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Altostrata posted a topic in Symptoms and self-careMany people experience overpowering or disturbing emotions while tapering and as part of withdrawal syndrome. Many of the symptoms of withdrawal syndrome arise from autonomic nervous system dysfunction. The distressed nervous system itself can generate intense uncomfortable feelings -- see Neuro emotions The best way to treat this is to help your nervous system to repair itself, to return to its "factory-installed" state. Recovery from withdrawal syndrome is gradual, inconsistent, and can take a long time. In the meantime, you can help your nervous system heal by using non-drug techniques to lessen your anxiety about your condition, deal with long-standing emotional issues, and cope with symptoms. You may also get anxious or depressed about having odd symptoms because you have beliefs that add to your distress, such as a feeling of helplessness or being a failure. Or, you may feel strong emotions as the drugs no longer mask underlying emotional pain. Read these non-drug techniques to cope with emotional symptoms for ideas that may aid your recovery. Whether they are "neuro-emotions" caused by neurological upset, distress arising from your situation, or a natural disposition towards worrying, anxiety, pessimism, or self-sabotage, learning techniques to manage them will benefit you throughout your life. __________________________________________________ WITHDRAWAL-RELATED EMOTIONAL SYMPTOMS The Windows and Waves Pattern of Stabilization Are We There Yet? How Long is Withdrawal Going to Take? "Is it always going to be like this?" The importance of recognizing you're feeling good Creating a new self after withdrawal What does healing from withdrawal syndrome feel like? Withdrawal dialogues & encouragement _______________________________________ UNUSUAL AND OVERPOWERING EMOTIONS Neuro-emotion Deep emotional pain and crying spells, spontaneous weeping Shame, guilt, regret, and self-criticism Coping with irritation, anger, and rage Sudden fear, terror, panic, or anxiety from withdrawal Ways to cope with daily anxiety Rebuilding self-confidence, accepting anxiety Dealing With Emotional Spirals Withdrawal causing intrusive or repetitive thoughts, rumination, and increased panic? Health anxiety, hypochondria, and obsession with symptoms Obsessive Compulsive Disorder or OCD: Repetitive, intrusive thoughts, compulsive behaviors For those who are feeling desperate or suicidal __________________________________________________ MEDITATION AND MINDFULNESS Easing your way into meditation for a stressed-out nervous system Mindfulness and Acceptance Good links for anxiety/worry Inhabiting our bodies in meditation http://wp.me/p5nnb-aSX Meditation can heal the brain which can heal the mind and body Mindfulness, Meditation, and Prayer After Brain Injury Pranayama Breathing for Anxiety and Depression __________________________________________________ FORGIVING YOURSELF Blaming yourself for mistakes? Try this. Shame, guilt, and self-criticism __________________________________________________ HELP YOURSELF BY HELPING OTHERS The Magic of Helping Others __________________________________________________ PSYCHOTHERAPEUTIC TECHNIQUES Cognitive Behavior Therapy (CBT) for anxiety, depression, or withdrawal symptoms Dialectical Behavior Therapy (DBT) and Radical Acceptance The Dr. Claire Weekes method of recovering from a sensitized nervous system Relaxation exercises, guided meditations, calming videos, sleep hypnosis "Change the channel" -- dealing with cognitive symptoms Behavioral Activation Therapy: Getting out and doing things helps depression "Forest bathing" reduces cortisol, aids mood, immune system EFT (Emotional Freedom Techniques) Neuroplasticity and limbic retraining Reframe stress to become more resilient Art Therapy Journaling / Journalling / Writing Therapy / Therapeutic Writing Music for self-care: calms hyperalertness, anxiety, aids relaxation and sleep
chimpanzee3 posted a topic in Introductions and updatesSo, after about 7 years on varying dosages of Zoloft (varied during pregnancy), I've spent the last 9 months stepping down from 100mg to 75mg (no withdrawl symptoms then) to 50 (insomnia, irritability, visual twitches). My provider helped ease those symptoms with supplements: Thorne's cortisol manager and 5HTP --these made a HUGE difference for me. Simultaneously started a very low dosage of plant based progesterone (am in early perimenopause). I inadvertantly missed three doses of the Zoloft at the beginning of the week (I sometimes fall asleep putting my little one to bed and feel too sleepy if I take the sertraline in the morning). Since, I have been feeling pretty dizzy and irritable and somewhat weepy. I am trying to decide whether to just forge ahead with added Pharma Gabba and extra 5 htp supplements suggested by my provider or to reactivate the Zoloft at 25 mg. My provider has indicated she supports either decision as long as i "feel safe." I started on Zoloft in the first place because of post-partum depression and anxiety. I now have two young children, a middle school-aged boy and a rocky marriage resulting from poor choices I've made, I think, because I was seeking stimulation -- to feel something again. That's why I decided to get off the ZOloft. I am hoping that feeling some hghs and lows instead of stable -- but flat and dulled, will help me be more present in my life. While I trust and like my main health care provider and am in marriage counseling with my husband, I do not have an individual counselor or psychaitrist. Am I taking too big of a risk by not continuing to taper? I have a refill waiting for me of the 50 mg pills to break inhalf ...