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Interesting subtopic, Nelly!

I find the research on neuroplasticity encouraging, and I use a number of energy psychology techniques to bring down or eliminate the emotional charge from people and situations.

 

Logosynthesis and the cortices technique are daily practices, supplemented with EFT and hook-ups (from Brain Gym) as needed.

3/2018: 10mg/day escalitopram; 10/19/18: blood tests revealed mild hypothyroidism & higher than normal cholesterol, so decided to discontinue by tapering off & reduced to 5mg/day; 11/11/18: reduced to approx. 2.5mg/day (inexact since using pill splitter). Resumed long-discontinued Solgar cal/mag/zinc but the exhaustion came back so will try to cut dosage. Taking a plethora of vits/minerals for many years; wondering whether some of what I'm on is causing the exhaustion that came on 3.5 yrs ago w/broken foot & never left. Discontinued 12/2/18. Each step down. Took 3 weeks to stabilize enough for next stage. A month out from discontinuation, I am symptom free except for occasional cognitive fog, and intermittent muscle soreness. 6 weeks out (1/19/19), feeling pretty good, a bit active bowel still and gym stamina back to 80% pre-medication levels.

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Irene Lyons is an expert on the nervous system and neuroplasticity.  Her life's work is to help everyone regulate our nervous systems.  Her podcasts are very watchable.  l find understanding my physiology helps me as well working on building my capacity for healthy stress (before trying to process old traumas) and grounding techniques.  A good podcast to start with is: https://youtu.be/DvVp9fXhAAk

MissyE x

MissyE

2008 Dec-Feb 2009 GP diazipam; Dec-Jun 2009 fluoxetine. 2010 Jan citalopram approx 4 weeks, Jan- Aug fluox, Oct-Jun 2011 paroxetine; Aug - Dec venlafaxine 37.5mg - 75mg. 2012 Mar-Jul reinstate ven 150mg; Aug swap to fluox 40mg (preg) - Mar 2013  reinstate ven 150mg. 2015 Nov swap to fluox 40mg (preg) Dec suicidal reinstated ven 300mg

2018 Jan ven "pooped" buspirone added/stopped; pentagablin added; March pent stopped & ven taper - 0 June; August betablockers started/ stopped; September mirtazapine 15mg and diazepam 2mg started/stopped; October ven 300mg reinstated. 

2019 Jan psychiatrist added mirt 15mg (aiming for "California rocket fuel" therapeutic dose).  No more meds: gradual taper mirt Feb-April (taken for < 3 weeks).

Commenced ven taper 5-10% 6-10 weekly 2019 April - Nov: 225mg.  Tapering 8 weekly in alignment with menstrual cycle 2020 Jan 212.5mg; Mar 200mg; Jun 187.5mg

Daily: 4g Omega 3 (3g epa & dha) 400IU vitamin E

2 puffs pulmicort inhaler.

This too shall pass.

 

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