Administrator Altostrata Posted July 25, 2019 Administrator Share Posted July 25, 2019 They make it mostly out of the cheapest mag oxide and sprinkle a little of the other into it. Being more accepting is a good way to reduce anxiety. We can't control everything. Why do you get dizzy? Are you drinking enough water? Eating regularly to keep blood sugar steady? This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner. "It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein All postings © copyrighted. Link to comment
Nelly Posted July 25, 2019 Author Share Posted July 25, 2019 17 minutes ago, Altostrata said: They make it mostly out of the cheapest mag oxide and sprinkle a little of the other into it. Being more accepting is a good way to reduce anxiety. We can't control everything. Why do you get dizzy? Are you drinking enough water? Eating regularly to keep blood sugar steady? Thank you I will bare that in mind next time I buy some. Will it harm me to take what I have bought? Is there any point in taking it? I want to do the right thing and the right way to aid my progress. I have put the content of a capsule in a glass of water today, but only taken 4 sips. Yes I do snack and drink plenty of water. It’s more like a light headed feeling, difficult to explain. Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Moderator brassmonkey Posted July 25, 2019 Moderator Share Posted July 25, 2019 Did your dizziness start when you discontinued your supplements back on the 19th? How is your blood pressure throughout the day? Any tendencies toward hypoglycemia? 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
Nelly Posted July 25, 2019 Author Share Posted July 25, 2019 1 hour ago, brassmonkey said: Did your dizziness start when you discontinued your supplements back on the 19th? How is your blood pressure throughout the day? Any tendencies toward hypoglycemia? Hello thank you for your reply. I think they started before that. It’s mild. I don’t think it’s hypos either, but I don’t suppose I would know. It doesn’t concern me at this stage. I continue to feel well in comparison to the past. I feel brighter, less brain fog, less anxious. I don’t check my blood pressure, although I do recall when the nurse has checked it as routine in the past she has commented that it is quit low but she said nothing to worry about. I didn’t consider that this may be the case. I want to say that no one has ever been so supportive and helpful as you lovely people on here. It helps me feel so less alone and understood and even cared about. I wish I could meet you all x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted July 25, 2019 Author Share Posted July 25, 2019 25/07/19 Better nights sleep 6.45am thyroxine 100mcgs 7.15am b’fast, tea 7.15am venlafaxine 7 beads 7.15am Fish oil 1000mg 7.45 am sip of magnesium 8.45am sip of magnesium 10.30 am - 1pm attend team meeting; due to ongoing issues within our team, I have in the past been anxious before some team meetings. Knowing that today I was planning on raising something of concern; I felt little anxiety, but nothing like I would experience in the past. It turned out that the meeting wasn’t as bad as I anticipated. I was pleased that I remained composed and in control. 3.30pm sip of magnesium minimal anxiety 5.30pm nice sleep for ten minutes Bad food today too many! ; bread, snickers bar, pastry & potato (veg pie) 7.30pm went food shopping. By this time of day in the recent past, I have felt lethargic, head full of fog; heavy feeling, this was not the case today. 8.30pm sip of magnesium 10.30pm sip of magnesium 10.45 pm bed Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted July 26, 2019 Author Share Posted July 26, 2019 26/07/2019 i realised I may be experiencing the light headedness due to Neuropathy. I am waiting to see a neurologist. 7am thyroxine 100mcgs 7.30am cup of tea 7.30am walked Daisy 8.30am b’fast 8.30am venlafaxine 7 beads 8.30am drink of viridian magnesium water (300mg capsule) 9am Fish oil 1000mgs 9.30 am - 5pm very busy day at work from home. 6pm thought about having a sleep on the sofa or bed but I didn’t. Throughout the whole day drunk the whole glass of Viridian magnesium water. So far no adverse effects. Snacked on healthy food throughout the day. Tempted to eat sweet things, but reached for nuts instead! Bad food cake 9.10pm feeling tired. Slight light headiness. Good night x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted July 27, 2019 Author Share Posted July 27, 2019 27/07/19 Not felt too good today. I think I have a bacteria infection, which I have had before. I have a remedy for it. 7.15am thyroxine 100mcgs 7.45am tea 8am walked Daisy 8.30am B’fast 8.45am venlafaxine 7 beads 8.45am Fish oil 1000mg Pain at back of my head and behind ears, ringing in head for most of the day. Going to the toilet more frequent 1pm Slept for 3 hours on the sofa relaxed for the rest of the day, walked Daisy. No magnesium today as not feeling too good and didn’t want to complicate things. No anxiety, just a little sadness Hopefully feel better tomorrow. X Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted July 28, 2019 Author Share Posted July 28, 2019 28/07/19 slept ok 4.30am woke 5am cup of tea 6 am coffee went back to bed 8am thyroxine 100 mgs 8am walked Daisy 8.45 am venlafaxine 7 beads 8.45 am Fish oil 1000mgs 9am b’fast not much go in me this morning. 11am eggs and bread Went out with Daisy bad food cake 4. 30pm went to bed for 3 hours; strange feeling eyes heavy, body heavy, drifting in and out of sleep. Dry mouth 8pm dinner/supper; salmon and small salad symptoms of infection; abdominal discomfort, feeling run down. ringing in head most of the day and still there at 9pm Feeling a little anxious. Physical symptoms affect my mental health. Thinking I don’t mind if I go now. Thoughts I have often, but not suicidal. Just tired of life. Ordered some magnesium citrate and fish oil no magnesium taken today 9pm watched an inspiring film called “another forever” 11pm A new day tomorrow. Good night x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted July 29, 2019 Author Share Posted July 29, 2019 29/07/19 4am woke; went back to sleep and resisted getting up and making a cup of tea 6.30am thyroxine 100mcgs Dry mouth 7am get up, walk Daisy 7.30 am shower/ b’fast 8am venlafaxine 7 beads 8am Fish oil 1000mgs 8.45 am - 4pm work in cafe. Feeling better. Good day. I enjoy working in the cafe. It is not mentally draining. 4.30pm Walk Daisy, relax, feel ok 6.30pm dinner 7.30pm shower Daisy 9.45 pm feeling tired. dry mouth didn’t continue throughout the day. Minimal negative thoughts. 10pm applied BetterYou magnesium oil to my feet 10pm Bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted July 31, 2019 Author Share Posted July 31, 2019 30/07/19 1am woke and got up feet were sore; took 400 mg Ibobrofen. The magnesium oil may have caused my feet to feel very dry? I have a very rare painful skin condition that affects my feet called Pachyonychia Congenita. Because I now have neuropathy, causing numbness the pain has reduced in general. 8.15am woke; feet not painful 8.15am thyroxine 100 mcgs 8.30am walked Daisy 9am b’fast 9am Venlafaxine 7 beads 9am Fish oil 1000mgs 9.30 am shower 10.15 am drive 1.5 hours to solicitor and visit my mum; did jobs for my mum; pleasant afternoon with my mum. Felt ok throughout the day. Infection symptoms eased. 6pm left mums; felt lost and didn’t want to come home to an empty flat. 7.30pm Home 9.30pm Bed Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted July 31, 2019 Author Share Posted July 31, 2019 31/07/19 Disrupted sleep but tolerable Annual leave this week 8.15am thyroxine 100mcgs 8.45am cup of tea 9am walk Daisy 9.30am B’fast 9.30am venlafaxine 7 beads 9.30am fish oil 1000mgs Pottered about at home most of the day 3.15pm Fish oil 1300mgs 4.30pm walk Daisy 5.30pm dinner 7pm feeling tired went to bed 8pm got up tea & cake, ringing in head. Dont know where I am going in life. I can be impulsive; 3 months ago I booked and paid for an expensive short hotel break in Devon for me and Daisy. Due to go in 4 weeks time it’s approx 5.5 hours drive from my home. I don’t want to go on my own, I have asked 2 different people if they would like to come with me, it’s paid for, but they don’t want to or can’t go. I can’t think of anyone else to ask. I arrange these things on my own, but don’t want to go on my own. 8.30pm Bed Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted July 31, 2019 Author Share Posted July 31, 2019 9 minutes ago, Nelly said: 31/07/19 Disrupted sleep but tolerable Annual leave this week 8.15am thyroxine 100mcgs 8.45am cup of tea 9am walk Daisy 9.30am B’fast 9.30am venlafaxine 7 beads 9.30am fish oil 1000mgs Pottered about at home most of the day 3.15pm Fish oil 1300mgs 4.30pm walk Daisy 5.30pm dinner 7pm feeling tired went to bed 8pm got up tea & cake, ringing in head. Dont know where I am going in life. I can be impulsive; 3 months ago I booked and paid for an expensive short hotel break in Devon for me and Daisy. Due to go in 4 weeks time it’s approx 5.5 hours drive from my home. I don’t want to go on my own, I have asked 2 different people if they would like to come with me, it’s paid for, but they don’t want to or can’t go. I can’t think of anyone else to ask. I arrange these things on my own, but don’t want to go on my own. 8.30pm Bed Forgot to add 31/07/18 Dry mouth Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 4, 2019 Author Share Posted August 4, 2019 04/08/19 sorry I haven’t posted on here for a couple of days. I continue to be doing ok. No nasty symptoms and hopefully infection has cleared. One thing that I am struggling with is ending a relationship that isn’t good for me. He is affectionate which I crave, but has nothing else to offer me. I just want the company, but I still feel rejected. I believe that I am doing so well, and want this to continue.x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 6, 2019 Author Share Posted August 6, 2019 06/08/19 slept ok 8.30am thyroxine 100mcgs 9am cup of tea 9am walked Daisy, feeling a little out of sorts; head ringing a bit 9.30am played some soothing music and went back to bed 10am B’fast; yogurt & berries 10am venlafaxine 7 beads 10am Fish oil 1300mg 10.15am - 11.45am magnesium citrate in water 10.30am shower 11am Bacon sandwich 11.45am - 5pm went to mums. Mum was in good spirits. 3pm slept for 10 minutes 5pm went on the beach with Daisy; took couscous salad, crisps, yogurt. 8pm feel ok. Turned out to be an ok day. 9pm supper; lasagne 9.30pm walked Daisy 10pm Bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 7, 2019 Author Share Posted August 7, 2019 07/08/19 Slept ok 8am thyroxine 100mcgs 8.15am walked Daisy 8.45am cup of tea & cracker 8.45am Venlafaxine 7 beads 8.45am Fish Oil 9.30am - 3pm sipped Magnesium Citrate 100mg in water. 10.30 am - 5pm work from home; busy day but remain positive and coping with my work. 12pm Bacon sandwich 5pm crackers with soft cheese, walked Daisy & disposed of garden waste & went food shopping 8pm supper; salmon, broccoli, asparagus, ice cream Tea, coffee and water throughout the day. 9.35 pm Feeling tired now 9.45pm walked Daisy 10.15pm bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 8, 2019 Author Share Posted August 8, 2019 Good morning Do you think I am ready to reduce to 6 beads please? I would value your advise x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 8, 2019 Author Share Posted August 8, 2019 08/08/19 slept ok. Dreaming. 7.30am Thyroxine 8am Cup of tea/berries & yogurt 8am Venlafaxine 8am Fish Oil 8.30am Walk Daisy feel good 9am shower 9.45 am - 5pm magnesium in water throughout the day. 9.45am bread & cheese 10.30am - 5pm work ; good day 1.15pm lunch; crackers & soft cheese & cake 5.15pm met a friend and walked Daisy 7.30pm supper; salmon & salad 10.10pm cup of tea and crackers and cheese. I have felt bright and well today 10.30pm Bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Administrator Altostrata Posted August 9, 2019 Administrator Share Posted August 9, 2019 How many beads did you take August 8? You've been taking 7 beads since January, correct? This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner. "It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein All postings © copyrighted. Link to comment
Nelly Posted August 9, 2019 Author Share Posted August 9, 2019 5 hours ago, Altostrata said: How many beads did you take August 8? You've been taking 7 beads since January, correct? Good morning I have been taking 7 beads since 1st July I took 7 beads on August 8th many thanks x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 9, 2019 Author Share Posted August 9, 2019 I have been on various AD most of my adult life. My signature tells me that I have no room for more text, so as I have been updating it, as things change, I have had to delete some text. X Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 9, 2019 Author Share Posted August 9, 2019 09/08/19 8am thyroxine 8.15am walked Daisy 9.30am b’fast; yogurt & berries 9.45am venlafaxine 9.45am Fish oil 10am - 5pm magnesium in water throughout the day 10.30am - 5pm work; very busy day; felt ok. 12.15pm boiled egg & bread 5.15 pm walked Daisy 5.45pm avocado 6.30pm headache 7.30pm salad & cheese & ice cream 8.45pm bed still have a head ache and feel tired. Don’t feel as good as yesterday. Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 11, 2019 Author Share Posted August 11, 2019 10/08/19 As I went to bed so early last night, I woke early and was in and out of be from 3am. 3am headache 3am cup of tea 5.30am still awake 5.30am coffee. ringing in head 5.45am magnesium 1/2 solution of 100mg 8am Thyroxine Walked Daisy 9am b’fast, berries & yogurt & lemon & ginger water 9am Venlafaxine 9am Fish oil 11am chicken cousins Shower/ironing ... went to see my mum; stayed over close by. Walk on beach 8pm burger & fries 10am bed felt lonely today; a regular feeling Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 11, 2019 Author Share Posted August 11, 2019 11/08/19 8.45am thyroxine 9am walk Daisy 9.45am tea , toast, yogurt, fruit 10.15am venlafaxine 7 beads 10.15am Fish oil 10.15am magnesium 100mg 10.30am Walk Daisy. Fell out with J. 11.30am chicken wrap & coffee feel lonely, pain in back of head behind ear 12.30 pm - 4 pm went to see mum 5.30pm Home 6.30pm dinner; cottage pie 6.50pm fish oil ; decided to increase my daily dose from today (take 2 capsules daily) 9.30pm crackers & cheese & horlicks. Feel ok. don’t feel over emotional which I expected to feel 9.45pm bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 12, 2019 Author Share Posted August 12, 2019 12/08/19 Slept ok; feeling ok and NOT feeling emotional 7.15am thyroxine 7.15am shower 7.45am Walk Daisy 8.15am breakfast cereal, tea 8.15am venlafaxine 7 beads 8.15am fish oil 8.30am magnesium 100mg capsule in water (half) 9am-4pm work in cafe; good day, I enjoy working at the cafe, it is good for me as I socialise and enjoy chatting with the customers. 11am crackers & soft cheese 1.30pm lunch; cheese on toast & salad 4.15pm Walk Daisy 4.30pm magnesium (remainder) 4.30pm Fish oil 6.15pm looked after friends dog for a couple of hours; another walk 7.30pm dinner; chicken coujouns and salad, cake 9.50pm Horlicks I have felt happy, positive and healthy today. Some sad thoughts this evening thinking about my lovely brother, who has had a crap life, and suffered anxiety and depression and isolated himself. I have tried to help him in the past, he knows I would do anything to help him, but I must not over think this, as it could set me back. 10pm bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 12, 2019 Author Share Posted August 12, 2019 22 minutes ago, Nelly said: 12/08/19 Slept ok; feeling ok and NOT feeling emotional 7.15am thyroxine 7.15am shower 7.45am Walk Daisy 8.15am breakfast cereal, tea 8.15am venlafaxine 7 beads 8.15am fish oil 8.30am magnesium 100mg capsule in water (half) 9am-4pm work in cafe; good day, I enjoy working at the cafe, it is good for me as I socialise and enjoy chatting with the customers. 11am crackers & soft cheese 1.30pm lunch; cheese on toast & salad 4.15pm Walk Daisy 4.30pm magnesium (remainder) 4.30pm Fish oil 6.15pm looked after friends dog for a couple of hours; another walk 7.30pm dinner; chicken coujouns and salad, cake 9.50pm Horlicks I have felt happy, positive and healthy today. Some sad thoughts this evening thinking about my lovely brother, who has had a crap life, and suffered anxiety and depression and isolated himself. I have tried to help him in the past, he knows I would do anything to help him, but I must not over think this, as it could set me back. 10pm bed x Failed to include the following; 10.20pm slight pain in back of head behind ears, slight ringing in head x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 13, 2019 Author Share Posted August 13, 2019 How can it be that I felt happy healthy and positive yesterday and today I feel sad and desperately in need of love and affection;. I know that these feelings of a need for love and affection stem from my childhood and right now my heart is breaking. I wish I didn’t feel like this x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 13, 2019 Author Share Posted August 13, 2019 Feel detached, feel a strange sense of the season changing, feel sad and empty. Going for a sleep x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 14, 2019 Author Share Posted August 14, 2019 13/08/19 Took a long time to get to sleep last night 7.10am thyroxine 8.15am walked Daisy 8.30am venlafaxine 7 beads 8.30am fish oil 8.30am magnesium 100mg 8.30am b’fast 8.45am took Daisy to groomers Overthinking about J; keep reminding myself to stop feel sad: feels like autumn and in a strange way this brings back faint memories of the past; non specific 11.45am picked up Daisy went for a walk 1.30pm - 4.15pm friend called for lunch; nice calm friend who understands, feel detached and tired from talking 4.30pm - 6.30pm slept 6.30pm walked Daisy Head feels full, slight ringing in head 9pm supper 11.30pm sprayed some magnesium oil on legs and neck; bed Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 14, 2019 Author Share Posted August 14, 2019 Just now, Nelly said: 13/08/19 Took a long time to get to sleep last night 7.10am thyroxine 8.15am walked Daisy 8.30am venlafaxine 7 beads 8.30am fish oil 8.30am magnesium 100mg 8.30am b’fast 8.45am took Daisy to groomers Overthinking about J; keep reminding myself to stop feel sad: feels like autumn and in a strange way this brings back faint memories of the past; non specific 11.45am picked up Daisy went for a walk 1.30pm - 4.15pm friend called for lunch; nice calm friend who understands, feel detached and tired from talking 4.30pm - 6.30pm slept 6.30pm walked Daisy Head feels full, slight ringing in head 9pm supper 11.30pm sprayed some magnesium oil on legs and neck; bed Cried today which I think is a good thing ; when I feel like this I remind myself that it will pass x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 14, 2019 Author Share Posted August 14, 2019 14/08/19 slept well; had relaxing music on in the background all night 7am thyroxine 7.30am cup of tea. Went back to bed and slept 9am walked Daisy 9.15am b,fast 9.15am venlafaxine 7 beads 9.15am fish oil 9.15am magnesium half of solution made up of 100mg 9.45am shower feel better this morning 10.30am - 5pm work from home 12.15pm boiled egg, toast, chocolate 12.45pm rest of magnesium 2.30pm tinned salmon 5pm walked Daisy, food shopping; felt distant, detached; feelings I have had before and thought they were symptoms of depression, but not sure now. 6.50pm fish oil 7.30pm supper salmon, salad, fruit ice cream and cream 10.30pm feel ok 11pm applied magnesium oil to legs and neck & bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 15, 2019 Author Share Posted August 15, 2019 15/08/19 slept well 7.30am thyroxine slept 8.30am walked Daisy 9am b’fast 9am venlafaxine 7 beads 9am fish oil 10am magnesium 10.30am - 5pm work 12.30pm cheese sandwich 1.30pm crackers & cheese feel ok 5pm walked Daisy 6.30pm supper salmon salad, plums, cake, nuts 6.30pm remainder of magnesium 9.30pm bathed feet in magnesium salts not feeling so sad today. Take one day at a time. Enjoying my work. 11pm ovaltine & bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 18, 2019 Author Share Posted August 18, 2019 16/08/19 Slept well 8am thyroxine walked Daisy 8.30am b’fast 8.30am venlafaxine 7 beads 8.30am fish oil 8.30am magnesium 10.30am - 5pm work 12.30pm lunch 3pm bloated tummy today; must watch what I eat 5pm walked Daisy Feel ok 7pm supper 10pm applied magnesium oil to legs & neck , bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 18, 2019 Author Share Posted August 18, 2019 17/08/19 slept well but woke tired 7.30am thyroxine 7.30am walked Daisy 8am shower, b’fast 8.30am venlafaxine 7 beads 8.30am Fish oil 8.30am magnesium 10am - 4pm work in cafe I am at my best at the cafe 4pm walked Daisy 4pm Fish oil 8pm supper 10pm applied magnesium oil to legs & neck; bed x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Nelly Posted August 18, 2019 Author Share Posted August 18, 2019 18/08/19 I would like to reduce to 6 beads today. Do you think that would be ok? Thank you x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
Moderator Emeritus ChessieCat Posted August 19, 2019 Moderator Emeritus Share Posted August 19, 2019 I've moved your post to the appropriate topic: sciatica There are many existing topics on this site. I like to use google and add survivingantdepressants.org to my search term. To find this topic I searched survivingantdepressants.org sciatica I experience sciatica and find that putting my foot on a chair with it straight and gently leaning forward helps. * NO LONGER ACTIVE on SA * MISSION ACCOMPLISHED: (6 year taper) 0mg Pristiq on 13th November 2021 ADs since ~1992: 25+ years - 1 unknown, Prozac (muscle weakness), Zoloft; citalopram (pooped out) CTed (very sick for 2.5 wks a few months after); Pristiq: 50mg 2012, 100mg beg 2013 (Serotonin Toxicity) Tapering from Oct 2015 - 13 Nov 2021 LAST DOSE 0.0025mg Post 0 updates start here My tapering program My Intro (goes to tapering graph) VIDEO: Antidepressant Withdrawal Syndrome and its Management Link to comment
Nelly Posted August 20, 2019 Author Share Posted August 20, 2019 Thank you x Prescribed Venlafaxine 150mg .......... 19 Feb 2019 stopped Venlafaxine 150mg cold turkey. 06 March 2019 restarted Ven 125mg. 04 April 2019 9 mini pills. 02 May 2019 8 mini pills. 01July 2019 7 mini pills. 18 Aug 2019 6 mini pills. 24 Sept 2019 5.50 mini pills. 11 October 2019 5 mini pills. 5th May 2020 Reinstated Ven 125 mg XR 9 pills. 9th Nov 2020 Update Started splitting dose to twice per day 02/02/2021 can’t stabilise without symptoms. 03/02/21 9 mini pills @ 10am Updated.... July 2021 108mg, Sept 2021 107mg, tapering steps to be updated current dose 14 July 2023 80mg 23.07.23 75mg half way ! Link to comment
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