ADMIN NOTE Also see
Non-drug techniques to cope with emotional symptoms
Deep emotional pain and crying spells, spontaneous weeping
Health anxiety, hypochondria, and obsession with symptoms
Shame, guilt, regret, and self-criticism
Dealing With Emotional Spirals
Withdrawal dialogues & encouragement
If you feel you cannot manage your thoughts and are actually suicidal, seek face-to-face help immediately, see For those who are feeling desperate or suicidal
For many reasons, our emotions ar