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  1. Hi everyone, As I've gotten better over the past 3+ years after quitting antidepressants cold turkey and having really bad problems with severe anxiety, insomnia, and other withdrawal symptoms, I've realized how important moments of happiness and contentment have been to my recovery. Of course, feeling happy or even content seemed completely impossible at first, and attaining them even now is still sometimes a challenge. But, looking back, I can see clear patterns of measurable, lasting improvement after periods during which I somehow managed to feel good. Usually, these moments involved r
  2. I'm not sure if I ever introduced myself so here goes. I found this site over a year after I c/t off of 4 psych drugs. Why did I c/t? For several reasons-one being the absolute ignorance of psychiatry about safely stopping. I was not told anything. A second was that years of 12 step recovery led me to think that this withdrawal would be similar to what I went through over 10 years ago. And that I would have support from people who knew me for a long time. Also, I didn't know about tapering and by the time I heard about it I thought I was past the worst of it and just held on. My experience
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