Walking Posted September 25, 2019 Interesting subtopic, Nelly! I find the research on neuroplasticity encouraging, and I use a number of energy psychology techniques to bring down or eliminate the emotional charge from people and situations. Logosynthesis and the cortices technique are daily practices, supplemented with EFT and hook-ups (from Brain Gym) as needed. 0 Share this post Link to post Share on other sites
MissyE Posted January 8 Irene Lyons is an expert on the nervous system and neuroplasticity. Her life's work is to help everyone regulate our nervous systems. Her podcasts are very watchable. l find understanding my physiology helps me as well working on building my capacity for healthy stress (before trying to process old traumas) and grounding techniques. A good podcast to start with is: https://youtu.be/DvVp9fXhAAk MissyE x 0 Share this post Link to post Share on other sites
