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  1. Hi, On 8/24/2020, I dropped from 60mg to 30mg of duloxetine. I've been on the drug since 7/2016. The side-effects are sometimes difficult, but mostly mild or moderate. I'm contemplating going back up to 50mg to minimize symptoms, but I'd like to give a few more days before making this decision. It will be two weeks on 9/7/20. My Dr. recommended I go on a low dose of Lexapro to help wean off duloxetine, but my goal is to be medication free. In 2015, I did get off this drug by using a compounding pharmacy, but got back on six months later due to uncontrollable anxiety. I was prescribed many medications, but nothing worked so I went back to Duloxetine. At the time, I attributed the symptoms to losing my father a few months before. Once or twice a quarter, I take a .25 mg of Ativan for breakthrough anxiety. I'm considering the counting beads approach, but I'm overwhelmed by the process. I'm not on any other medications. Healthy, with a non-processed whole foods plants only diet and run 5x a week, and try to walk the other two. I have a great CBT therapist that I've seen on and off for years and presently check in every two weeks. 5 feet 3 inches, 101 pounds, mid-40s, and in a stable relationship for the last 2.5 years. Simple tracker app is used to keep track of symptoms and other factors to get a better insight into the weaning process. Your wisdom is appreciated.
  2. Hi I have an unusual (or maybe not?) request I have a lot of trouble seeing and writing but I would like to be able to track my symptoms so that I don't end up in the bad place I was last month I do not have a printer and can't figure out how to use thumb drives etc, so I was hoping that someone could make me some copies of the blank pages that are set up to track your daily symptoms, and mail them to me? I can pay for the copies and postage and extra for your time. I have tried a notebook but they get so messy I can't read them- which makes them useless there's a thread with files of the symptom tracker stuff but so far I can't even figure out how to download them i think I dont have the right programs or something this is the one I need: http://survivingantidepressants.org/index.php?app=core&module=attach&section=attach&attach_id=441 If this is not allowed, my sincerest apologies, and please remove
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