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I am ashamed of how I've been acting in the last 3-4 months. My emotions are like a ping-pong ball, and I find myself trying to make big life decisions (changing careers, moving countries, breaking up a relationship, withdrawing from friends, OCD) even though I do not really have any capacity to. I need help and advice to self-soothe and not "dump" this all on my beloved boyfriend. At the moment, the only thing that works is when I work really hard at my job. It's the only time I am able to achieve some reprieve from the mental rituals in my head. Also, how