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  1. Hi I have been on psych meds for 20 years and the oldest one I am still on is lithium for 14 years. I thought it was longer but then realised that is less which is good I guess. Though still a long time. I am just taking the first step in this process, which is gathering my support team around me. I have to wait to see what my psychiatrist is going to say on Tuesday but I am going in there prepared for a "no" and if that happens, I will be changing to a new psych. I'll give mine a go but I don't think she will come on board. This is all so scary. These drugs have been both, at times a support, at times a crutch but also really negative. I shake and jerk all the time, which is a huge reason as to why I want to reduce or come off my meds. I am looking forward to getting to know you . Cali
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