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Thejoyoftapering posted a topic in Introductions and updatesHi everyone, TLDR: 1. Is 10mg of fluoxetine a day a reasonable starting dose for someone who's been trying unsuccessfully to taper at 40mg per week? 2. Could the days of missing doses been causing my nervous system harm, considering fluoxetine's half life i.e. is skipping days feasible with fluoxetine tapering? Edit: My longest steady dose (over the 3 years) of fluoxetine was 20mg per day but I am not sure, my memory is hazy. The long story: I've been on fluoxetine for about 3 years. Over the last 10 months, I've had a very disrupted dosing of fluoxetine. My best period was last December when I was happy on 40mg of fluoxetine weekly but my doctor told me to stop suddenly, which I did. Early this year I was back on fluoxetine and taking it for the most part daily. However, I craved the happy balance I had taking it weekly as I had minimal side effects (mostly sleeping too much) but I was able to practise my CBT effectively for my OCD. Sadly, since May I've had a few bad attempts at reducing my dose and this was all before I learned about tapering properly. I had just thought tapering made sense so I tried it my own way but I was not prepared for the horrible withdrawal symptoms I've had recently. Last month I was on as little as 40mg every two weeks but I think I've been feeling the aftermath of that recently. I updosed (again before learning about this site and tapering properly) and I went on daily fluoxetine at 20mg for a couple of weeks. The last month I was on 40mg each week and I found symptoms were bad around day 5/6. So, having found this website, I want to taper properly. Each time I had a withdrawal symptom I always ran back to fluoxetine like a good little addict and up-dosed like an ignorant buffoon. In any case, I am ready for the 10% taper and have invested in a Gemini 20. I will dry cut for the first few months. I am just deciding what my current/starting dose should be because I've made such a mess of things over the last few months and with fluoxetine's long half life, it is hard to know where I am. My proposition is: Starting today, taking 10mg per day (I got tablets from the pharmacy as opposed to pills so I can divide them easily). I'm sorry for my messy post but my record keeping has been regular but erratic this year so I am piecing bits together to get a picture of what the hell I've been doing with this powerful drug. Thank you all for this place. I've read so much the last week and it is nice to know people are going through what I am and are doing so well.