. Journalling can be therapeutic and also an excellent way of getting your thoughts out of your head.   Sometimes our thoughts just seem to go around like a merry-go-round and we can't seem to stop them. At other times we are trying to make sense of something and have many different thoughts/memories in our mind but can't make any connection between them or put the pieces together. When we struggle to collect our thoughts in our head it can be very difficult especially if we need