PLEASE SEE: this post about benefits of journalling and links to some helpful sites
Journaling has always been a good tool for me. This morning in one of my daily readers it said 'no matter how preposterous you think a fear might be write it down on paper. Look at it, dissect it and journal towards a possible solution.
So I made a list. Fortunately I did have the time to journal and read. It helped a great deal.
I get stuck inside my own head. Why
Journalling can be therapeutic and also an excellent way of getting your thoughts out of your head.
Sometimes our thoughts just seem to go around like a merry-go-round and we can't seem to stop them. At other times we are trying to make sense of something and have many different thoughts/memories in our mind but can't make any connection between them or put the pieces together. When we struggle to collect our thoughts in our head it can be very difficult especially if we need