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Showing results for tags 'wellbeing'.
Hi everyone, As I've gotten better over the past 3+ years after quitting antidepressants cold turkey and having really bad problems with severe anxiety, insomnia, and other withdrawal symptoms, I've realized how important moments of happiness and contentment have been to my recovery. Of course, feeling happy or even content seemed completely impossible at first, and attaining them even now is still sometimes a challenge. But, looking back, I can see clear patterns of measurable, lasting improvement after periods during which I somehow managed to feel good. Usually, these moments involved r