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ADMIN NOTE Also see Non-drug techniques to cope with emotional symptoms Deep emotional pain and crying spells, spontaneous weeping Health anxiety, hypochondria, and obsession with symptoms Shame, guilt, regret, and self-criticism Dealing With Emotional Spirals Withdrawal dialogues & encouragement If you feel you cannot manage your thoughts and are actually suicidal, seek face-to-face help immediately, see For those who are feeling desperate or suicidal For many reasons, our emotions ar
When I look back on some of the 'major life decisions' I made while I was 'spellbound' by all those psych drugs, I am filled with regret and even shame. Anyone else relate to this? These tides rush in, frequently in the mornings, and just crush me against the rocky shore. For example, I was in a management role at my last company and essentially demoted myself. I was so sick and frankly out of my mind that I thought it was the 'right' thing to do. The new role turned out to be a complete disaster that eventually drove me out of the company. I left on my own terms but I now wonder
Every time I run my hand through my hair, sick to my stomach at the sight of my precious hairs falling, maybe never to grow back, I think about it. I know how stupid this sounds -- you can't turn back time. But I can't stop going back to the moment I took my first pill. If I only knew what ensued. I'd give anything to be back, facing the hardships I had at that time, the silly thoughts that drove me here, they seem so petty now. I used to brag about how I never regret anything, I wasn't lying, I truly didn't. Now, the first time I truly experience regret, it seems like the hardest emotion I ev