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One of my karate Senseis is also an Olympic coach at the Australian Institute of Sport (AIS). He coaches Paralympian velodrome cyclists, but was voted "Best Olympic Coach of 2012" (both Olympic and Paralympic). I am so lucky to know him, and learn from him. Anyway, when Sensei asks, "did you practice your kata?" I said, "Yes, in my mind." (Kata = pattern, like a dance) The other teachers scoffed at this, that I would run through my katas before falling asleep at night, feeling my stances and shapes and focusing on improving my technique, just by visualising it. Fellow student