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  1. servadei

    5 years off - My Advice

    Hey guys! Long time no hear - my signature says I'm 3 years off but this year, on 10th of July I 'celebrated' my 5 years off of AD's. I would change my signature but I don't know how - that being said I'm loving what you did with the site. I'm going to try to write this with a bit of humour, because that is my style, so if you find it a bit 'aggressive' please know this was not my intent, and the sole purpose for writing this is because I care about all of you and empathise deeply with all of you. I know how it feels when your brain feels like it's been replaced with a piece of fried chicken (even though I'm afraid that even a fried chicken is an euphemism). My story short - I cold turkeyed 10 mgs of escitalopram (some of you may know it as Lexapro). My life completely changes shortly after and I entered what was an absolute hell for me (seriously, I'm catholic and that's what my version of hell would look like). Thankfully, I am doing a lot better now and I wanted to share a couple of things I learned along the way. I still suffer from anxiety, as I did before WD, it is worse than it was but it's nowhere near WD nightmare. I am not on any kind of medication and the only supplement I use is Omega3. Here are some of the things, and if I remember something later I will edit or write in the comments. DON'T GOOGLE STUFF. For the love of God, don't do it. If you're new here, there is plenty of sound advice in topic named 'Read this first' and in my opinion that is enough. Now when I say don't google stuff I mean don't google every symptom, every emotion, every fear and thought and overanalyse it. I promise you 99.99999 % of everything you feel and experience in WD is COMPLETELY NORMAL. Imagine your brain as a very stressed person trying to find best solutions and having to run the household (your body)... of course it's going to act wacky. It's not worth stressing it out further by reading into stuff and imagining even worse case scenarios. If you want to google kittens, puppies, babies, watch pretty youtube videos or just listen to calming music be my guest. But DON'TšŸ‘ GOOGLE šŸ‘ YOUR šŸ‘ SYMPTOMS šŸ‘ TAKE IT SLOW. Your brain is working so fast your body might try to mimic that. I know my body did, and I still do it sometimes, if I'm not aware. I don't know if this happens to you but when I get stressed I breathe fast, brush my teeth fast, eat fast, comb my hair fast... as if someone put a ticking bomb on all of those things. Try to be more aware and when you notice that, take a deep breath, and start over - gently, slowly. Do everything with great care and gentleness. Your body and brain need it. When you show your brain you're not in a rush, brain will take it slowly too. I know it's a problem in WD - it feels like you have an neverending supply of adrenaline - but hey, baby steps. Try do it for 5 minutes a day. INSOMNIA. This bastard made me really mad. Sleep was the only way I could escape the WD nightmare, but it rarely came. I remember trying to fall asleep for hours, just to wake up at 4 or 5 am. not being able to fall asleep again. When I couldn't sleep, naturally, I thought about how I can't sleep. I worried and worried instead of trying to utilise that time. The best advice given to me was - if you can't fall asleep just chill. Your body will find a way to get energy from that too. Imagine you're on a beach, the sound of waves, the hot sand on your feet, warm sun, smell of salt and pine... you get it. Imagine happy (well..happyish) scenarios - I imagined what will I do after the WD is over and how I'll be able to help and understand someone. Try to occupy your thoughts as much as you can as not to fall in to the 'Oh God why can't I sleep' rabbit hole. NEURO-EMOTIONS. Don't run away from them. Don't be afraid of them. Embrace them. Cry. Scream in your pillow. Jump in utter rage. Aggressively punch the mattress. Write it down and rip the paper. Welcome your fears with open arms. Neuro emotions scared me but now I see them as a way of brain restarting itself. Like pushing random buttons to see what works and you just have to deal with it. It opened a very strong traumas for me again that antidepressants and teenage way of life buried so I had to actually face them and go through them. It was horrible, but maybe necessary? WORK OUT. Aggressive workout in the middle of WD hell? Only if you're absolutely comfortable. Otherwise, I don't recommend it. On the other hand, if you want to stay in bed all day, try to fight that urge. Try to walk at least 5 minutes (even in your small apartment, you don't have to go out), do a half a squat, lift your hands, whatever, just try to be at least little bit active. There's tons of studies that show how exercising improves mental health - there's not much to say here. CREATIVITY. At my worst I really couldn't do anything. TV was too stimulating and loud, my biggest achievement was playing Mahjong on my smartphone for 2 minutes. Everything above that and I would get extremely tired. I didn't smile, sleep, eat, I just wanted to die. Luckily, as soon as I got a bit better I've decided to do anything to not think about what I'm going through even if the bliss lasted for a second. I was baking, gardening, drawing, writing... notice how all of this is with hands. Put everything you got into feeling what you're doing with your hands. Even now when I get stressed I look around me for objects and imagine what kind of texture would they be like if I touched them. DP/DR. There are no words in human language to express how much I hated those feelings. I still do. But I've come a long way. Let's say they were at 100%. Now they're at about 50% when I'm really stressed. 20-30% in normal situations, because I still have an anxiety, and it's just a poopy symptom I have to accept. DR is actually what I'm feeling, DP was problematic, but now I can't remember when I truly had it. They don't occupy my life anymore, and I'm not so afraid of them as I was. My best advice about them would be: Don't be afraid. It feels like the world is falling apart but they're just symptoms of mental disorders and WD. They are absolutely harmless. The best you can do for yourself and your brain is to accept those feelings. Say it out loud: DP/DR I accept you. I know you're just symptoms of my brain working overtime and that's okay. I know my brain is trying its best to protect me and I am grateful for that. I accept you. If this post gives just a bit of hope or brings a bit of comfort to anyone - I'm so glad. I remember rereading the same success stories here over and over again when I was at my worst. They were literally ropes I hold on to. I know what you're going to is hard, but please, please, hold on. Living with this honestly means you're the bravest of the brave. Seriously, everyone here on this forum is one heck of a soldier. You don't even know how strong you are. I was pooping my pants when I was getting into college, I was still in WD... and next year I'm going to finish it. So please, hold on, and live day by day. There are probably more things I would write about, my faith being one of the most important things that helped me (and still does). I might write about it if anyone is interested, but I'm sorry I can only write from my religion's (catholic) perspective. So if anyone is interested let me know. I also run an IG page for catholics dealing with anxiety so if you're interested shoot me a message (I don't want to put it here because I think it would be considered a self-promo). I wanted to open that page for a year now - if you read my post, what was a comforting for me was imagining I could help someone some day who is going through the same stuff as I do. So I finally did it and honestly, it is a nice creative outlet. I have no doubt there will be some future gems from this page that were molded by suffering - Gold is purified by fire. **english is not my first language, so please excuse any errors.
  2. I am having electrical spasms throughout my body and also in my brain. Not sure if they're also called brain zaps? But I heard that supplementing with Omega 3 might help. Also, correct me if I am wrong, but I heard that adding omega 3 in withdrawal is safe. So, I have two options - buy fish oil or ground flax seeds. Which one would you recommend?
  3. Christiana

    Omega 3-6-9 Fatty Acids vs Fish Oil

    Just wondering... Which is better to take... A Combination of Omega 3-6-9 Fatty Acids OR Fish Oil? I remember reading somewhere, from what I understand, that when you take the Omega Fatty Acids they should be in a certain ratio to one another. Also, you shouldn't just take one, but all three. I know Fish Oil is good to take, if you can tolerate it. I'd like to know your thoughts about what I said, concerning how you should take the Omega Fatty Acids, as well as whether you think it's better to take them or Fish Oil. Is there a benefit to taking one vs. the other or are they basically the same? I know Fish Oil can be stimulating to some and have ingested the Omega Fatty Acids, without having any issues, but haven't tried taking any Fish Oil yet. I just wanted to get your input, before I decide what to do. Of course, I'll take a very low starting dose, no matter what I decide, just to be on the safe side. I sincerely appreciate any help you can provide.
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