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Hi everyone, As I've gotten better over the past 3+ years after quitting antidepressants cold turkey and having really bad problems with severe anxiety, insomnia, and other withdrawal symptoms, I've realized how important moments of happiness and contentment have been to my recovery. Of course, feeling happy or even content seemed completely impossible at first, and attaining them even now is still sometimes a challenge. But, looking back, I can see clear patterns of measurable, lasting improvement after periods during which I somehow managed to feel good. Usually, these moments involved r
From recently published research on JAMA Network Open, "...having a sense of purpose in life is associated with both physical and mental health and overall quality of life. Purposeful living has been defined in various ways. In general, purpose in life can be defined as “a self-organizing life aim that stimulates goals, ”promotes healthy behaviors, and gives meaning to life." Per the research on a cohort of nearly 7000 people over the age of 50, lack of life purpose is a modifiable risk factor associated with a higher level of mortality. [This research, like all, has limitations.]
Hello, I am new to this site. I have come here to hear of success stories and\or advice regarding recovery from Antipsychotics and SSRI's. At the beginning of July I took Risperidone 0.5mg and Prozac 20mg for 10 days and ceased it's use due to side effects such as Tachycardia, Emotional Blunting, Anxiety, blankouts and lowered cognition. The withdrawal was not extreme, if I remember correctly, I had a period of severe depression which resolved itself over a few days. Followed by a slightly manic phase which stabilized itself. For the next 2 weeks after the initial withdrawal I had
Everyone that has followed my case, knows how much I have struggled over the past 5 years. Withdrawal has greatly improved, but I am left with an adequate memory impairment and some brain fog and anxiety and minor depression and probably some derealization etc. Well one month ago I was talking to some nutritionalists and dieticians and I watched "what the health" and this decision came to me like the perfect storm, kinda like when withdrawal hit. I went plant based one month ago and have already felt more energy, a touch of clarity and anxiety has gone down too. I just