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ADMIN NOTE Also see Non-drug techniques to cope with emotional symptoms Deep emotional pain and crying spells, spontaneous weeping Health anxiety, hypochondria, and obsession with symptoms Shame, guilt, regret, and self-criticism Dealing With Emotional Spirals Withdrawal dialogues & encouragement If you feel you cannot manage your thoughts and are actually suicidal, seek face-to-face help immediately, see For those who are feeling desperate or suicidal For many reasons, our emotions ar
36year old man. Married, no kids. I've been on SSRIs for 15 years now. I've been tapering off them for 5 years. Effexor was what I took for depression, anxiety. From 2004-2014 I gradually took more and more until I got to a point where I couldn't be prescribed a higher dose (can't remember specific, will ask doctor). The plan was to get onto a different ssri, but I had to taper down to a lower dose before I could bridge with prozac. The withdrawal was awful and the more I learned about psychotropic drugs the more I wanted off completely. I have strong feelings of worthlessness and shame. I'm
Altostrata posted a topic in Symptoms and self-careMany people experience overpowering or disturbing emotions while tapering and as part of withdrawal syndrome. Many of the symptoms of withdrawal syndrome arise from autonomic nervous system dysfunction. The distressed nervous system itself can generate intense uncomfortable feelings -- see Neuro emotions The best way to treat this is to help your nervous system to repair itself, to return to its "factory-installed" state. Recovery from withdrawal syndrome is gradual, inconsistent, and can take a long time. In the meantime, you can help your nervous system heal by using