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  1. One of my karate Senseis is also an Olympic coach at the Australian Institute of Sport (AIS). He coaches Paralympian velodrome cyclists, but was voted "Best Olympic Coach of 2012" (both Olympic and Paralympic). I am so lucky to know him, and learn from him. Anyway, when Sensei asks, "did you practice your kata?" I said, "Yes, in my mind." (Kata = pattern, like a dance) The other teachers scoffed at this, that I would run through my katas before falling asleep at night, feeling my stances and shapes and focusing on improving my technique, just by visualising it. Fellow students laughed and said, "I've done that, it doesn't help!" And failed to listen when I emphasized how much detail is needed to make it work. But while they were laughing at me - I was learning the katas faster, and remembering them better. The AIS Sensei was the ONLY ONE who said, "That's good, Jan! Keep it up!" Later, he told the story of how he was hooked up at the AIS to EEG and EKG, and put in a car, and run around the track while he visualized cycling the track. His body was still, but his EEG and EKG showed that he had a workout. Visualization is real, and is used in scientific and sport applications. I'm posting this because in my reading here, and in chats with other members, I've heard of a number of excellent visualisations to help with the healing process. Peggy wrote about watching a hard drive de-frag. Another said he liked to visualize our happy "Here Comes the Sun!" sun symbol next to his thread title. Or - imagines that work crews are re-engineering and rebuilding his brain and nervous system. I've heard that these kinds of visualizations are excellent in cancer - so why not for withdrawal and mental health? I know I've propagated a "road works" image that could be used like this. What other images would be helpful to imagine - in color and detail - to help your body and brain heal?
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