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I am posting this b/c I am at a loss as to how to deal with this, not sure if it's the WD or something else. Since recovering from a 5th metatarsal bone break 3.5 years ago, I've been gradually getting back to my prior gym workout intensity to regain my flexibility, stamina, strength, and slim physique - not to mention the myriad mental/emotional benefits. Have had to also deal w/muscle pain & tightness, which I have been successfully treating w/trigger point therapy techniques. I've been doing great, although it's taking much longer than I figured, all of the above mentioned areas are gradually improving, I feel and look better all the time. The past couple of weeks, however, the muscle aches and tightness are roaring back w/a vengeance, to the point where I'm unable to do simple things like reaching up into a kitchen cabinet, lifting up my leg to remove my sock, walking lunges in the gym, etc, etc. Combined with intermittent joint pain in previously healed areas. No amount of self-treatment is making a dent in this, which is totally puzzling given how things have been up to now. I am thinking of checking out a trigger point physical therapist that my therapist recommended, and who has a bunch of glowing help reviews, but part of me is wondering if it would be a waste of time/money/effort/hope, if it's due to the WD. Sorry for the long post - I'm wondering whether anyone here can relate, and if so, what has been the outcome? Thanks in advance!
tryingtosurvive posted a topic in Symptoms and self-careHi, is there anyone else who has experience of gastrointestinal issues after tapering of SSRI ? I wonder if it can all be damages that the SSRI caused cause the serotonin are mainly in the gut and thay also excist in the mastcells which is involved in allergic reactions! I havce developed histamineintolerance after tapering....never had allergies before... My functional DR thinks I might have SIBO /SIFO /Candida/Leaky gut and wants to treat me for that. But I wonder if it cant all be just still damages from SSRI ?? I have developed histamineintolerance and joint/muscle cramps , brain fog etc. that I had a lot combined with akatisia and other horrible symptoms during Withdrawal which took me approx .2 years and now its 3 years since I started tapering of SSRI - have been free from ssri for 2 years. Very grateful to your replies to this !
Original post: http://beyondmeds.com/2012/06/11/cope-pain/ for photo illustrations you will need to go to the original link as I couldn't get them in this post. Coping with and healing body pain of withdrawal & withdrawal syndromes Getting well takes effort and time and listening to the body for most of us. These are some of the things I do to help with pain that is part of withdrawal syndromes for many people. I’ve collected several things I do to cope with the pain I experience as a result of long-term psychotropic drug use and the subsequent withdrawal pain I find myself in. Many people suffer from these pains upon withdrawal from many different psychiatric drugs and psychiatric drug classes so I thought I’d share how I cope. In most cases with most individuals the pain remits in time but that can take up to a few years in the worst case scenarios so we do need to have coping strategies in place while the time passes. This is by no means an exhaustive list of what might be done to cope with pain. Some of this pain is sometimes talked about as fibromyalgia. I don’t personally find that diagnosis helpful as it’s a garbage pail term, but the pain is very real. For additional discussion about the varieties of pain some of us with withdrawal syndromes experience see here: Dyesthesias: abnormal pain from psych drug withdrawal (includes info about several sorts of withdrawal pains too). These are all caused by the nervous system having been harmed by the neurotoxic drugs. I do yoga almost daily…generally just for about 10 minutes max as that is all I can manage. On good days I may do that twice a day. There remain days when I can’t do anything at all but those days are becoming fewer and yoga really helps almost always. See: Do Yoga at Home Yoga is also one of the primary ways I practice mindfulness and embodiment. It’s been, perhaps, my most important practice for healing all around. Rehabilitation too, from having been bedridden! I’m wanting to share a posture that’s really helped with pain/neuropathy and paresthesia etc. It’s very easy. It does not work in a structural sense. It’s energetic somehow, though I’m not an expert at yoga so I don’t know how it works. The thing is it temporarily, on good days, relieves pain in my whole body. Even in my arms. It’s like there is an energy shift of some sort while I do it and for a while afterwards. On a good day it’s a long while. It can also help relieve the physiological and iatrogenic terror that is associated with benzo withdrawal. Generally before this I do some brief standing postures that also stretch my body. If you are unfamiliar with yoga and need ideas you can google yoga postures and also check on youtube. And look here too. For simple beginner postures it’s a great way to start. In the long run a serious practice requires a teacher, but having taken yoga off and on for many years, right now what the computer offers us is plenty since many of us while sick can’t do altogether too much. The one that seems to offer relief at the end is simple and very powerful… legs against the wall: the below links are to photos of this posture...I don't know how to put a photo here...or you can go to the original post: http://beyondmeds.com/2012/06/11/cope-pain/ photos: http://beyondmeds.com/2011/02/20/copingpain/legsagainstwall/ AND http://beyondmeds.com/2011/02/20/copingpain/legwall/ Or I also have my butt a few inches from the wall. Feel free to make any adjustments your body finds necessary. Absolute form isn’t terribly important when it comes to finding some relief from the pain I’ve found. On some days doing this can alter the course of the day for the better. It’s really quite wonderful when it works that way. My longest and most frequently used strategy for combatting the daily pain from the iatrogenic pain of withdrawal are frequent epsom salt baths.I did a post on how I do that here. I actually sometimes put even more epsom salts in the water and have also found that a highly concentrated foot bath is very good for bedtime relaxation. I also take Tart Cherry Extractas a supplement. I did a post on it here. Anti inflammatory foods and diet can potentially help any and all pain (nothing is a cure-all) and neither has my heavy anti inflammatory diet been a cure-all for me but it does minimize pain. I’ve since also added Turmeric supplements. I like this one that has something added to aid absorption: Super Bio-curcumin. Identifying and eliminating food intolerances have been very important too. Food the body doesn’t like can add to inflammation. This may include foods that are generally considered healthy. (I can’t eat nightshade vegetables, for example). Finding and eliminating these foods has required (and continues to require) meticulous attention to diet and how foods effect my body. I continue to learn all the time. It’s possible to heal many food intolerances and once again be able to eat foods that offend but if one doesn’t eliminate them first it’s less likely. It can take years to clear things up. I am in process with this. See: Nutrition and Gut Health These suggestions are not exhaustive. People find many things to help. Also none of these things cure the pain but all of them can help one cope with an ongoing chronic situation. Slowing my situation has become less acute, but I still have significant issues. I often say, I’ve gotten much much better, but I am still very very sick. I don’t know how else to convey what this journey is like to those who’ve not passed through similar terrain! Hope this helps! For a toolbox of more extensive coping strategies for withdrawal issues in general see here: Tool box for coping with psychiatric drug withdrawal syndromes (and some chronic pain and/or illness too) I found this book, Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain helpful as well to deal with chronic pain issues. I have a post with an interview with the author here: Trauma is often held in the body and experienced as chronic pain original post: http://beyondmeds.com/2012/06/11/cope-pain/