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  1. Thank you for all your wisdom shared in this forum! I had an updosing vs. holding question. I am currently tapering off 20mg Paxil using a 10% taper method (I do two cuts for four weeks and then hold the third cut for six weeks.) It has gone smoothly until I reached 5.61mg in June, when I started feeling more symptomatic. I cut down to 5.05mg the first week of July and four weeks later started experiencing severe symptoms (insomnia, shakiness, lack of concentration, anxiety). I've held for 8 weeks now and still no subsiding of the symptoms, so my question is do you recommend I updose? If so, should I go back to 5.61mg or higher, since this crash was likely building a few months before I hit 5.61mg? And then should I hold it for four weeks or more before resuming a taper? (I'm going to start tapering at 5% per month now, since I'm hitting the lower doses.) Do you expect the WD symptoms to ease up if I updose, and does that typically happen fairly quickly? Also, is it common to hit this kind of a wall in the 5mg range?
  2. Hello, Thank you so much for this site. It is really a lifesaver. I am trying to taper off of Effexor XR (Venlafaxine) after 17 years of use. In the past I unsuccessfully tried to get off of Effexor XR. My doctor attempted to taper me off in only one month. The withdrawal symptoms were so horrible that I went I back on the drug and the symptoms immediately stopped. I finally got up the courage to try to taper again. This time I tapered 4 times as slow as before, but clearly not slow enough. I was desperate to find relief from the severe anxiety attacks and insomnia side effect that I got when my Effexor was increased above 150 mg. The anxiety and insomnia immediately improved after each reduction. However, I still experience some anxiety attacks from the drug withdrawal. I am currently holding steady at 112.5 mg. of Effexor XR. I tapered from 187.5 mg. Effexor XR plus 10 mg. Viibryd, 300 Gabapentin and 25 mg. Amitriptyline (Elavil) down to 112.5 mg. Effexor XR. over the course of approximately 7 months. Gabapentin and Elavil were relatively easy for me to get off of. Probably because I was only on them for a year or two. The withdrawal only lasted 1 week after each dose reduction. The antidepressants however, were a different story. They have been hell to get of! Especially the Effexor. I reduced the antidepressant every 3 to 5 weeks by reducing by the lowest dosage pill. In June I had Transcranial Magnetic Stimulation (TMS). This treatment helped me immensely. In fact I believe that it saved me. Before the treatment my depression was severe. The TMS decreased it to mild. It also helped with the anxiety a lot. It also helped some with sleep, fatigue and sexual dysfunction. If it was not for the drug withdrawal I really think that the depression would be in remission. I am happy that I am making forward progress, but I am frustrated that I continue to suffer withdrawal symptoms and it has been 6 months since I last reduced the Effexor. I am positive that I have PAWS. I am not sure but I suspect that I may have Post SSRI Sexual Dysfunction. The withdrawal symptoms are no longer severe like they were but they are still significant. I read your post on up-dosing and reinstating. Thank you! for the advice! I would have not known better and tried to up dose way too much had I not read this. Based on the recommendation I decided to be cautious and up-dose at the lowest dose possible (1 beadlet or 0.4 mg.) It has been 1 week since up-dosing. The first night that I up-dosed I noticed that my heart raced when I drank a glass of wine and I had insomnia. I don't really know if these things had anything to do with the up-dose or if it was an effect from the alcohol. Other then this I did not notice any difference at all until today. Today I had more intense head zaps. It might be too soon to jump to any conclusions just yet. I am thinking at holding steady for 1 more week and then assessing. What do you think? Also, how would you recommend storing the beadlets? Do you think they need to be kept out of light? P.S. I hope my signature is not too confusing. Did I put it in the right place? I am very glad that I found this site and I hope that I can help others as well. Signature: 2002-2005- Effexor XR. 150 mg. 2006- (Jan.- June) increased to 225 mg. Effexor XR, July 2006? decreased to 150 mg. 2007- 2018- Effexor XR.- 150 mg. 2018- increased to 225 mg. Effexor XR, added Gabapentin 900 mg., added Amitriptyline (Elavil25 mg. 2018- (Sept.) Decreased Effexor XR to 187.5mg, added Zoloft 10 mg., (Nov.) tapered off Elavil, (Dec.) tapered off Gabapentin 2019- (Jan.) switched Zoloft to 10 mg. Viibryd., (Feb.) decreased Effexor to 150 mg., (March) tapered off Viibryd, (April) switched 37.5 mg. Effexor to 10 mg. Prozac then tapered off of Prozac.
  3. Ok so 10 weeks ago i halved my dose of citalopram from 20mg (which i was taking for 1 year) to 10mg after a fast taper for about 4 weeks alternating doses each day from 20mg to 10mg. Which after reading the info on here i now know was a bad idea. At first i felt a bit off but nothing too serious for about 6 weeks. Since then I've gradually felt worse. Syptoms are headache, fatigue, tired, anxiety, irritable, depressed and feeling a bit better for say an hour then feeling like crap again! I have been through a stressful time in my personal life lately and wondoring if it could be that. Im wondering if i should reinstate to my previous dose or hold on 10mg. Any advice would be appreciated. Thanks
  4. I'm new here, but have been following this forum off and on for over a decade. I think I'm finally stable enough to try tapering off my current meds. I've been on some form of ssri for about 25 years. I've been working with a naturopath for about 5 years to address some other health concerns that have really been supportive to my healing. I'm entrenched in a wellness program that is also very supportive. I tried earlier this year to taper off with help of a dr and thought it would work (silly me). His suggestions for tapering were far too large and quick. I've read a lot of what has been written here and have prepared myself to go much much slower and realize it could take years. For this next attempt, the dr proposed a prozac bridge and I went along with it, as I've done something similar before and it worked pretty well. (Again, silly me). Prozac makes me very very tired and I do not want to continue it, plus I don't think I need it for the taper, given what I've read here. I'm in the process of tapering off the Prozac and went from 20mg to 10mg with no problem whatsoever. However, my jump from 10mg to 5mg was quite disasterous. I now realize I must go much much slower going forward. I'm at 10mg Prozac now and will start going down on that next week. I will eventually attempt tapering off my 75mg effexor, but that will be after prozac taper. I'm trying to get everything in place for this. I've printed out symptom logs to keep track of everything daily and will look into the jeweler's scale for my effexor. Here I go! 🙂
  5. Hi Everyone, I'm pleased to find this forum, but I am sorry that it is for the reason it is. It is amazing how many people are suffering from AD WD, and the symptoms and length of time it can take. I found this site from searching withdrawal symptoms, because today is my 10th day at my lower dose and I have been feeling worse today than at any time since I halved my dosage. Recently I became absolutely miserable about my aches and pains, which were stopping me from doing things around the house and causing sleep problems. I started wondering about them and then remembered that I had had to go off Prozac (about 20 years ago) when I got muscle weakness. St John's Wort also caused similar but not as bad muscle weakness so I stopped that too. I started researching AD symptoms and made (what seems to be) the connection that I have Serotonin Syndrome so I made the decision to reduce my Pristiq from 100 mg to 50 mg. The doctor suggested alternating between 100 & 50 for 2 months, but because the aches and pains are debilitating I decided to see how I went going straight to 50. After a couple of days I did get mild zapping / electric shock sensations, and also headaches for several days at the end of the 1st week. I slept a lot over the first 3 days (and was able to sleep at night). Then I had several nights where I had trouble sleeping. Last night I slept through for the first time. I had several days where I had an upset stomach which I had thought was a tummy bug but I now realise it is possibly from the withdrawal. At this time, I am feeling achy (a bit like the flu), different from being on the higher dose. This surpised me because I had been going well. Thinking back, the first few days I wasn't drinking coffee. Then I started having coffee in the morning again and yesterday I had one at breakfast and then another at lunchtime. What I have read on this site confirms my suspicion that it may be the cause of me not feeling as good as I had so no more coffee for me. Yesterday I decided that I need to started taking more care of my nutrition (I haven't had much of an appetite lately), and what I have read here confirms this. I am taking one day at a time, and I am not making any decision yet as to whether I will go off the Pristiq completely or stay on the 50 mg. At the end of last year I completed a free Government funded online workshop (I'm in Australia) which I found very helpful. Even though I had previously seen a psychologist, had done a lot of reading of books and internet articles and "knew" CBT (which I have nicknamed Change Bad Thinking) I found that doing the workshop (which was over 8 weeks) was very helpful because it was practising the CBT, instead of just knowing it. I'd like to take this opportunity to wish everyone all the best as you deal with whatever you are going through. Unfortunately, that is the hard part. We have to go through it ourselves. Thankfully, though, others can support us. Take care everyone. ChessieCat
  6. Hey everyone 😀 would love some advice please! Around 8 weeks ago I decided to taper by doctor instructions been on 3 years and stable happy/healthy loving life, of Zoloft 50mg so I started 1/4 cutting my pill I was doing ok for 2 weeks but then it hit, insomnia, panic attacks. So I quick updosed back to 50 mg, then probally got worst side effects of updosing, panic attacks, anxiety, stomach pain, headaches. I actually think one day I took 100mg as I had forgotten I took a dose then remembered. It’s now been 4-5 week since reinstatement still have side effects but panic is gone. And am thinking clearer again. I’m so up and down good days and bad days. Last 3 nights bad insomnia it’s horrible . Will take something tonight I have melatonin. My question is this normal??? Such a small cut and time frame and how long dose usually take to fully restablise. I’m happy to stay on 50mg for good I just wanna be my normal happy self. And sleep I need sleep it’s been up and down.
  7. Hi There, To make a long story short, I tried to taper off my celexa. I was tapering 10% down of my original 20 mg dose, and tapered 10% every two weeks for two and a half months. Also the schedule my doctor put me on for tapering was quite erratic. So 10 mg a few days and then back to 20 mg other days. My tapering was never an exact amount each time I tapered down. Anyways, I felt good tapering down for two months and a half but then just 4 days ago the withdrawal hit me pretty good. Obviously the tapering was too fast. So almost as soon as my withdrawal started I took the original 20 mg dose, and I felt a bit better. The second day I took another 20 mg and felt even better. Now my question is, do I just keep going at 20 mg? or should I go to 15 mg (halfway point between 10 and 20 mg) because my system has been sensitized by the withdrawal? I have already been taking my original 20 mg the past two days and feel better, so I should I just stick with that? I want to find a dose I am comfortable with and just stick with it because I think I am confusing my brain a lot. I was supposed to take a pill last night but because I wasn't sure which dose, I haven't taken any citalopram yet, so hence the urgency of this message. Please let me know your opinions. Thank you
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