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Altostrata posted a topic in Symptoms and self-careMany people experience overpowering or disturbing emotions while tapering and as part of withdrawal syndrome. Many of the symptoms of withdrawal syndrome arise from autonomic nervous system dysfunction. The distressed nervous system itself can generate intense uncomfortable feelings -- see Neuro emotions The best way to treat this is to help your nervous system to repair itself, to return to its "factory-installed" state. Recovery from withdrawal syndrome is gradual, inconsistent, and can take a long time. In the meantime, you can help your nervous system heal by using non-drug techniques to lessen your anxiety about your condition, deal with long-standing emotional issues, and cope with symptoms. You may also get anxious or depressed about having odd symptoms because you have beliefs that add to your distress, such as a feeling of helplessness or being a failure. Or, you may feel strong emotions as the drugs no longer mask underlying emotional pain. Read these non-drug techniques to cope with emotional symptoms for ideas that may aid your recovery. Whether they are "neuro-emotions" caused by neurological upset, distress arising from your situation, or a natural disposition towards worrying, anxiety, pessimism, or self-sabotage, learning techniques to manage them will benefit you throughout your life. __________________________________________________ WITHDRAWAL-RELATED EMOTIONAL SYMPTOMS The Windows and Waves Pattern of Stabilization Are We There Yet? How Long is Withdrawal Going to Take? "Is it always going to be like this?" The importance of recognizing you're feeling good Creating a new self after withdrawal What does healing from withdrawal syndrome feel like? Withdrawal dialogues & encouragement _______________________________________ UNUSUAL AND OVERPOWERING EMOTIONS Neuro-emotion Deep emotional pain and crying spells, spontaneous weeping Shame, guilt, regret, and self-criticism Coping with irritation, anger, and rage Sudden fear, terror, panic, or anxiety from withdrawal Ways to cope with daily anxiety Rebuilding self-confidence, accepting anxiety Dealing With Emotional Spirals Withdrawal causing intrusive or repetitive thoughts, rumination, and increased panic? Health anxiety, hypochondria, and obsession with symptoms Obsessive Compulsive Disorder or OCD: Repetitive, intrusive thoughts, compulsive behaviors For those who are feeling desperate or suicidal __________________________________________________ MEDITATION AND MINDFULNESS Easing your way into meditation for a stressed-out nervous system Mindfulness and Acceptance Good links for anxiety/worry Inhabiting our bodies in meditation http://wp.me/p5nnb-aSX Meditation can heal the brain which can heal the mind and body Mindfulness, Meditation, and Prayer After Brain Injury Pranayama Breathing for Anxiety and Depression __________________________________________________ FORGIVING YOURSELF Blaming yourself for mistakes? Try this. Shame, guilt, and self-criticism __________________________________________________ HELP YOURSELF BY HELPING OTHERS The Magic of Helping Others __________________________________________________ PSYCHOTHERAPEUTIC TECHNIQUES Cognitive Behavior Therapy (CBT) for anxiety, depression, or withdrawal symptoms Dialectical Behavior Therapy (DBT) and Radical Acceptance The Dr. Claire Weekes method of recovering from a sensitized nervous system Relaxation exercises, guided meditations, calming videos, sleep hypnosis "Change the channel" -- dealing with cognitive symptoms Behavioral Activation Therapy: Getting out and doing things helps depression "Forest bathing" reduces cortisol, aids mood, immune system EFT (Emotional Freedom Techniques) Neuroplasticity and limbic retraining Reframe stress to become more resilient Art Therapy Journaling / Journalling / Writing Therapy / Therapeutic Writing Music for self-care: calms hyperalertness, anxiety, aids relaxation and sleep Music Therapy / Music for Wellness and Healing
I'm currently in a relationship of three and a half years, which has been the best of my life. My partner is incredibly loving and supportive, and despite being (rightly) sceptical about psychiatric drugs, has always supported my right to autonomy in determining what form of therapy is best for me. I couldn't ask for a better partner - the only caveat is that she currently lives in the US, while I am in the UK, so we are doing long-distance. But we communicate daily via text and have regular video calls, and I'm hoping to move out there later this year. More recently, my constant mood swings (which I believe are the result of SSRI 'poop-out,' as they closely resemble my previous w/d symptoms) have been putting a strain on our relationship. Because of the time difference, I'll sometimes stay up late at night talking to her, and this is when my thought patterns can be the most circular and detached from reality - when I'm the most prone to 'neuro-emotions.' I keep seeking reassurance from her about our relationship, which has always been rock solid, and this is clearly making her stressed and unhappy. I feel horrible and I keep promising myself I'll stop, but my brain keeps finding new ways of tricking me into doing it again. She takes everything I say very seriously, even if it's fairly nonsensical or flat-out contradicts things I've said before, and it can be difficult to convince her that my thoughts were 'just' neuro-emotions after the fact. Does anyone have tips for managing this side of things in a close relationship? Going into a taper I feel like the neuro-emotions will be an ongoing problem, and I'm afraid of losing my ability to be a reliable and emotionally supportive partner.
I was torn as to putting this in neuro-emotion v family forums. It is neuro-emotion related but totally triggered by the fact that it pertains to family so family trumps. Please move if it would fit better elsewhere. I have the most amazing children, both boys, aged 20 and 16 respectively. This past week my partner caught our youngest smoking pot. Here I am busting my hump to take my medications away, trying to end addictions, and he decides that he wants to get high. Bottom line is that there is nothing I can do to stop him. We've talked, he knows where I stand, we have established boundaries, and he understands that I am never going to give him "permission" to use mood-altering substances especially when they are illegal.That said, we both know that he is going to use. I love him to pieces and I "know" we will get thru this but for now I do not know how to find peace with this. I am all kinds of emotions, to all kinds of extremes. I want to be able to make decisions and take actions. I do not want him to be on the receiving end of neuro-emotional reactions. I have some general questions and welcome any additional experiences/advice. The emotions may be neuro but it is the fact this it is my son that is pushing things over the edge. How do you know when an emotion, tho appropriate, has crossed into "neuro" land? What techniques have you used when you "know" its "neuro" but can't seem to shut up? Do I dare continue my taper knowing that I am likely to have w/d mood swings? What do I do when my brain tells me to go back on (and/or increase) all my meds for the emotional blunting? I swear every time I think that I am in a place to take another tapering step my family pops up with something to make it difficult. I want to begin my taper from Wellbutrin. It seems like there is never a good time to begin/continue tapering.