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Hi all. Below is a chart of mood vs energy vs intellect waves I found helpful in understanding what was going on during a previous taper. Many may have seen it before since it is originally intended to explain the various types of depression. I found it helpful in understanding what was going on with my weird moods and cognition that I had never experienced prior to taper, either on or off rx, and were very confusing to me. The way I see it, as we taper these waves can be in various states (even other than those show) from day to day or even hour to hour until they find their, your particular body's own, individual natural state of homeostasis. From months to years. Maybe that state isn't ideal, but we can work on modifying it by safer, more natural means. I hope some of you find this helpful. Would love to hear your thoughts.
SoftWhiteGlow posted a topic in Introductions and updatesHello, Everyone here seems really wonderful and pretty knowledgable. I am trying to get off Lithium and Risperidone. But I need to do it safely as I am in college and can't take time off like I would like to. It seems it is hard to get off of these meds for many people. I got the "ok" from my doctor to get off of them, as I was only on them to begin with because of some traumatic things that happened in my life and I needed help adjusting.. however my doctor isn't really practicing anymore it seems.. its impossible to get ahold of her, so I am trying to figure out how to do this on my own. I really feel I am ready to be off of them yet cannot find a clear answer on the web as the how to do it. Can anyone help me? I have a very long history with medications (I was pretty sick for about 10 years.. only some of the meds are listed in my signature, mostly just ones during my worst) and while getting off of them, I never had withdrawals from any of them besides Citalopram. Currently, I am on 4.5mg of Risperidone and have been for a couple of years and I am on 1200mg of Lithium and have been on it for the same amount of time. I'm not sure if weight/height/age matter for getting off medications but in case it does I am 5'2 124lbs and am 24 years old. I would like to know how slowly I have to go off of these in order for it to not really effect much of my life or if I just need to be prepared to feel awful. Also, should I go one at a time? And if so, which medication should I start with? I am also on Amitriptyline. I deal with depression sometimes. Will going off of Lithium and Risperidone effect my mood? Also, when I was sick those years, I lived in a room and never left, it effected me very much. Thats why I am on Lithium and Risperidone now. When I re-entered society, it was pretty scary and created a lot of anxiety. Just having to ask someone a question was so foreign and startling to me that I decided to go on these drugs to help lower my anxiety and urges that I would get because of fear. I have readjusted really well, am doing great in school, finally able to talk to people, and hopefully will soon be able to better make friends, but these medications effect parts of my brain that I think I need. These medications make me feel less and I miss feeling what is around me. My art practice has kind of crumbled since I've been on them. They were helpful when I needed them but as I have said, I just feel it is time to be off of them. However, I am worried that going off will effect my ability to think clearly. I have come across this information in a few different places. But all in all, I just need some advice as to how to get off of these. If anyone has any advice for me about anything I have shared in terms of these medications, why I am on them or what to do to get off of them, I would really appreciate it. As I am worried I will fall back into a bad place if I don't go off of Lithium and Risperidone carefully. And although I don't have many withdrawals, I am very prone to side effects. If you have shared experiences or stories with either of these medications that would help me, please share them with me.
Petunia posted a topic in Symptoms and self-careBased on this study posted in the journals section: Schmidt, 2014 Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteersI decided to try Bimuno. So far I've been taking it for a month. For the first few days it seemed like it was reducing the intensity of my cortisol mornings. But then I went into a wave of increased symptoms generally, so I no longer thought it was helping. But now, after a month of taking it, I do seem to be having smoother wake ups and in general, I'm starting to feel better earlier in the day. For most of the month I was taking a whole packet, but now I'm taking half a packet each morning. I'm also now taking a probiotic regularly, which I haven't been throughout most of the month since I started the Bimuno. I'm wondering if perhaps there may be more benefit from taking the combination of both prebiotic and probiotic. I'm still not sure if this is actually helping, or if I'm in a window or if this is recovery which was going to happen anyway. But I will keep taking it and keep updating my experience. If anyone else has tried this, or is trying it, please would you share your experience here.