Non-drug techniques to cope with emotional symptoms

[Walking]

Interesting subtopic, Nelly!

I find the research on neuroplasticity encouraging, and I use a number of energy psychology techniques to bring down or eliminate the emotional charge from people and situations.

 

Logosynthesis and the cortices technique are daily practices, supplemented with EFT and hook-ups (from Brain Gym) as needed.

[MissyE]

Irene Lyons is an expert on the nervous system and neuroplasticity.  Her life's work is to help everyone regulate our nervous systems.  Her podcasts are very watchable.  l find understanding my physiology helps me as well working on building my capacity for healthy stress (before trying to process old traumas) and grounding techniques.  A good podcast to start with is: https://youtu.be/DvVp9fXhAAk

MissyE x