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  1. Hello all, After some misplaced reluctance to create an account and my own thread, my anxiety is skyrocketing and this is the only way I can think of calming it. I took Sertraline for a single day (did not like how it made me feel + worsened hyperactivity) back in late August/early September, what followed in the next few weeks was an onslaught of generalised anxiety along with anxiety attacks. This was new for me. A week after returning to University in mid-September I experienced ‘flu-like’ symptoms, an all-consuming fatigue, malaise, brain fog, and depression (of which I assumed was caused by these feelings). Due to the increased anxiety I had been experiencing since that one tablet I took in late August, I decided to try the Sertraline again in hope that I could ride out it’s initial symptoms and find my feet and mind again. The week in Sertraline whilst plagued with poor concentration and short-term memory, was blissful to say the least, I even text my mum exclaiming, ‘I haven’t felt this good since I was ten!’; meaning that I hadn’t a care in the world; I felt free again. Because of my work-load at university, I felt like it was best to stop the Sertraline as it was making it hard for me to spell, think creatively, and empathise with my newly formed girlfriend. After the abrupt stop (I wouldn’t call it a ‘cold-turkey’ as was only a single week, I may be naive however in saying this. Please correct me if I’m wrong) I felt okay, able to work, excitable if not a little too excitable, but the general feeling was that within a week, I’d be me again. Two weeks after stopping the five consecutive doses of sertraline, I noticed that I was gradually feeling more and more spaced out with every day that passed until it morphed into full-blown depersonalisation. I felt disconnected, empty, like I was high in caffeine 24/7, or even flying through a dream would be an accurate tell of its qualities. This continued, while getting better slightly with each day passed for just under a month, it’s hopefully subsided. During this period I had tunnel vision, everything seemed blurry and I felt dizzy when out and about/stressful or anxious places. I had what I believe is called aphasia, understanding was fine, I just couldn’t work or produce literature to save my life. My concentration/attention span had disappeared, I couldn’t read articles let alone absorb any of their information. The blurry vision has gone, but has been replaced with an ever so slight static or I’ve seen it being called a ‘haze’, only really noticeable in the dark. My vision seems darker than it was before and I guess ‘not right’, it does seemed to have improved by a smidgen though. Whilst I wouldn’t say that I’m still depersonalised, I still feel a little detached from my surroundings, this can fluctuate in some circumstances, and almost disappear in some. I have double vision that only comes on in the night (early morning), light trails that become worse the longer I stay up at night for. Street lights also produce a horrible glare, this can return to normal levels when not stressed, but if I’m with someone who provokes this, or start worrying + looking for it everywhere, it can become much worse with even entering a shop becoming a behemoth if a task. I am also plagued with a low-frequency tinnitus, sounds sort of like steam, or a quiet tv static. This condition is all I’ve been able to think about since I’ve had it, the anxiety has ramped up, along with my emotions in the past two weeks and I’ve just been unable to function. This has all been accompanied by a slight brain fog and when stressed, pressure in my eyes and head (the feeling of pressure has got a lot better, almost non-existent now). Is there anyone out there with these symptoms who’ve seen them subside/go away? I’ve read online about visual snow and I’m terrified that this isn’t going to get better. I feel like I’ve ruined my life and feel that I’m stuck, dependent on my mum. I’m even worrying about what will happen to me once she has passed. Im really worried that this is going to be my new baseline. Thank you all for this amazing site, Icip.
  2. ADMIN NOTE Also see: How to cope with worry, stress, and anxiety -- and what's the difference? Non-drug techniques to cope with emotional symptoms ____________________________________________________________ From: https://www.getselfhelp.co.uk/anxiety-self-help/ see website which includes some self help videos ____________________________________________________________ List of symptoms - more details are provided below: Smothering sensations and Shortness of breath Racing heart, slow heart beat, palpitations Lump in throat & Difficulty swallowing Skin losing colour (blanching) Sweating Shaking or shivering (Visibly or internally) Neck & shoulder pain & numbness in face or head Rapid gastric emptying Sexual Dysfunction Symptoms of urinary tract infection Skin rashes Weakness in arms & tingling in the hands or feet Electric shock feeling anywhere in the body Insomnia Nightmares Fears of going mad or losing control Increased depression & suicidal feelings Aggression Symptoms like 'flu' Distorted vision Disturbed hearing Hormone problems Headaches & feelings of having a tight band around head Sore eyes Agoraphobia Hallucinations Creeping or pins and needles sensations in The skin Hyperactivity Dramatic increase in sexual feelings Pain in the face or jaw that resembles a toothache Derealisation and Depersonalisation Good article Panic & Anxiety disorder www.npadnews.com/anxiety-symptoms.asp Anxiety & Panic Attacks Symptoms It is not important to try and understand the physiology of the human body but it is important to remember that each of the anxiety symptoms you experience can be explained. Do not dwell on what you are feeling, instead, project yourself into more useful subjects, do something constructive, exercise, learn a skill or craft and escape the body trap. The following list of anxiety symptoms includes the most common ones reported by actual anxiety sufferers. Whilst the list is fairly comprehensive, there may be symptoms that you experience that are not listed; this does not mean that you are more ill or suffering from something else, we are all biologically different in many ways and some people simply react differently during anxiety. If you have any symptoms to add to this list, please email them to me with a description of the sensations you experience. .... Smothering sensations and Shortness of breath These sensations are amongst the more distressing anxiety symptoms. Sometimes it feels as if your chest will not expand to accommodate the air your body needs, other times it feels as if someone is pushing a pillow into your face. The one thing to remember should you experience this is that it is only a sensation caused by exaggerated nerve impulses. These symptoms will not and cannot harm you; you will not stop breathing, pass out or suffocate. Racing heart, slow heart beat, palpitations Anxiety releases adrenaline into the blood stream making the heart race and feel as if it is missing beats, (palpitations). This is perfectly natural and will not and cannot harm you in any way. Later I will discuss methods you can use to help stop these feelings. A slow heart beat is also a common feature of anxiety, again it does not mean that your heart will stop beating, it may feel odd and alarming but again do not give it any credibility and it will go away. Chest Pain Caused by muscle tension, chest pains can make you feel very scared. The initial reaction of anyone with anxiety who gets pains in their chest is that they are dying of a heart attack. This is not true. Heart pain is very different to this pain and very often does not start in the chest. Deep breathing and relaxation exercises are a very effective way of diminishing these unpleasant symptoms. If you can get somebody to massage your upper back, shoulders and chest, it will help to relax tired and achy muscles. Lump in throat & Difficulty swallowing Globus Hystericus is the correct term for this symptom. It is caused by the muscles in the throat contracting due to anxiety or stress. Sometimes it feels like you cannot swallow anything and trying to makes it worse. This is another example of a symptom, which will improve if you give it no credibility. It is totally harmless and will not cause you to stop breathing, eating or drinking, it is just very unpleasant. Skin losing colour (blanching) As blood is diverted to the muscles during the 'fight or flight' response, the fine blood vessels in your skin that gives the skin that pink, healthy colour receive reduced blood flow and the skin loses some of its colour. It is not dangerous and will return to normal as the body starts to normalise after an attack. Some people with generalised anxiety can look a little pale most of the time, again this is quite normal and will return to normal. Sweating Sweating is a normal bodily reaction and is designed to reduce the body temperature. As the body heats up sweat is released onto it through sweat glands. As the sweat evaporates it takes heat with it, cooling the body. During periods of anxiety the body is preparing itself for either flight or fight and releases sweat to cool the impending exertions. As the anxiety subsides sweat levels return to normal. Shaking or shivering (Visibly or internally) We all shake or shiver when we are nervous or cold. Shaking is a normal reaction to fear and/or a drop in body temperature. Shaking occurs when the muscles spasmodically contract creating friction between muscles and other body tissues. This friction creates heat which raises body temperature. During anxiety it is quite normal to experience shaking or shivering. It will pass. Neck & shoulder pain & numbness in face or head The blood vessels and nerves, which supply the face and head, originate in the neck and shoulders. Many of these nerves and blood vessels are routed across the head to the face. When the body is under stress these areas of the body are usually the first to become tense. Facial numbness can be very disturbing but is usually nothing to worry about and is usually the result of this tension. Rapid gastric emptying This can be a very unpleasant side effect of both anxiety and tranquilliser use. This condition causes the sufferer to feel full very early on in a meal, sometimes making them feel as if they cannot breathe. Then soon after eating they can experience diarrhea and feel as if their whole digestive system is emptying very quickly indeed. Indigestion, heartburn, constipation and diarrhea During periods of anxiety the body diverts blood from various parts of the body to the muscle tissues in order to supply them with the oxygen needed by them during the flight or fight response. One of the main areas where blood is used most is around the digestive tract. Blood is sent there to absorb nutrients from the food we eat. As blood is diverted away from the stomach during anxiety, the digestion slows and the muscles around the stomach can become knotted. This can cause indigestion, heartburn and diarrhea or constipation. Sexual Dysfunction Impotency, or failure to achieve or maintain an erection, effects many men for many reasons, sometimes there is a physical reason for this but more often than not there is a psychological element. Symptoms of urinary tract infection Medication can have many and some times quite obscure side effects including the symptoms of a urinary tract infections. It is always advisable to get these things checked out by your doctor but even if you do have an infection it can be easily treated. Drinking plenty of water is always advisable to maintain good, general health but even more so when the body is under stress. Skin rashes Skin rashes, spots or dryness are all very common symptoms of anxiety and stress. It is quite common to get an eczema like rash around the nose, cheeks and forehead. They are nothing to worry about and usually disappear when you start to feel better. Weakness in arms & tingling in the hands or feet The flight or fight response is an intense reaction and causes many systems of the body to react. Circulation, blood oxygen and blood carbon dioxide levels change and muscle tension is altered in preparation for action. All of these bodily changes have a profound effect on bodily sensations, feeling week in the extremities, (arms, hands, legs or feet) is one of these sensations. Tingling is usually caused by the pooling of blood carbon dioxide in the limbs, shaking the hands, arms, legs and feet can help increase circulation to these areas. These symptoms are not harmful and will return to normal. Light exercise is very helpful in reversing these sensations. THEY DO NOT MEAN YOU ARE EXPERIENCING A STROKE OR ANY OTHER NEUROLOGICAL CONDITION! Electric shock feeling anywhere in the body The nervous system is a very complex network of electrically charged nerves which are found in every square centimeter of your body, around every organ, muscle and across your skin, the largest organ in the body. Abnormal nerve impulses due to anxiety can cause a vast array of strange sensations; although quite harmless these can be very disturbing. Dry mouth As fluids are diverted for use in other parts of the body during anxiety, the mouth becomes dry. Sip water or suck sweets to lubricate your mouth. In extreme cases your doctor can prescribe a liquid to do this but it is expensive. It cannot harm you and will go away after the anxiety subsides. Insomnia One of the more distressing effects of anxiety, insomnia is the inability to fall asleep or to remain asleep. It is important to regain regular sleep patterns as lack of sleep can lead to disturbing symptoms. Follow this link to The Linden Method cure for insomnia Nightmares Dreams and nightmares tend to mimic what is going on in our daily lives. If we are relaxed and contented we have pleasant dreams and usually do not remember them. If we are disturbed or confused our dreams are more likely to be too. Nightmares are unpleasant but harmless, the more you master good sleep and practice breathing and relaxation exercises the better your dreams will become. Fears of going mad or losing control We all have a fear of going mad or losing control but rest assured you are not going mad. Going mad is not a conscious act; those who are suffering from severe mental illness are unaware of their journey into it. You are not going mad. Confused nervous messages to the brain along tired nerves in a tired body do not constitute madness. Thoughts are an unconscious product of brain activity. If you are anxious, angry, sad or stressed your thoughts are affected, not only by mood, but also by your physical body chemistry. Blood oxygen levels can affect brain activity and the central nervous system, as can many other bodily chemicals like adrenaline, hormones and even vitamins. These un-pleasant thoughts, emotions and totally irrational fears are not harmful to yourself or others. Any thoughts of harming yourself or other people are perceived only. As you body becomes more relaxed and less anxious your thought processes will return to normal. Increased depression & suicidal feelings Depression is a word that is commonly misused to describe a variety of conditions. I hear many people in every day life who say, "I am depressed, I feel terrible, I am so fed up". This is, in most cases, not depression. Depression is a series of chemical imbalances that create a clinical illness that has strong links with anxiety disorders and can be a side effect of them. Anxiety has many features of depression and can mimic it quite strongly. When someone goes to the doctor complaining of feeling run down and fed up, it is all too easy to write a prescription for Prozac, Seroxat or another anti-depressant. I wonder how many people are on anti-depressants who just needed to reassess and restructure their lives. Aggression When you feel tired, ill, fed up and held back by your condition you are bound to feel angry. One of the main causes of true anger is actually sadness. Think back to a situation that has made you feel anger, if you dissect that event you might find that the true reason for feeling so angry was a feeling of sadness. Aggression is a normal reaction to fear also, the fight or flight response prepares us to either run or fight, sometimes to fight may seem to be the best response. Symptoms like 'flu' Influenza causes the body to release anti-bodies into the blood stream to attack the virus. This combination of anti-bodies and infection makes the body feel weak, sweaty and painful. Anxiety can have a similar effect, weakening the muscles, making you clammy and achy. Believe it or not the more you do physically the better this will become. Distorted vision In order to prepare the body for impending danger, adrenaline release causes many physical changes. During the anxiety response the body prepares the eyes to notice any slight movements; it does this by dilating the pupils allowing more light to enter. This is why anxious people become more sensitive to bright light and often wear sunglasses to minimize the eyestrain it causes. Disturbed hearing This is called tinnitus and is usually experienced as whistling or screeching noises in either or both ears. Hormone problems Anxiety can affect various systems of the body, one of which is the endocrine system. This system is responsible for balancing the glands, which secrete hormones in the body. Although these glands secrete the hormones needed by the body, they do not control the levels of these chemicals, this is done by the brain. Disturbed messages in the brain and nervous system can cause slight irregularities in the secretion of these chemicals. When anxiety levels return to normal so will the hormone levels. There are few examples where these hormones cause serious problems and if they do your doctor can correct them. Women may find that their menstrual cycle is temporarily effected and men may find that they have mood swings whilst testosterone levels are affected. Headaches & feelings of having a tight band around head As discussed earlier, tension in the neck and shoulders can cause immense discomfort, migraine and numbness. The feeling of having a tight band around your head is caused by muscular tension in the sheath of muscles covering the skull. Restricted blood vessels and nerves within this tissue can cause very severe symptoms including pain in the eyes, face and teeth. Sore eyes Reduced lubrication in the eyes when body fluids are diverted elsewhere during anxiety causes the eyes to feel sore, dry and painful. Agoraphobia Agoraphobia is a natural response to anxiety and self-preservation. If we feel threatened we tend to retreat to somewhere safe, like a tortoise into its shell. In anxiety it is important to gain control of this response as soon as you feel it developing. Avoidance of situations is not an effective tool in the fight against agoraphobia. Hallucinations Mostly experienced by people in withdrawal, hallucinations can be very frightening indeed if you do not understand what they are and where they come from. Hallucinations are another example of transient symptoms. If you are in withdrawal they will pass, if you are not in withdrawal consult your doctor, as they may be a side effect of the drugs that you have been prescribed. Creeping or pins and needles sensations in The skin The nerve endings in your skin are alive with electrical impulses, these can feel like creeping sensations, pins and needles or tickling, they are the result of confused nerve impulses and cannot harm you. Increased sensitivity to light, sound, touch, and smell All of these sensitivities are to prepare your senses to see, smell, hear and feel more when in impending danger during the fight or flight response. All of these feeling are unusual but not dangerous, they are temporary and will return to normal as your anxiety levels reduce. Hyperactivity Hyperactivity is a way of describing a range of symptoms that cause you to feel as if you need to talk faster and do things faster. It can make you feel confused and irrational and can make you do things that you would not usually do. This is a common feature of anxiety and drug withdrawal and will pass in time. Dramatic increase in sexual feelings As the brain copes with disturbed and confused messages from all around the body, some of the mind's thought processes can become a little distorted or exaggerated. Sexual thoughts and emotions are typically very strong even when in good health, they are what drive the attraction mechanism when we meet people we find attractive and create the sexual feelings we feel for some people. Pain in the face or jaw that resembles a toothache The term 'face ache' comes from this feature of anxiety. Most of this symptom is caused by tension, not only in the face, neck and shoulders, which can refer pain to the jaw and teeth, but also in the jaw itself. Derealisation and Depersonalisation These are both symptoms, which affect the way you experience yourself. Derealisation is the sensation that you and everything around you is not real or dreamy, as if you are seeing everything through a fog or some kind of filter. It has been noticed that people experience both depersonalisation and derealisation during panic. It seems that some people dissociate first which then causes panic and derealisation. poodlebell
  3. Hi, I have come on this forum to find help for my son. He was on Quetiapine for about 3 years for panic attacks and depression. He came off his last dose of 25mg in October after a gradual withdrawal. His anxiety level went sky high and he was very week and couldnt concentrate. He developed breathing ocd amongs other things and now worst of all he has depersonalisation. He is frightened of everything, including the planet, the sky and himself. His doctor initially says it is nothing to do with the tablets as withdrawal only lasts 3 weeks. All he can offer is more drugs and councelling, which he is now on the waiting list for, although he has been told that she cant help peolple in crisis. We have tried private councelling but that is not very good around here. On the DARE Facebook group they said he probably came off his drugs too quick. We have pthim on lots of vitamins and minerals, but nothing seems to really help. Any advice would be appreciated.
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