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  1. Hi all, I had been taking 2mg/night of pimozide, an antipychotic for a skin infection from last Sept-Nov 2017. By mid-November, my brain snapped into wakefullness and I did not sleep for 2 months straight. I stopped the drug completely because insomnia was a side effect then later turned into a withdrawal effect. Its been about 4 months of chronic insomnia now. In the first two months of insomnia, I tried herbs, alcohol, sleep hygiene, meditation, exercise, several sedating antidepressants: lorazpam, seroquel, etc. , none of which worked. I then tried Ambien/zolpidem which worked ocassionally at high doses then lost its effectiveness with a many side effects: nausea, dizziness and nightmares. I tapered off all of these since they did not work. The next month, I had some sleep 2-4 hrs/night cycling CBD oil, Ultra PM (Phenibut) and tryptophan. However now after a month of use, they are all losing their effectiveness and am needing to up the dosage to see if they will continue to work. I also tried neurofeedback therapy for 2 months but it did not resolve insomnia and was very expensive about $4K for 3x/week. I tried taking Mind Lab Pro a nootropic blend during the daytime to see if to could help repair brain, but instead has had me up 4 nights straight, when I was sleeping a little prior to taking this. Was too stimulating, trial and error I guess. I am considering reinstating pimozide to see if it will help bring my brain back into balance from withdrawal, but I am fearful that it could make insomnia worse since insomnia happened as a side effect during taking it regularly. Any thoughts or advice on antipychotic withdrawal, reinstating and how to beat chronic insomnia without meds?
  2. Moderator note - link to Severntiger's benzo thread: Severntiger: Tried Valium Cold Turkey - Evil side effects - Now Attempting Tapering I am 39. I have had chronic insomnia and anxiety all my life. From age 14 I have had drug and alcohol addiction and dependency problems. In 2014 I discovered, through a friend, an illicit source of good quality Valium where I could get as much as I wanted when I wanted through the post. I started off using them as "occasional use" to help me sleep when there was an emergency situation the next day, e.g. job interview, having to move home but then it quickly turned into using them for stressful situations, e.g. noisy flatmates, stress at work etc. and that of course turned into most days. So for the last 2 and a half years I have been taking Valium more days than not with an average dose of 52mg a day. I started to get seriously worried about my sleeping pill consumption end of 2015 and so in 2016 and 2017 I have recorded my Valium (and other sleeping tablet) consumption every single day. Therefore I have been able to work out each month how many days I took Valium and what the average dose is. Oddly my Valium consumption has been sporadic, e.g. not every day or the same amount every day. e.g. my latest record before I decided to try cold turkey. 06/07/2017 – 30mg 07/07/2017 – 30mg 08/07/2017 – 30mg 09/07/2017 – 1 Nitol 10/07/2017 – 60mg 11/07/2017 – 90mg 12/07/2017 – 1 Nitol 13/07/2017 – 80mg 14/07/2017 - Clean 15/07/2017 - Clean 16/07/2017 – 1 Nitol 17/07/2017 - Clean 18/07/2017 - Clean 19/07/2017 – 30mg 20/07/2017 – 30mg 21/07/2017 – 120mg 22/07/2017 – Didn’t sleep as too much Mephadrone 23/07/2017 – 90mg 24/07/2017 – 60mg 25/07/2017 – 60mg 26/07/2017 – 80mg I then tried to go cold turkey, using Zopiclone to help sleep, until I ended up taking 75mg of Zopiclone on 02/08/2017 and 03/08/2017 and hallucinating and going AWOL and not being able to function at work or outside work. Last Friday 4th August, 5 days ago, I then threw all my Zopiclone in the bin and decided I was going to come off everything. And its here that the nightmare has started For 4 days I didn’t sleep a wink, apart from 3 hours passing out after necking a bottle of wine at 3am one night. I had the worst anxiety/panic attacks I have ever had. I felt that my skin was crawling, apparantly. My flat mate said I was wide eyed, on edge, jumpy and acting crazy. Sunday night after 3 Nitol I still couldn’t sleep a wink and Monday (2 days ago) I tried to go into work but couldn’t function properly ( I am trying to hold down a Management Accountant job) and after another sleepness night and rising panic I had to admit defeat, phone in sick yesterday (Tuesday) and look to the internet for help where I learnt that going Cold Turkey was the worst thing to do and that Valium was worse to come of than herion. So I panicked big time and went to the doctor. Thankfully the doctor was very nice and agreed that tapering off was the best solution and he would help me come off them legitimatly so no need for the black market. I am now on 20mg a day for 4 weeks then to go back to him and see where I am and try to reduce the amount. He hopes I can get off them by Christmas. I took 20mg last night and immediately calmed down and slept for 5-6 hours and feel shattered but much better today. My question is: Do I now go onto 20mg every evening before bed? Or do I try to go without any Valium every now and again and see how many clean days I can get before any side effects kick in in which case I can just take 20mg again before bed?
  3. Hello, I'm reaching out to SA as a means of hopefully gaining clarity as to what caused or how I can resolve my insomnia. I get a few minutes to an hour per night since May 8th, 2014. Before that I was an 8 hour sleeper. I was hospitalized in May for hyperthyroidism relapse and slept for a week soundly whilst in hospital. Then I just stopped sleeping when I came back home on the 8th of May. Afterwards, I frequented the ER and ended up hospitalized for another 2.5 weeks due to insomnia and thyroid levels. My thyroid is now regulated, they increased my Klonopin at the hospital by 1 mg, I was given Remeron by a sleep specialist, and I still cannot manage to sleep. I would really appreciate any guidance or help. Thank you!
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