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ADMIN NOTE Also see Non-drug techniques to cope with emotional symptoms Deep emotional pain and crying spells, spontaneous weeping Health anxiety, hypochondria, and obsession with symptoms Shame, guilt, regret, and self-criticism Dealing With Emotional Spirals Withdrawal dialogues & encouragement If you feel you cannot manage your thoughts and are actually suicidal, seek face-to-face help immediately, see For those who are feeling desperate or suicidal For many reasons, our emotions are on a hair-trigger, amplified, and perseverative. We probably don't even know all of what's going on physically yet, but it includes diminished prefrontal lobe executive functions, rebound amygdala, dysregulated HPA, over-active adrenals, etc. The neuro-emotions include -- neuro-fear neuro-anger neuro-guilt neuro-shame neuro-hurt neuro-regret neuro-self-criticism neuro-grudge-holding ...and more! It is very, very confusing to have these intense neuro-emotions and try to remember that they are not what they appear to be. Emotions are compelling. Emotions during recovery from psych meds are even more compelling. Sometimes, the neuro-emotion is really totally artificial. Some of my neuro-fears have been so unlikely to come to pass as to bear no resemblance to reality or to my personal history. But, I think a lot of the time, part of what makes it so confusing is that there is a grain of reality to the neuro-emotion. For example, some situation might make you a bit angry under normal circumstances, but the neuro-anger is huge. This is when it's very difficult to 1) catch it in the first place and notice this is a neuro-emotion, 2) convince ourselves, yes, this is really a neuro-emotion, not a real emotion, 3) contain the emotion, try not to act on it, or channel the energy into something safe and constructive -- like exercise or journaling or building a birdhouse. Whenever you're having an intense, disturbing feeling, try to remind yourself that, right now -- even if it does have something to do with reality -- it is largely a neuro-emotion that you wouldn't be feeling if you were fully healed. And you *will* be fully healed. It's happening! Get ready!
Every time I run my hand through my hair, sick to my stomach at the sight of my precious hairs falling, maybe never to grow back, I think about it. I know how stupid this sounds -- you can't turn back time. But I can't stop going back to the moment I took my first pill. If I only knew what ensued. I'd give anything to be back, facing the hardships I had at that time, the silly thoughts that drove me here, they seem so petty now. I used to brag about how I never regret anything, I wasn't lying, I truly didn't. Now, the first time I truly experience regret, it seems like the hardest emotion I ever had to tolerate. However silly, unreal, nonsensical this is, I can't stop imagining turning back time. Sometimes I'm trying to talk god into making a bargain; I'd trade all my achievements and talents for the undoing of this one critical moment. Then I release a bitter chuckle, It's futile. Still, I experience it as though it could happen, every single day. Does anybody else feel this way? I'd love to hear your experiences with regret
shouldIwait posted a topic in Relationships and social lifeHello, Have your wife or husband after stopping the SSRI, regreted decisions such as divorce and come back for a second chance? If so, how long did it take him or her to ask for it, or what triggered them to reconsider their decisions? Thank you for your time, my heart is acking as I have break up with the love of my life due to a stupid two month course of fluoxetine.