ADMIN NOTE Also see Non-drug techniques to cope with emotional symptoms   Dealing with Emotional Spirals   One very common symptom of tapering antidepressants is ruminating thoughts. The incessant reliving and rehashing of things that just happened or happened many years ago and have been long forgotten, until now.  It starts innocently enough with having a grilled cheese sandwich for lunch.  You used to love grilled cheese, except for that time your brother took it and smear