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ADMIN NOTE Also see Non-drug techniques to cope with emotional symptoms Deep emotional pain and crying spells, spontaneous weeping Health anxiety, hypochondria, and obsession with symptoms Shame, guilt, regret, and self-criticism Dealing With Emotional Spirals Withdrawal dialogues & encouragement If you feel you cannot manage your thoughts and are actually suicidal, seek face-to-face help immediately, see For those who are feeling desperate or suicidal For many reasons, our emotions ar
