Flowers Posted October 24, 2016 Share Posted October 24, 2016 Hi Nick! Sounds like you are having quite an adventure and am glad to hear you are safe and well (almost!). You probably know this already but if it is really hot and humid and you are drinking a lot of coffee you will get dehydrated unless you drink plenty of water. It probably is a stomach bug that has made you feel low. I would drink plenty of water to flush your system through. My feeling is if you have been under the weather and run down with the bug it will affect your nervous system particularly if you are stressing about it! Not to mention all the other stress you have had so far on this trip! Try to get plenty of rest, relaxation and water over the next couple of days and hopefully you will feel so much better. Let us know how you are doing and do take care. xxx 15 yrs on 20 to 30 mgs CITALOPRAM. MAY 2014 Increased to 40 mgs per day.SEPT/NOV 2014 tapered in 6 weeks down to 10 mgs as per Dr instructions due to violent nightmares/palpitations.Given Noctamid (lormetazepam) to help with anxiety. On average took 2mg per day for 8 weeks.No taper was advised.DEC 2014 WD severe. Nervous tic in eyes and limbs, muscle pain,fluct temp, weakness, dep and anxiety, nausea, giddy, unstable when walking. Different Dr suggested taking 20mgs CIT. BROMAZEPAM 3mgs up to 3 x daily for anxiety.DEC 9 2014 Updose CIT to 30mgs. Only taking BROMAZEPAM in emergency.DEC 31 2014 Settling at 30mg CIT - helping with depression. No Brom for 2wks.Found SA.APR 2015 Trying to stabilise on 30mgs CIT. JAN 2016 Started Cit Taper reducing by 5% per month. 28.5 mgs FEB Taper held bereavement. APR Taper resumed 27mgs . MAY 25.50 mgs . JUNE 24 mgs . JULY I stupidly mixed up my BP meds with CIT. Consequently took no CIT for 3 days and doubled my BP meds. Waiting for the fallout....Holding for a while until any chance of repercussions have abated. SEPT taper resumed to 22.5 mgs . OCT 21 mgs .NOV 19.95 mgs DEC crashed. 2017: FEB 3rd updose to 20.5 mgs to try to stabilise.FEB.switched over to 75mgs of Venlafaxine XR for 3 weeks.Too stimulating so switching back to Cit. 12 March 37.5 Ven and 20 Cit. 21 March 18mg Ven 20mg Cit. 4 April 9mg Ven 20mg Cit. Xanax .50mg when needed. 13 April 0 mgs Ven, 20mg Citalopram. Xanax .50 mg per day. 5 May reinstated a small amount of Ven to stabilize 1 mg twice a day. 20 mg Citalopram at night. Xanax .25 mg twice per day.Other Meds: Losartan (BP)Started 1993 at 50 mgs at night. Seretide (Asthma) Started 1996 at 1 puff twice a day. Jan 2019 Antibiotic Ceclor 500mgs twice a day for bronchitis and Atrovent 2ml capsules twice a day for asthma. Finished the course of both Jan 17. XANAX Jan 27 - Feb 3 2019 Failed Valium Crossover. Feb 14 2019 Updosed Xanax by .0625 Feb 17 2019 Decreased Xanax by .0625. Back to .50mg daily. Update Xanax 28.2.20 tapered to .1250 mg 8am .25 mg midnight. Update Xanax 11.8.21 tapered to .25 mg at night. Current Meds 28.2.19: CITALOPRAM 20mg taken at midnight. VENLAFAXINE .9 mg twice a day at 8am and 10pm. XANAX .50 mg split into 4 doses per day. 10am .0625mg / 2pm .1250mg/ 6pm .0625mg / midnight .25mg.Update 10.8.22 .25 mg at night. LOSARTAN 50 mgs taken at midnight. SERETIDE 1 puff taken at 8am and 10pm. 7.7.19 VENLAFAXINE UPDATE: Started tapering 10% every 4 weeks. Currently .4 mg twice a day at 8am and 10 pm. 2.9.19 .36 mg x 2. 1.10.19 .32 mg x 2. 26.11.19 .29 mg x2. 26.12.19 .26 mg x 2. 23.1.20 .23 mg x 2. 20.2.20 .21 mg x2.20.3.20 .19 mg x 2. 21.4.20 .17 mg x 2. 19.5.20 .13 mg x 2. 18.6.20 .11mg x 2 .18.7.20.10 mg x 2.1.9.20.09 mg x 2. 30.9. 20 .08 mg x 2. 1.11.20 .07 mg x 2. 2.12.20 .06 mg x 2. 8.1.21 .05 mg x 2. 4.2.21 .04 mg x 2. 9.3.21 .03 mgx2. 7.4.21 .02 mg x 2. 9.5.21 .01 mg x 2. 21.6.21 .01 mg x 1. 11.8.21 ZERO! Link to comment
nick1990 Posted November 2, 2016 Author Share Posted November 2, 2016 Hey all. Back from my trip - but boy do i feel like i need a holiday now haha. Great time. Very tiring and very very hot. Got sick once (Bali Belly) . That sucked. Still jet lagged. Missed out on a nights sleep then slept 18 hours straight. Feel weird and spaced out. Very teary last night, but I'm pretty sure that was exhaustion related. Ive got a throat/chest cough and its pretty nasty but getting through it. Too many cigarettes i think... WD wise i was fine. I felt a bit off when i arrived (probably jet lag) and i felt off again after the stomach bug and vomiting heaps. I was tired a lot, but it was so hot and humid and i was surfing so much and drinking too much coffee so i think its expected. Ive also had a fair bit of derealisation, but mainly when exhausted/sick/jet-lagged. Waiting a few days to get rid of this cold and let my internal clock normalise, and then I'm thinking i will begin tapering. Im nervous, worried, happy and excited all at the same time when thinking about it. This has been a long time coming and I've wanted to be tapering for over a year now. Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Moderator brassmonkey Posted November 2, 2016 Moderator Share Posted November 2, 2016 Welcome back Nick-- Sounds like you had a great time. Needing a vacation after a trip like that is a sure sign that it was epic. Now get rested and well again and then we can get you going on your next adventure. Brass 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
Moderator Emeritus bubble Posted November 2, 2016 Moderator Emeritus Share Posted November 2, 2016 Time flies - back already What was the time difference? I have to fly over 7 time zones soon and it really scares me. Feeling weird and spaced out is what usually happens... I guess we all feel the same about resuming our tapers. I was so scared and so frightened at the same time. But we have things under control with our gradual tapering. I've made 2 cuts so far and still looking for a pattern. Give yourself some time to recover from all that and you are starting soon. Current: 9/2022 Xanax 0.08, Lexapro 2 2020 Xanax 0.26 (down from 2 mg in 2013), Lexapro 2.85 mg (down from 5 mg 2013) Amitriptyline (tricyclic AD) and clonazepam for 3 months to treat headache in 1996 1999. - present Xanax prn up to 3 mg. 2000-2005 Prozac CT twice, 2005-2010 Zoloft CT 3 times, 2010-2013 Escitalopram 10 mg went from 2.5 to zero on 7 Aug 2013, bad crash 40 days afterreinstated to 5 mg Escitalopram 4Oct 2013 and holding liquid Xanax every 5 hours 28 Jan 2014 Xanax 1.9, 18 Apr 2015 1 mg, 25 June 2015 Lex 4.8, 6 Aug Lexapro 4.6, 1 Jan 2016 0.64 Xanax 9 month hold 24 Sept 2016 4.5 Lex, 17 Oct 4.4 Lex (Nov 0.63 Xanax, Dec 0.625 Xanax), 1 Jan 2017 4.3 Lex, 24 Jan 4.2, 5 Feb 4.1, 24 Mar 4 mg, 10 Apr 3.9 mg, May 3.85, June 3.8, July 3.75, 22 July 3.7, 15 Aug 3.65, 17 Sept 3.6, 1 Jan 2018 3.55, 19 Jan 3.5, 16 Mar 3.4, 14 Apr 3.3, 23 May 3.2, 16 June 3.15, 15 Jul 3.1, 31 Jul 3, 21 Aug 2.9 26 Sept 2.85, 14 Nov Xan 0.61, 1 Dec 0.59, 19 Dec 0.58, 4 Jan 0.565, 6 Feb 0.55, 20 Feb 0.535, 1 Mar 0.505, 10 Mar 0.475, 14 Mar 0.45, 4 Apr 0.415, 13 Apr 0.37, 21 Apr 0.33, 29 Apr 0.29, 10 May 0.27, 17 May 0.25, 28 May 0.22, 19 June 0.22, 21 Jun updose to 0.24, 24 Jun updose to 0.26 Supplements: Omega 3 + Vit E, Vit C, D, magnesium, Taurine, probiotic I'm not a medical professional. Any advice I give is based on my own experience and reading. Link to comment
Flowers Posted November 2, 2016 Share Posted November 2, 2016 Hi Nick What a great experience you have had. Make sure you get in good shape now and then you will be ready to dip your feet into the water re tapering! xxxx 15 yrs on 20 to 30 mgs CITALOPRAM. MAY 2014 Increased to 40 mgs per day.SEPT/NOV 2014 tapered in 6 weeks down to 10 mgs as per Dr instructions due to violent nightmares/palpitations.Given Noctamid (lormetazepam) to help with anxiety. On average took 2mg per day for 8 weeks.No taper was advised.DEC 2014 WD severe. Nervous tic in eyes and limbs, muscle pain,fluct temp, weakness, dep and anxiety, nausea, giddy, unstable when walking. Different Dr suggested taking 20mgs CIT. BROMAZEPAM 3mgs up to 3 x daily for anxiety.DEC 9 2014 Updose CIT to 30mgs. Only taking BROMAZEPAM in emergency.DEC 31 2014 Settling at 30mg CIT - helping with depression. No Brom for 2wks.Found SA.APR 2015 Trying to stabilise on 30mgs CIT. JAN 2016 Started Cit Taper reducing by 5% per month. 28.5 mgs FEB Taper held bereavement. APR Taper resumed 27mgs . MAY 25.50 mgs . JUNE 24 mgs . JULY I stupidly mixed up my BP meds with CIT. Consequently took no CIT for 3 days and doubled my BP meds. Waiting for the fallout....Holding for a while until any chance of repercussions have abated. SEPT taper resumed to 22.5 mgs . OCT 21 mgs .NOV 19.95 mgs DEC crashed. 2017: FEB 3rd updose to 20.5 mgs to try to stabilise.FEB.switched over to 75mgs of Venlafaxine XR for 3 weeks.Too stimulating so switching back to Cit. 12 March 37.5 Ven and 20 Cit. 21 March 18mg Ven 20mg Cit. 4 April 9mg Ven 20mg Cit. Xanax .50mg when needed. 13 April 0 mgs Ven, 20mg Citalopram. Xanax .50 mg per day. 5 May reinstated a small amount of Ven to stabilize 1 mg twice a day. 20 mg Citalopram at night. Xanax .25 mg twice per day.Other Meds: Losartan (BP)Started 1993 at 50 mgs at night. Seretide (Asthma) Started 1996 at 1 puff twice a day. Jan 2019 Antibiotic Ceclor 500mgs twice a day for bronchitis and Atrovent 2ml capsules twice a day for asthma. Finished the course of both Jan 17. XANAX Jan 27 - Feb 3 2019 Failed Valium Crossover. Feb 14 2019 Updosed Xanax by .0625 Feb 17 2019 Decreased Xanax by .0625. Back to .50mg daily. Update Xanax 28.2.20 tapered to .1250 mg 8am .25 mg midnight. Update Xanax 11.8.21 tapered to .25 mg at night. Current Meds 28.2.19: CITALOPRAM 20mg taken at midnight. VENLAFAXINE .9 mg twice a day at 8am and 10pm. XANAX .50 mg split into 4 doses per day. 10am .0625mg / 2pm .1250mg/ 6pm .0625mg / midnight .25mg.Update 10.8.22 .25 mg at night. LOSARTAN 50 mgs taken at midnight. SERETIDE 1 puff taken at 8am and 10pm. 7.7.19 VENLAFAXINE UPDATE: Started tapering 10% every 4 weeks. Currently .4 mg twice a day at 8am and 10 pm. 2.9.19 .36 mg x 2. 1.10.19 .32 mg x 2. 26.11.19 .29 mg x2. 26.12.19 .26 mg x 2. 23.1.20 .23 mg x 2. 20.2.20 .21 mg x2.20.3.20 .19 mg x 2. 21.4.20 .17 mg x 2. 19.5.20 .13 mg x 2. 18.6.20 .11mg x 2 .18.7.20.10 mg x 2.1.9.20.09 mg x 2. 30.9. 20 .08 mg x 2. 1.11.20 .07 mg x 2. 2.12.20 .06 mg x 2. 8.1.21 .05 mg x 2. 4.2.21 .04 mg x 2. 9.3.21 .03 mgx2. 7.4.21 .02 mg x 2. 9.5.21 .01 mg x 2. 21.6.21 .01 mg x 1. 11.8.21 ZERO! Link to comment
nick1990 Posted November 3, 2016 Author Share Posted November 3, 2016 Thanks guys & girls I forgot to mention, whether related to meds at all, I experienced for the first week in Bali a Libido which I haven't felt since I was 16! It lasted a week and now im back to "normal" . Since being on these meds I never thought they had affected my sex drive but I guess that's the trick they play on you. Only once I remembered what it felt like could I appreciate how numbing these things truly are ! Full blown chest infection now haha. Sad to be home still. Missing warmer climates and great social interactions. Planning on moving back to QLD next year around the start of winter. This summer is for surfing, saving and tapering. Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
nick1990 Posted November 10, 2016 Author Share Posted November 10, 2016 So its been over a year now, and Im pretty much back to my old self. Ive been waiting to feel 10/10 really good, but then i remembered i haven't felt like that in years. I have come to the conclusion that I'm pretty much as i felt before this whole upset, and having no real swings in mood or symptoms. Little ones every now and then, but I'm not going to just sit here waiting to feel great as it might not come! So as of today i resumed tapering. Only a 1% reduction. I plan on doing this weekly for 5 weeks and then hold for a week or two. Safe plan?? Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Moderator brassmonkey Posted November 11, 2016 Moderator Share Posted November 11, 2016 Nice to see that you're finally in a place to start your taper. I'm very excited for you. Only change I would make to your plan is to do a two or three week hold. Let those symptoms settle out really well before dropping again. Pay attention to how the symptoms evolve over the course of the drops. Your should hold at least two weeks from the time that they resolve from your last drop. Keep notes on paper so it will be easier to spot any patterns as they form. Best of luck. Brass 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
nick1990 Posted November 11, 2016 Author Share Posted November 11, 2016 Cheers brass! One issue though... my cold/virus has come back with a vengeance. Do i keep at the reduced dose (im sure it'll be fine) ? Im probably going to need anti biotics too and I know they can be an issue for some. Which anti biotics are best tolerated??- still not too sure what ive got but thinking either strep throat or glandular fever.. arrr well the joys of travelling.. Your advice is most appreciated. Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Moderator brassmonkey Posted November 11, 2016 Moderator Share Posted November 11, 2016 We have a lot of discussion about antibiotics floating around here. This thread would be a good place to start. Being sick will either mask or exaggerate the symptoms. I usually found it to mask them. I see no reason to updose just because of a cold, might be a good idea to put off the next drop until you're feeling better though. 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
direstraits Posted November 11, 2016 Share Posted November 11, 2016 antibiotics don't work on viral infections, only bacterial such as strep throat. they're way over-prescribed, like ADs. went on Prozac 1994-99,60mg.poopout ct back on 2001-2002,prozac weekly 2002,not working,Effexor 75 mg.?2003-mar.2004 gaining weight 8wk. taper,wellbutrin 150 mg.mar. -may 2004 ctmedfree til july 2005 back to Prozac gaining weight again,back on wellbutrin jan.2006150-300 mg.bad constipation.also was taking aygestin(hormone)perimenopausal irregular bleeding.back on Prozac around sept,?2006,hysterectomy jan30.2007(adenomyosis)off&on Prozac til 2009,citalopram about 1 mo, April 2010 no effect,Effexor again may -mar, 2011.ct,Prozac aug,-dec, 2011 &sept-nov 2012,paroxetine oct,23 2013-may 4 2014 20 mgs.tapered 6 wks.-failed RI in Oct.2014-in protracted WD.started 10 mgs. Fluoxetine May 25 2021 .Stopped fluoxetine May 2022 at 5 mgs. Link to comment
nick1990 Posted November 11, 2016 Author Share Posted November 11, 2016 Thanks for your responses! I agree with AB being way over prescribed . I need to get a swab test done first and we'll go from there. Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
nick1990 Posted November 13, 2016 Author Share Posted November 13, 2016 HAha ! Well fourth day into this reduction, by last night feeling great, feeling relieved! No symptoms whatsoever then about 9 pm boom! Mini panic, again this morning, mini panic. Enough to make me upset and send me to the bathroom. Not too intense but I still hate it. Feeling quite disappointed to be honest, with a 1% drop.. very typical to feel a bit off 3-4 days into the drop. Should this fade out soon ?? And is this an expected part of tapering? Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Moderator brassmonkey Posted November 13, 2016 Moderator Share Posted November 13, 2016 Being sick will cause the symptoms to be very unpredictable, so I wouldn't put too much stock in the pattern they are showing. If you weren't sick the symptoms probably would have started up on day 3 or 4 and start to settle out after another week or so. Sorry to hear that you're off to a rocky start, but it should settle out soon. 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
nick1990 Posted November 13, 2016 Author Share Posted November 13, 2016 thanks brass. So best to wait how long after things settle to drop another 1% ?? Im actually feeling much better, cold wise, but i ran 5 hours of surf lessons yesterday, got frozen to the core and sunburnt beyond belief and then dug holes for 3 hours after. To say it was a busy day would be an understatement. Its funny though - nothing else really, just this mild, unpredictable panic. Sleeping very well and lots of dreams! Im going to keep reporting here for the next couple of days to keep of log of how things are going. Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Moderator brassmonkey Posted November 14, 2016 Moderator Share Posted November 14, 2016 I'd see how you're feeling in a week. Your plan of 5 drops and a hold is a good one, there just may be a few bumps along the way. Sounds like yesterday, although fun and active, was not an easy day, but probably the best thing to have done for the cold. May be getting a bit of a hangover from all the activity. Vitamin E oil for the sun burn, works wonders. Excellent news on the sleep front. Early on there can be lots of dreaming, some very vivid and some really hot. It's just you brain rewiring, enjoy the good ones and try to ignore the bad ones. 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
nick1990 Posted November 14, 2016 Author Share Posted November 14, 2016 Thanks again Brass! Your so full of knowledge its unbelievable Well it has officially been a disaster day. Driving to the beach with my mate, having little hiccups of anxiety, forgetfulness, and brain fog and feeling very pessimistic about this all , i had a full blown panic attack and had to pull over. Not a WD one, more of a "Ive got myself soooo worked up" one. First, vision went pixelated and began to feel nauseous, then couldn't stand up and felt like i was on the edge of fainting for 2 minutes. Needed to throw up, and then as quickly as it arrived it passed, and i feel shattered. This happened in Bali a few weeks ago too. I was feeling ill, i got worried, i was in some random little town in Indonesia and the EXACT same thing happened, it was followed by a lot of vomiting though as i DID have a stomach bug. This all leads me to believe that this is purely Psychological. It happened once in Samoa too. Felt sick, thought i had Dengue and then exact same faint/panic/vomit symptoms. So with todays events, i got all worked up because I'm having some mild anxiety/panic waves, then i get even more worked up because i can't think of a couple of words i was looking for, and i think wow, i only dropped 1% , this is all going to be hell and my life as i know it is over blah blah blah (good old anxiety) and then all those panic/faint/vomit/sweating feelings arise. Im still very confused and very tired and i really hope i can make this journey, but if a 1% drop after such a long hold and feeling completely fine affects me to this degree, the rest seems inconceivable.. And now for my big question.. COULD ALOT OF THIS BE PSYCHOLOGICAL?? AND/OR PLACEBO ?? There definitely seems to be some minor WD symptoms from this drop, but i feel that my psyche is turning this from a 1/10 to a 9/10. Thanks guys and appreciate your responses. Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
nick1990 Posted November 14, 2016 Author Share Posted November 14, 2016 Also, could there be something more to this all? I meen, my wd pretty much SOLELY consists of anx/panic. Could there be something hormonal or deficiency going on ? Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
LexAnger Posted November 14, 2016 Share Posted November 14, 2016 Hi nick, So sorry you got hit by this tiny dro even after a long hold being fully stable! It's a sign that your system is sensitized too. You got all the great advice already, I wonder if any other meds/ thing you take? Such as over the counter meds, vitamins, herbs etc.. I learned the hard way about how everything that we would normally don't even think of can have a big impact on the tapering. For me all pain killers, vitamin B and D, heartburn meds are all big NO, and I believe all other stuff that I never tried are bad too. I can relate all the symptoms you had, both from cutting doses and reaction to the dose increase. You were doing so well and I hope you feel better soon, and it really should at this dose with the tiny cut. Lex Drug free Sep. 23 2017 2009 Mar.: lexapro 10mg for headache for 2 weeks. 2009-2012: on and off 1/4 to 1/3 of 10mg 2012 June--2013 Jan,: 1/4-1/3 of 10mg generic, bad jaw pain 2013 Jan-Mar: 10 mg generic. severe jaw and head pain; 2013 Mar--Aug. started tapering (liquid ever since) from 10 to 5 (one step) then gradually down to 2.25 mg by July. first ever panic attack, severe head/jaw pain 2013 Aug.: back to 2.75 mg; Nov: back to Brand Lex. 2.75mg -- 3mg, 2014 June: stopped PPI, head pressure/numbness. up-dosed 4.5mg, severe reaction mental symptoms added on 2014 Aug--2015 Aug: Micro taper down to 3.2mg, .025mg (<1%) cut holding 2-3 weeks. 2015 Aug 15th, Accidental one dose of 4.2mg. worsening brain non-functional, swollen head, body, coma like, DR 2016 Feb., started dosing 10am through 11 pm everyday 2/13--3.2mg, 3/15-- 2.9mg, 4/19-- 2.6mg, 6/26--2.2mg, 7/22 --1.9mg, 8/16--1.8mg，8/31--1.7m g, 9/13--1.6mg, 9/27--1.5mg, 10/8--1.4mg, 10/14--1.3mg， 11/1--1.2mg, 11/29--1.1mg, 12/12--1mg, 12/22--0.9mg 2017: 1/7--0.8mg, 1/15--0.7mg, 1/17--0.6mg, 1/20--0.52, 1/21--0.4mg, 1/22--0.26, 1/23--0.2, 2/13--0.13mg, 2/20--0.06mg, 3/18--0.13mg, 6/1--0.12mg, 7/6--0.1mg, 7/14--0.08mg, 8/17--0.04mg, 8/20--0.03mg, 8/28--0.02mg, 9/6--0.0205mg, 9/8--0.02mg, 9/17--0.015mg, 9/20--0.01mg, 9/21--0.0048mg, 9/22--0.0001mg, Link to comment
Moderator Emeritus scallywag Posted November 14, 2016 Moderator Emeritus Share Posted November 14, 2016 Some people only experience one or a small set of set of symptoms. Your symptom of anxiety is most likely explained by withdrawal. Hold steady at the dose you're taking for a while, even waiting to reduce again until your symptoms have disappeared for 2 weeks. This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner.1997-1999 Effexor; 2002-2005 Effexor XR 37.5 mg linear taper, dropping same #beads/week with bad results Cymbalta 60 mg 2012 - 2015; 2016: 20 mg to 7 mg exact doses and dates in this post; 2017: 6.3 mg to 0.0 mg Aug. 12; details here scallywag's IntroductionOnline spreadsheet for dose taper calculations and nz11's THE WORKS spreadsheet Link to comment
nick1990 Posted November 14, 2016 Author Share Posted November 14, 2016 Thanks lex and scally. I dont think ive been sensitized lex. I think I have a massive over reaction to symptoms. I am terrified of WD . Its the worst thing I have been through and last year was horrible for me. Hence, having a little symptom pop up freaks me out and sends me spiraling into panic and nausea. I need to find a way of dealing with this insteAd of catastrophising. It turns a 1/10 symptom into a 9/10 Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Flowers Posted November 14, 2016 Share Posted November 14, 2016 Hi Nick So sorry you have not found your first drop easy but it is early days. I think you have answered your questions yourself and recognise that this could be anxiety not related to the cut. Do you have any ideas on how you may find some coping strategies? I do understand how you are feeling as no one wants to go back to where we were at the worst of times in WD. Is it possible that you could try not to focus on how you are feeling too much? If I set my mind to it I could convince myself I have every illness under the sun which sends my anxiety levels soaring! I know you are a young lad but I am wondering whether you are maybe doing too much physically? Finding a good balance between being active but also having rest time is important in WD and when tapering. Try not to push yourself too much. Don't be put off of tapering just yet. This is hopefully just a little setback and you will fine soon. Flowers xxx 15 yrs on 20 to 30 mgs CITALOPRAM. MAY 2014 Increased to 40 mgs per day.SEPT/NOV 2014 tapered in 6 weeks down to 10 mgs as per Dr instructions due to violent nightmares/palpitations.Given Noctamid (lormetazepam) to help with anxiety. On average took 2mg per day for 8 weeks.No taper was advised.DEC 2014 WD severe. Nervous tic in eyes and limbs, muscle pain,fluct temp, weakness, dep and anxiety, nausea, giddy, unstable when walking. Different Dr suggested taking 20mgs CIT. BROMAZEPAM 3mgs up to 3 x daily for anxiety.DEC 9 2014 Updose CIT to 30mgs. Only taking BROMAZEPAM in emergency.DEC 31 2014 Settling at 30mg CIT - helping with depression. No Brom for 2wks.Found SA.APR 2015 Trying to stabilise on 30mgs CIT. JAN 2016 Started Cit Taper reducing by 5% per month. 28.5 mgs FEB Taper held bereavement. APR Taper resumed 27mgs . MAY 25.50 mgs . JUNE 24 mgs . JULY I stupidly mixed up my BP meds with CIT. Consequently took no CIT for 3 days and doubled my BP meds. Waiting for the fallout....Holding for a while until any chance of repercussions have abated. SEPT taper resumed to 22.5 mgs . OCT 21 mgs .NOV 19.95 mgs DEC crashed. 2017: FEB 3rd updose to 20.5 mgs to try to stabilise.FEB.switched over to 75mgs of Venlafaxine XR for 3 weeks.Too stimulating so switching back to Cit. 12 March 37.5 Ven and 20 Cit. 21 March 18mg Ven 20mg Cit. 4 April 9mg Ven 20mg Cit. Xanax .50mg when needed. 13 April 0 mgs Ven, 20mg Citalopram. Xanax .50 mg per day. 5 May reinstated a small amount of Ven to stabilize 1 mg twice a day. 20 mg Citalopram at night. Xanax .25 mg twice per day.Other Meds: Losartan (BP)Started 1993 at 50 mgs at night. Seretide (Asthma) Started 1996 at 1 puff twice a day. Jan 2019 Antibiotic Ceclor 500mgs twice a day for bronchitis and Atrovent 2ml capsules twice a day for asthma. Finished the course of both Jan 17. XANAX Jan 27 - Feb 3 2019 Failed Valium Crossover. Feb 14 2019 Updosed Xanax by .0625 Feb 17 2019 Decreased Xanax by .0625. Back to .50mg daily. Update Xanax 28.2.20 tapered to .1250 mg 8am .25 mg midnight. Update Xanax 11.8.21 tapered to .25 mg at night. Current Meds 28.2.19: CITALOPRAM 20mg taken at midnight. VENLAFAXINE .9 mg twice a day at 8am and 10pm. XANAX .50 mg split into 4 doses per day. 10am .0625mg / 2pm .1250mg/ 6pm .0625mg / midnight .25mg.Update 10.8.22 .25 mg at night. LOSARTAN 50 mgs taken at midnight. SERETIDE 1 puff taken at 8am and 10pm. 7.7.19 VENLAFAXINE UPDATE: Started tapering 10% every 4 weeks. Currently .4 mg twice a day at 8am and 10 pm. 2.9.19 .36 mg x 2. 1.10.19 .32 mg x 2. 26.11.19 .29 mg x2. 26.12.19 .26 mg x 2. 23.1.20 .23 mg x 2. 20.2.20 .21 mg x2.20.3.20 .19 mg x 2. 21.4.20 .17 mg x 2. 19.5.20 .13 mg x 2. 18.6.20 .11mg x 2 .18.7.20.10 mg x 2.1.9.20.09 mg x 2. 30.9. 20 .08 mg x 2. 1.11.20 .07 mg x 2. 2.12.20 .06 mg x 2. 8.1.21 .05 mg x 2. 4.2.21 .04 mg x 2. 9.3.21 .03 mgx2. 7.4.21 .02 mg x 2. 9.5.21 .01 mg x 2. 21.6.21 .01 mg x 1. 11.8.21 ZERO! Link to comment
nick1990 Posted November 14, 2016 Author Share Posted November 14, 2016 Thanks Flowers, your words are great! Like my mum, full of logic I am starting to sort out better relaxation techniques and changing the channel etc. Spending to much time on here if I'm not feeling 100% , reading stories and revving myself up haha I'm my own worst enemy i swear! I think your right, i over did it physically the other day and i need to learn to balance my exercise/rest more. Last night i got myself so worked up ! i was catastrophising beyond belief and I brought on a self induced migraine and vomited. slept for 14 hours though after and feeling a lot better today. O the joys!!! thanks flowers xo Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
nick1990 Posted November 15, 2016 Author Share Posted November 15, 2016 End of day 5 and today has been fine. No Noticeable wd symptoms tiny 0.5/10 anxiety this am but other than that nada.. Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Moderator brassmonkey Posted November 15, 2016 Moderator Share Posted November 15, 2016 As the great sage Howland Owl stated "We have meant the enemy, and they are us". Recognizing that you're overthinking things and causing yourself grief is a good first step. Keep working on those self care techniques, they really help. I'm glad things have calmed down now, hope it stays that way. 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
Moderator Emeritus KarenB Posted November 15, 2016 Moderator Emeritus Share Posted November 15, 2016 Sounds like you're getting on top of things Nick. As you get over all the travel stuff and the infection etc things will gradually become easier. Then you'll only have w/d to cope with and you'll be just fine! 2010 Fluoxetine 20mg. 2011 Escitalopram 20mg. 2013 Tapered badly and destabilised CNS. Effexor 150mg. 2015 Begin using info at SurvivingAntidepressants. Cut 10% - bad w/d 2 months, held 1 month. Micro-tapering: four weekly 0.4% cuts, hold 4 weeks (struggling with symptoms). 8 month hold. 2017 Micro-tapering: four weekly 1% cuts, hold 4 weeks (symptoms almost non-existent). 2020 Still micro-tapering. Just over 2/3 of the way off effexor. Minimal symptoms, - and sleeping well. Supplements: Fish oil, vitamin C, iron, oat-straw tea, nettle tea. 2023 December - Now on 5 micro-beads Effexor. Minimal symptoms but much more time needed between drops. Symptoms begin to increase. 2024 April - Updosed to 6 microbeads - immediate increase in symptoms for 4 days. Decreased to 5 microbeads. 'The possibility of renewal exists so long as life exists.' Dr Gabor Mate. Link to comment
nick1990 Posted November 18, 2016 Author Share Posted November 18, 2016 Hey all. 5 days on from my hiccup and zero symptoms to speak of. Do you think i should still wait another week just to be safe before reducing again? Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Moderator Emeritus scallywag Posted November 18, 2016 Moderator Emeritus Share Posted November 18, 2016 Some people find it helps to delay a dose decrease until 2 weeks after symptoms disappear or after a "hiccup". This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner.1997-1999 Effexor; 2002-2005 Effexor XR 37.5 mg linear taper, dropping same #beads/week with bad results Cymbalta 60 mg 2012 - 2015; 2016: 20 mg to 7 mg exact doses and dates in this post; 2017: 6.3 mg to 0.0 mg Aug. 12; details here scallywag's IntroductionOnline spreadsheet for dose taper calculations and nz11's THE WORKS spreadsheet Link to comment
nick1990 Posted November 27, 2016 Author Share Posted November 27, 2016 Dropped another 1% on Friday 25th Nov. So far so good. Just sleeping lots . Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Flowers Posted November 28, 2016 Share Posted November 28, 2016 Well done Nick - hope it goes well. xxxx Flowers 15 yrs on 20 to 30 mgs CITALOPRAM. MAY 2014 Increased to 40 mgs per day.SEPT/NOV 2014 tapered in 6 weeks down to 10 mgs as per Dr instructions due to violent nightmares/palpitations.Given Noctamid (lormetazepam) to help with anxiety. On average took 2mg per day for 8 weeks.No taper was advised.DEC 2014 WD severe. Nervous tic in eyes and limbs, muscle pain,fluct temp, weakness, dep and anxiety, nausea, giddy, unstable when walking. Different Dr suggested taking 20mgs CIT. BROMAZEPAM 3mgs up to 3 x daily for anxiety.DEC 9 2014 Updose CIT to 30mgs. Only taking BROMAZEPAM in emergency.DEC 31 2014 Settling at 30mg CIT - helping with depression. No Brom for 2wks.Found SA.APR 2015 Trying to stabilise on 30mgs CIT. JAN 2016 Started Cit Taper reducing by 5% per month. 28.5 mgs FEB Taper held bereavement. APR Taper resumed 27mgs . MAY 25.50 mgs . JUNE 24 mgs . JULY I stupidly mixed up my BP meds with CIT. Consequently took no CIT for 3 days and doubled my BP meds. Waiting for the fallout....Holding for a while until any chance of repercussions have abated. SEPT taper resumed to 22.5 mgs . OCT 21 mgs .NOV 19.95 mgs DEC crashed. 2017: FEB 3rd updose to 20.5 mgs to try to stabilise.FEB.switched over to 75mgs of Venlafaxine XR for 3 weeks.Too stimulating so switching back to Cit. 12 March 37.5 Ven and 20 Cit. 21 March 18mg Ven 20mg Cit. 4 April 9mg Ven 20mg Cit. Xanax .50mg when needed. 13 April 0 mgs Ven, 20mg Citalopram. Xanax .50 mg per day. 5 May reinstated a small amount of Ven to stabilize 1 mg twice a day. 20 mg Citalopram at night. Xanax .25 mg twice per day.Other Meds: Losartan (BP)Started 1993 at 50 mgs at night. Seretide (Asthma) Started 1996 at 1 puff twice a day. Jan 2019 Antibiotic Ceclor 500mgs twice a day for bronchitis and Atrovent 2ml capsules twice a day for asthma. Finished the course of both Jan 17. XANAX Jan 27 - Feb 3 2019 Failed Valium Crossover. Feb 14 2019 Updosed Xanax by .0625 Feb 17 2019 Decreased Xanax by .0625. Back to .50mg daily. Update Xanax 28.2.20 tapered to .1250 mg 8am .25 mg midnight. Update Xanax 11.8.21 tapered to .25 mg at night. Current Meds 28.2.19: CITALOPRAM 20mg taken at midnight. VENLAFAXINE .9 mg twice a day at 8am and 10pm. XANAX .50 mg split into 4 doses per day. 10am .0625mg / 2pm .1250mg/ 6pm .0625mg / midnight .25mg.Update 10.8.22 .25 mg at night. LOSARTAN 50 mgs taken at midnight. SERETIDE 1 puff taken at 8am and 10pm. 7.7.19 VENLAFAXINE UPDATE: Started tapering 10% every 4 weeks. Currently .4 mg twice a day at 8am and 10 pm. 2.9.19 .36 mg x 2. 1.10.19 .32 mg x 2. 26.11.19 .29 mg x2. 26.12.19 .26 mg x 2. 23.1.20 .23 mg x 2. 20.2.20 .21 mg x2.20.3.20 .19 mg x 2. 21.4.20 .17 mg x 2. 19.5.20 .13 mg x 2. 18.6.20 .11mg x 2 .18.7.20.10 mg x 2.1.9.20.09 mg x 2. 30.9. 20 .08 mg x 2. 1.11.20 .07 mg x 2. 2.12.20 .06 mg x 2. 8.1.21 .05 mg x 2. 4.2.21 .04 mg x 2. 9.3.21 .03 mgx2. 7.4.21 .02 mg x 2. 9.5.21 .01 mg x 2. 21.6.21 .01 mg x 1. 11.8.21 ZERO! Link to comment
nick1990 Posted November 28, 2016 Author Share Posted November 28, 2016 Thanks flowers, well its day 5 now and wd would usually hit on day 3 ,latest day 4. Im feeling pretty normal. Having a bit of guilt type feelings which come and go throughout my time on this drug, but no real wd. Its good, im feeling encouraged by this. Hope your well flowers x Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Flowers Posted November 29, 2016 Share Posted November 29, 2016 Fantastic that you are feeling OK. I am fine thanks Nick. So far so good. Just done another drop tonight to 19.95 mgs. Will see what the next few days bring! xxxx 15 yrs on 20 to 30 mgs CITALOPRAM. MAY 2014 Increased to 40 mgs per day.SEPT/NOV 2014 tapered in 6 weeks down to 10 mgs as per Dr instructions due to violent nightmares/palpitations.Given Noctamid (lormetazepam) to help with anxiety. On average took 2mg per day for 8 weeks.No taper was advised.DEC 2014 WD severe. Nervous tic in eyes and limbs, muscle pain,fluct temp, weakness, dep and anxiety, nausea, giddy, unstable when walking. Different Dr suggested taking 20mgs CIT. BROMAZEPAM 3mgs up to 3 x daily for anxiety.DEC 9 2014 Updose CIT to 30mgs. Only taking BROMAZEPAM in emergency.DEC 31 2014 Settling at 30mg CIT - helping with depression. No Brom for 2wks.Found SA.APR 2015 Trying to stabilise on 30mgs CIT. JAN 2016 Started Cit Taper reducing by 5% per month. 28.5 mgs FEB Taper held bereavement. APR Taper resumed 27mgs . MAY 25.50 mgs . JUNE 24 mgs . JULY I stupidly mixed up my BP meds with CIT. Consequently took no CIT for 3 days and doubled my BP meds. Waiting for the fallout....Holding for a while until any chance of repercussions have abated. SEPT taper resumed to 22.5 mgs . OCT 21 mgs .NOV 19.95 mgs DEC crashed. 2017: FEB 3rd updose to 20.5 mgs to try to stabilise.FEB.switched over to 75mgs of Venlafaxine XR for 3 weeks.Too stimulating so switching back to Cit. 12 March 37.5 Ven and 20 Cit. 21 March 18mg Ven 20mg Cit. 4 April 9mg Ven 20mg Cit. Xanax .50mg when needed. 13 April 0 mgs Ven, 20mg Citalopram. Xanax .50 mg per day. 5 May reinstated a small amount of Ven to stabilize 1 mg twice a day. 20 mg Citalopram at night. Xanax .25 mg twice per day.Other Meds: Losartan (BP)Started 1993 at 50 mgs at night. Seretide (Asthma) Started 1996 at 1 puff twice a day. Jan 2019 Antibiotic Ceclor 500mgs twice a day for bronchitis and Atrovent 2ml capsules twice a day for asthma. Finished the course of both Jan 17. XANAX Jan 27 - Feb 3 2019 Failed Valium Crossover. Feb 14 2019 Updosed Xanax by .0625 Feb 17 2019 Decreased Xanax by .0625. Back to .50mg daily. Update Xanax 28.2.20 tapered to .1250 mg 8am .25 mg midnight. Update Xanax 11.8.21 tapered to .25 mg at night. Current Meds 28.2.19: CITALOPRAM 20mg taken at midnight. VENLAFAXINE .9 mg twice a day at 8am and 10pm. XANAX .50 mg split into 4 doses per day. 10am .0625mg / 2pm .1250mg/ 6pm .0625mg / midnight .25mg.Update 10.8.22 .25 mg at night. LOSARTAN 50 mgs taken at midnight. SERETIDE 1 puff taken at 8am and 10pm. 7.7.19 VENLAFAXINE UPDATE: Started tapering 10% every 4 weeks. Currently .4 mg twice a day at 8am and 10 pm. 2.9.19 .36 mg x 2. 1.10.19 .32 mg x 2. 26.11.19 .29 mg x2. 26.12.19 .26 mg x 2. 23.1.20 .23 mg x 2. 20.2.20 .21 mg x2.20.3.20 .19 mg x 2. 21.4.20 .17 mg x 2. 19.5.20 .13 mg x 2. 18.6.20 .11mg x 2 .18.7.20.10 mg x 2.1.9.20.09 mg x 2. 30.9. 20 .08 mg x 2. 1.11.20 .07 mg x 2. 2.12.20 .06 mg x 2. 8.1.21 .05 mg x 2. 4.2.21 .04 mg x 2. 9.3.21 .03 mgx2. 7.4.21 .02 mg x 2. 9.5.21 .01 mg x 2. 21.6.21 .01 mg x 1. 11.8.21 ZERO! Link to comment
nick1990 Posted December 7, 2016 Author Share Posted December 7, 2016 Did my third 1% drop on saturday. No WD symptoms, odd vivd dream but feeling pretty good and relieved. Probably won't be on here to much now that i have things sorted, but will report back to let you all know how its going. Hugs to all, Nick Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
Moderator brassmonkey Posted December 7, 2016 Moderator Share Posted December 7, 2016 I'm so glad things are gong well Nick. Take care and don't be a stranger. 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
Moderator Emeritus KarenB Posted December 7, 2016 Moderator Emeritus Share Posted December 7, 2016 Well that's a great Christmas gift for you Nick - enjoy it! Hugs, Karen 2010 Fluoxetine 20mg. 2011 Escitalopram 20mg. 2013 Tapered badly and destabilised CNS. Effexor 150mg. 2015 Begin using info at SurvivingAntidepressants. Cut 10% - bad w/d 2 months, held 1 month. Micro-tapering: four weekly 0.4% cuts, hold 4 weeks (struggling with symptoms). 8 month hold. 2017 Micro-tapering: four weekly 1% cuts, hold 4 weeks (symptoms almost non-existent). 2020 Still micro-tapering. Just over 2/3 of the way off effexor. Minimal symptoms, - and sleeping well. Supplements: Fish oil, vitamin C, iron, oat-straw tea, nettle tea. 2023 December - Now on 5 micro-beads Effexor. Minimal symptoms but much more time needed between drops. Symptoms begin to increase. 2024 April - Updosed to 6 microbeads - immediate increase in symptoms for 4 days. Decreased to 5 microbeads. 'The possibility of renewal exists so long as life exists.' Dr Gabor Mate. Link to comment
nick1990 Posted December 12, 2016 Author Share Posted December 12, 2016 Note. Had a bit of an off day yesterday arvo and today. Mood a bit low and some minor anxious feelings todAy. H Started Citalopram in 2005 (aged 15) for apparent "OCD" - 60mg July 2015 attempted 2 x 10% + cuts 4 weeks apart. WD symptoms intense at times. Need to slow down. November 2016 - Resumed taper. 1.25 - 1.5% decrease weekly approx. 44.5mg November 2016. Jan 2017 42.5 mg. March 2017 40 mg. June 2017 37mg. September 2018 22mg. Nov 2018 Holding at 22mg to stabilise from moderate wave. January 2020 - Holding, mostly feeling fine, but still having some waves at times. February 2020 - Resumed taper , 1.5% reduction weekly/every two weeks. Link to comment
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