childhood, with no big traumatic events -when I was 12 my mother died (she had cancer) -at that time I was stepping into the puberty and as my dad was drinking and my brothers went to college, I was left alone and maybe with too much freedom. My mother was strict but caring and full of love so I often wonder if I would end up like this i she was still alive -I smoked weed a couple of times and drank every weekend, also took my dads normabel when he yelled at me or something -my dad is now alchol free, and he even stopped smoking, but he used to beat me...well not much but still enough to leanight me emotional scars I guess. I thought it did not bother me until recently when I talked with a psychologist ad started crying, so I guess I kept it buried? (she also told me to report him but I assure you it's not that bad, also, I really love my dad, he supports me...everyone has flaws, and it's not my dads fault he went to war and has a mild ptsd) -at that time I could not rely on my dad, my brothers were everything...till the day the train hit our car and they both ended in hospital, one of them almost died. We were never sentimental or emotional around each other (kind of a family thing) but I cried all night thinking I would loose them. I found about the accident through internet article my friend sent me, and I had to wake up my dad who was very drunk that night -so all in all I was a confused teenager but i didn't had problems until summer 2013 -I was diagnosed in Jan 2014 with phoboc-anxiety disorder and put on meds (Escitalon-escitalopram-10 mg) -Currently coming off of them and going through withdrawal (it's my 12th day without them) This is all for now. I have a lot of questions but I'll take it slow. P.S. for my fellow christians, my fate helped me a great deal (it's the reason I didn't break down), so tips and prayers are very welcomed.
  18. Dev1322

    Dev1322: Tinnitus

    I was on 20 mg of Lexapro and 1.5 mg of Xanax daily for postpartum depression. In February of 2020 I was down to 1.0 mg of Xanax. I began tapering both medicines as I was having some Serotonin Syndrome issues. Once I taped down to 15 mg and .75 mg I began having tinnitus. I am now on 100 mg of Zoloft and .25 mg of Xanax (I am tapering the Xanax still). I still have tinnitus and want any advice on what to do to help. Will it eventually go away? I have been on the 100 mg of Zoloft consistently for almost 7 weeks.
  19. Hi I withdraw Lexapro for 1 year completely facing unbearable withdrawals and again started for 6 months slowly tapered to 5 and was on 2.5 for 1 year and again quit for 5 months .. crashed very badly again and now reinstated 5 mg for 1 month .. when will my symptoms improve .. and is there anyone who really quit this hell and leading their life again .. PKEASE PKEASE OKEASE HELP ME
  20. Moderator Note: link to Moonpie's benzo thread - Moonpie: Need help Ativan weight tapering My name is Moonpie. I feel so blessed to have found this site. I was put on Ativan and BuSpar and Lexapro, one at a time for a medication thyroid mess up. For eight months my thyroid was going crazy in my anxiety was off the charts. It normalized in March and I am trying to take her off the Ativan. I'm extremely sensitive to it. I just realized I have been doing a 5 per cent reduction instead of 10 and I have still had withdrawl symptoms! I am using a file and a jeweler scale. My taper started at .069 in weight and I am down to .035 in all three doses. But I think I took a little too much off last time and for the past week I've had panic anxiety nausea and depression. I am holding this reduction on the third dose for 3 weeks now as strong symptoms started the end of last week and continue. I had labs done to see if it was thyroid and am waiting on results. My 1st question is, should I be tapering on only one dose until it goes to zero instead of doing 1 every two weeks. Because if I continue this way I will go off of all of them at the same time. I appreciate any help. Have really been discouraged and frightened With this past symptoms
  21. Moderator note: link to benzo thread - xyz: valium questions Hi, i am new on here. (english is not my first language so pardon the gramma) i was on various benzo for 9 months and stopped taking them once i read about depency. 10 months later i had a health scare and went onto a panic attack and had severe insomnia (5 days of 0 sleep), and akathisia- i was put on remeron for 10 weeks but it gave me tinnitus so i went into a really bad panic attack and was suicidal. at the hospital, they reinstated me on a low dose of valium (4mg) and put me on lexapro 10mg. my panic attack was so bad and my insomnia so severe that i had to take xanax 0.25mg to calm down with lunesta at night for sleep for 3 months. over several months, i was able able to ditch the xanax and lunesta and reduce my valium down to 2mg and i am still on 10mg of lexapro. i still have severe anxiety and insomnia. i have been holding my dose for 3 months now. i was reading on benzobuddies a thread on long long and that gave me hope that if i hold i can give my CNS time to stabilize. i have good days now but on bad days, i wonder how i can even lower my meds and i keep thinking that i have paradoxical effect on them. a term i kept reading on benzobuddies. will it get better if i hold longer? i also have 2 kids (6 and 2 years old) and i am going through early perimenopause- my panic attack, and insomnia get worse around my periods.
  22. I’m a man in my early 40’s. I grew up an athlete and all around good kid. I learned how to drink in my late teens within the binge drinking culture, and continued to binge drink from probably late 17 to early 40. I could rarely drink casually. I wanted to drink to feel good. I wanted to drink to get drunk. For years, I would binge maybe once or twice a week, as I was poor and still pretty physically fit. Not every day, but toward the end, I was drinking pretty much every day. I drank all through my time on SSRI’s as well. I absolutely CRAVED alcohol when I was on Lexapro. Outside of alcohol, I smoked some pot a handful of times in my late teens and early 20's, but that was a short lived phase. Around 1999, (I was in my early to mid 20’s), my Dr. put me on Paxil. I was suffering some depression following a relationship breakup. I can't recall much about it, other than I wasn't on it for long. I gained a bunch of weight and didn't think it was doing much for me. He had me quit cold turkey, and I don't believe I had many, if any withdrawal symptoms. In 2001, I got engaged to my now wife, Kim, and had some pretty major obsessive and anger issues. I was drinking more regularly at this time and I'd carried baggage into our relationship. When we would argue or fight, I'd get all wound up and become fixated on things that I couldn't let go of. I'd drive them into the ground and keep on driving them. My Dr. suggested Celexa. He either started me on 10 or 20mg, not sure. It seemed to work. In 2002-2004, a friend of mine was on Celexa too, and was switched to Lexapro because it supposedly had more of what we needed and less of what we didn't. I asked my Dr. if I could make the switch too and he switched me to Lexapro, 20mg. I tried a handful of times over the years to come off, but would become a wreck. I didn't know any better, so I tried cold turkey the first few times. Every time, I went back on. Dr's would ask me why I was trying to stop taking it and tell me that it was like a vitamin for some people, that I just needed to take it. Like a diabetic needs insulin, I had a deficiency and I needed my Lexapro, is what they'd tell me. I heard along the way that SSRI's should be tapered off of, not quit cold turkey. Somewhere in there, within the last 5 to 7 years, I went from 20mg to 10mg, by biting my pills in half. I didn't suffer too much, so I stayed at 10mg. 2013-2014, I took on a big home addition project that put me under an immense amount of stress. I was drinking heavily, and pretty much daily. When it came to an end, I decided to clean up my act. I had tried to stop drinking several times over the years, but couldn't. I went to AA meetings, but thought that 'Those People' had some serious problems, I just drank too much. In the summer of 2015, I missed a few days of my Lexapro for whatever reason, so when I started taking it again, I bit my pills in quarters and only took 5mg. I did this for a month or two and then went to zero. I felt weepy and cried from time to time and thought I was having a heart attack one day after drinking a couple of energy drinks and getting my skidloader stuck in a creek behind my house. I came inside and sat down. The feeling passed in time and I continued on. Late October of 2015, I got really drunk at a bonfire that we had for our kids birthdays. We had taken on new friends from church and homeschooling stuff, and they all looked at me like I was the odd ball. It was a party, and I was there to party. That night, I was SO sick. I slept beside the toilet on the cold tile floor. The next day or two were Hell. I got on my hands and knees and begged Jesus to take the burden of my drinking away. I'd never prayed so hard in my life. Something happened. Something changed in me. Jesus Christ answered my prayers. I completely lost my desire to binge drink. So, I quit drinking. Just after Christmas 2015, I had my 1st 'Episode'. I was stressed out about everything. I had been a complete ******* recently. Before bed one night, I was bawling because I thought we were ruining one of our sons by the way we were treating him. Yelling, and such. When I tried to go to sleep, as I'd drift off, my whole body would jolt like I was getting struck by lightning. My brain and body would jump into fight of flight mode. I was having extreme abstract intrusive thoughts and my anxiety was off the charts. I didn't know what was going on and could not get any sleep. I thought I was suffering alcohol withdrawal, or even PTSD from the home project, but I couldn't find anything on jolts and alcohol withdrawal or PTSD on the Internet. Whatever it was, I was in total mania and panic. 3 days and nights of this and I started having my first ever suicidal ideations, so I checked myself into the hospital. I was SO scared!!! I was there through the 2016 New Year, and given an Ambien the last night I was there. I actually slept!!! I met with a psychiatrist, therapist and my DO Dr. regularly afterward. The psych started me out on Prozac and something else that acts as a helper. Maybe Wellbutrin? I didn't like how they made me feel, so I asked to be put back on Lexapro because I knew it had worked for me before. He switched me to Lexapro, wanting me to take 20mg, but I only took 10mg because I knew I eventually wanted to get completely off the stuff. After a while, I leveled out and felt good again. I still wasn't binge drinking, but I could and would have a beer or two occasionally because I wanted the taste, not because I wanted the buzz. I had maybe 5 beers in that first year, total. Zero hard alcohol. And about the same for the next 2 years following. I can actually have a beer or two casually and not want to binge. Right now though, I am not drinking a drop of alcohol. The summer of 2018, I've really cleaned up my act. I'm back in the gym regularly, eating pretty darn healthy, not drinking and feeling pretty darn good. My 25 year class reunion was coming up in June and I got stressed or felt weird about it for whatever reason. A couple of days out from it, and I had my 2nd 'Episode'. Not quite as bad as the 1st, but pretty darn bad. Since my 1st, I had determined that it was more due to SSRI withdrawal than it was alcohol withdrawal or PTSD, so I couldn't figure this 2nd one out. I was on a steady dose of Lexapro 10mg a day and took it like clockwork. I weathered the storm that lasted about 7 days. It was almost identical to my 1st, except the brain/body jolts weren't quite as bad. I started working with a Naturopathic Dr. that has been treating our son for a few years. My Naturopathic Dr. started me on a remedy of arsenicum album and a bunch of vitamins and probiotic. I told her that one of my goals was to get completely off of Lexapro. About a month into treatment, I'd leveled out and met with my Dr. again. She asked if I still wanted to quit Lexapro and I said yes. So in July 2018, I started splitting my pills again and went from 10mg to 5mg. THIS WAS A MISTAKE!!! It was too much, too quickly. I had my 3rd 'Episode' in July or August. I had my 4th 'Episode' in mid-October. My 5th in November (Thanksgiving), and now my 6th over Christmas. They still last about 7 days, but they're getting closer together and I'm not fully recovering from the last one before I roll into the next one. I'm still on 5mg of Lexapro (but full 5mg pills now) and all of my vitamins, probiotic, and my remedy from my Naturopathic Dr. I've lost a ton of weight that yo-yo's between when I'm doing well and not doing well. When I'm in the throes of an 'Episode' I completely lose my appetite. I have to force feed myself. I wake up around 3:30 with my first jolt or adrenaline rush and extreme anxiety, unable to go back to sleep due to other jolts and abstract intrusive thoughts and extreme anxiety. I go to suicidal thoughts pretty quickly now because I'm exhausted from all of this and am going quite mad. I am completely restless and go from pacing the floors to crying and praying to God, to hugging and telling my wife how scared I am and how much I love her. I LOVE God and my family and do NOT want to kill myself. It is sickening to know how suicidal I am feeling.
  23. Are the doctors right? Insomnia. I gave birth to my son in March 2019 and experienced terrible postpartum anxiety. My psychiatrist put me on 20mg Lexapro (escitalopram) which I commenced on the 17th June 2019. In October I saw my psychiatrist and told him I wanted to taper off Lexapro - he told me to take 15mg for one week, 10mg for one week and then 5mg for the final week (three week taper). My last pill was on the 14th November 2019 and the day after my last pill I couldn’t sleep. Ever since then I have experienced terrible insomnia. I either find it hard to fall asleep or I wake a few times per night. My psychiatrist and doctor believe that my anxiety is waking me during the night but I think the insomnia is a withdrawal symptom. What are your thoughts? And is there anything I can do to ease my insomnia? Do I need to go back on Lexapro (6 weeks without the meds) and then taper more slowly? I have had my anxiety under control but the lack of sleep is sinking me downhill again.
  24. MOD NOTE: This is Gemma92's topic. Before Gemma joined SA her sister icerose posted requesting assistance. I've merged the two topics so that all of Gemma's history is in one place. _________________________________ Hello. I am new here, and I’m posting on behalf of my 26 year old sister who has been in a psychiatric unit for a week. My sister has a history of mild depression and functionable anxiety. She had occasional bouts of anger, periods of intense fatigue, and nightly hallucinations usually during sleep paralysis. She started having occasional panic attacks a few years ago. (The only psychiatric medication she had been on prior was Prozac during her childhood.) Despite her struggles , she was generally happy and enjoyed life. In August 2017, she had her right thyroid removed due to the growth of a large, benign nodule. Her anxiety slowly seemed to increase over the months and she experienced a panic attack after taking Benadryl (something that never happened before when taking Benadryl.) To help combat her anxiety, she started taking 10 mg of Lexapro in May 2018. Not knowing the danger of taking it intermittently, she took it whenever she remembered. Her doctor increased her dose to 20 mg which she took daily for 2 weeks. In early July, she developed strep symptoms, but tested negative for strep throat. Her doctor diagnosed her with laryngitis. Her throat hurt so bad, that she cold turkeyed off Lexapro because it hurt to swallow the pills. She continued to show symptoms of strep throat and was finally diagnosed on July 4, 2018. After 2 doses of Penicillin (and a couple days off Lexapro) she experienced an episode lasting a couple hours where her moods alternated between intense fear (needing to hold Mom’s hand, impending doom, confusion, depersonalization, terror from Hell) and fits of giddiness (giggling, silly talk). She hallucinated once during this episode (shadow in kitchen.) She stopped taking the Penicillin because she thought it caused the episode. Her doctor told her the strep would probably go away on its own. A week later, she noticed swollen lymph nodes on her neck (near collar bone.) She started another antibiotic which she finished. She started noticing increasing anxiety in the morning that would subside at night. She took Effexor for 5 days, but cold turkeyed because she thought it was worsening her anxiety. She lost her appetite around this time and had to quit her job. At the end of August 2018, she admitted herself into a psychiatric unit for 5 days. On one of the days, she had a fever and sore throat. It was not addressed. They put her back on Lexapro at 5 mg which she took daily for 1 month. During this time, she also took 0.5 mg of Lorazepam as needed. (10 pills over the course of a month) She cold turkeyed again off the Lexapro and Lorazepam because of bad heartburn and no help with anxiety. After this, she developed physical symptoms such as bad night vision, light sensitivity, ear ringing (stopped as of now), cold sweats (stopped as of now), bone chilling cold, dizziness, nausea, poor appetite, extreme weakness, chest pain (went to ER twice because she thought it was a heart attack), and mucus in her stool which was ongoing since before Lexapro. Her mental symptoms increased as well. Her anxiety became “anxiety from Hell” that resided in the pit of her stomach. She experienced impending doom (worse upon waking up), crushing depression, hopelessness, and inconsolable crying spells where she appeared to be very agitated. She obsessed over her health and started doing research. She self diagnosed herself with Lexapro withdrawals, adverse reactions, kindling, neurotoxicity, and brain damage. After seeing a psychiatrist on October 23, 2018, she started 15 mg of Mirtazapine. It dulled the massive anxiety, but brought out rage, verbal aggression, and threats directed at her family. She cold turkeyed the Mirtazapine after 6 days (last day was 7.5 mg). Her rage went down and her anxiety went back up. A few days later, she had a few hours a day where she felt like herself. (Was it the Mirtazapine starting to work?) A couple days before Thanksgiving, she went to the ER after a day of inconsolable crying, anxiety, and impending doom. They sent her home saying “there are too many questions marks in this case so follow up with your psychiatrist.” She had another intense crying/anxiety episode the following day where she was begging for help and immediate relief. She had stopped eating and drinking as was planning her suicide by starvation or going out to the woods to die. She went back to the ER via ambulance and was admitted into the psychiatric unit. After almost a week of refusing meds, she agreed to try 7.5 mg of Mirtazapine. It’s been 3 days since then and she is experiencing numbness in her head and discomfort on the ride side of her body. They are suggesting an antipsychotic (Zyprexa) or electroshock therapy. Since this nightmare began, she never stabilized on any medication and cold turkeyed off everything. She keeps calling me and begging me for advice. I don’t know what to do because I don’t know what’s wrong. No one has an answer. I thought maybe she had Lyme but her test came back negative. I thought maybe she had PANDAS because of the strep. Or maybe it is the fact she never stabilized on medication and kindled her brain. I came here for hope though because I’ve been lurking for a month and I know many of you have recovered from many years of psychiatric drugs and withdrawals. She wasn’t even regularly on anything for more than a month or two at a time. So we need to get her stabilized and we can begin to treat underlying issues. My question is how do we do that?
  25. Hello everyone I am new to this site, and am really really appreciative of all the information shared and support given. I am undergoing protracted withdrawal syndrome, after 21/2 years on lexapro. Began taking it after stressful circumstances. This is my second attempt at withdrawal. the first attempt was too quick (these were doctor's instructions! , and I returned to the drug - Also doctor's instructions...). The second attempt, I tapered over 10 months following recommendations from peer websites. I understood that doctors know nothing and refused to see a doctor again.( I am furious about this) The tapering (10% of the current dose) worked quite well. But, after I stopped completely from a seemingly infinitesimal amount of the drug, I got the worst symptoms: mainly generalized anxiety, irritability, crying spells, feelings of doom, insomnia, tinnitus, hot flushes, muscle pains, head zaps, dizziness, head fog, the works. I have never had these symptoms, and that quality of emotions before, and it took a long time beofre I understood them to be part of a syndrome. No one had ever informed me of that possibility, and I found out by myself, by surfing. I was scared out of my wits, and really believed I am losing it. Luckily, I did managed to function at work and at home. In fact, I discovered that keeping busy was one of the best ways to deal with my symptoms I am now 7 months after complete discontinuation, and still experiencing waves and windows. Strangely, these can happen over the course of one day. I may wake up feeling extremely anxious and/or depressed, then after a few hours will feel more of a well being. Then, the next day, terrible crying spells and feeling hopeless, sometimes having thoughts about my life not worth living. Then - a pleasant dinner with friends.. I never know what will happen next. I have dealt with the syndrome mainly by daily physical activities (walking, jogging, yoga, meditation, taking hikes in nature), supplements (Omega, Vitamin B complex, magnesium), psychotherapy, getting informed, keeping a log of symptoms, observing and listening to what's happening, and a lot of support from a few friends and family members. Sometimes I am afraid this will never end. At times I get more hopeful. At the moment, my most troubling symptom is my fear of my own rumbling thoughts (obsessive thoughts about a bleak future, fear of death, fear of being alone, fear of disaster or things going terribly wrong, for me and my dear ones. I do know that these thoughts have no relation to reality, but I still feel them). These thoughts typically arise when I am alone, mainly in my own home. Weekends are especially a nightmare. I deal with this by keeping busy, trying to be around friendly and sensitive people, staying away from stressful situations, making pleasant weekend plans with friends. But that is not always possible. Does anyone have any thoughts/suggestions? Will this ever end? Thank you everyone for the support.
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