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  1. So i just completed a 48 hr fast drinking only water. I didn't feel this constant and awful feeling like I'm going to be on the verge of a panic attack for no reason, although its more like feeling a massive excess of energy, again totally independent of my mood etc. All i got on the fast was feeling kinda tired and being a bit foggy in my cognition but i have that even without fasting. Within a hr of eating my first foods again, nuts/seeds, dates, 1/3cup of rice, sardines all in all about 600-800 cals this very uncomfortable inner restlessness of mind and body kick s
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