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Some Useful Apps


Dez
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I'm not entirely sure if this is allowed or if it's in the right location, but I recently found two apps that may be useful during these times. If this goes against the rules please take this post down. One is called Bliss and it focuses on positive psychology. You go through exercises of positivity that helps you focus more on the good things in life rather than the bad. It's supposed to help rewire your brain into thinking more positively so I think it'll help.

 

The other app I found is called Daylio. It's basically a mood tracker and it allows you to see your overall mood during the months so you can see your windows and waves. It's kinda like a line graph view when you get enough posts. Hope this helps some others. I'm going to give them a shot :)

- 2010 Fluoxetine 20mg (no issues, did well)
- Mid 2012 Switched to Celexa 20mg (no issues with switch)
- 6/16 Stopped Celexa (always took med once every other day, tapered to once every three days for about a week and a half, took one a week for one week, no problems)
- 10/20/16 Started Celexa 20mg (next day had panic attacks, stopped after three days, kept having panic attacks and anxiety rest of the month)
- 10/28/16 Started Paxil 20mg (took for almost a week, had suicidal thoughts/severe derealization, tapered off to one every other day for a few days)
- 12/8/16 Buspirone 5mg twice daily (felt drowsy but kept anxiety under wraps, still taking it)
- 12/27/16 Venlafaxine XR 37.5mg (took two days, migraine first day, headache all day second day, third day had severe depression/outbursts of crying, couldn't stop most of the day, bad invasive thoughts, never took third dose because of it)
- 1/7/17 taper Buspirone 20% (miscalculation but doing well), gradually slivered off tablet throughout month to almost half each pill

- 2/3/17 taper Buspirone 2.5mg twice daily (did fine, listened to body), gradually slivered off tablet throughout month

 

* Aromatherapy 100% oils in diffuser every night *

* Morning stretching routine every day *

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has anybody found a good app for monitoring withdrawal symptoms and drug quantities?

in 2002- 0,5 tablet cipramil for half a year, ended it uneventfully. in 2006 - citalopram for half a year, ended in horrific state, ditched the drugs CT. 2007-2008 not feeling well but drug free. in 2008 prozac 20mg + quetiapine 25mg. 2009 tried to stop, ended up in hole after couple of months, started zoloft. 2009-2011 zoloft 50mg. went to 25mg in 2011 summer, it resulted in half a year horrible suffering. reinstated, changed drugs, nothing happened. by 2012 beginning suddenly felt great and CT meds. after 4 months came suddenly most horrible human suffering that's possible. was started on prozac and questiapine. started tapering slowly, GFCF diet and Hardy Nutritionals vitamins in 2013 summer. 

current medications: 1) fluoxetine and quetiapine since Aug 2012; 2) Daily Essential Nutrients by Hardy Nutritionals 7 capsules / since May 2013 + omega3; 3) Gluten-free-casein-free diet since june 2013

Started withdrawing slowly since april 2013. Mostly around 10% cuts. 

April'13 - March'14: fluoxetine 40mg -> 19,5mg; quetiapine 50mg -> 40mg
April'14-March'15: fluoxetine 19,5mg -> 14,4mg; quetiapine 40mg -> 22mg

April'15-March'16: fluoxetine 14,4mg -> 7,4mg; quetiapine 22mg -> 15mg

April'16-March'17: fluoxetine 7,4mg -> 5,0mg; quetiapine 15mg -> 7,25mg

April'17-March'18: fluoxetine 5,0mg -> 4,0mg; quetiapine 7,25mg -> 0 (as of 1st Feb 2018)!!!!

April´18-March´19: fluoxetine 4,0mg - > 2,3mg. Jumped off fluoxetine 1,4mg due to pregnancy in July 2019. Oct 2019 severe withdrawal syndrome started.

Took mistakenly a complex for hormonal support that included pregnenolone dec2019-april2020. Stopped it april 2020 and immediately severe akathisia started. Have had life threatening akathisia since, 100% disabled, suicidal, very hard to hold on. 

 

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It'd be cool if someone could make one! We need a techie here!

- 2010 Fluoxetine 20mg (no issues, did well)
- Mid 2012 Switched to Celexa 20mg (no issues with switch)
- 6/16 Stopped Celexa (always took med once every other day, tapered to once every three days for about a week and a half, took one a week for one week, no problems)
- 10/20/16 Started Celexa 20mg (next day had panic attacks, stopped after three days, kept having panic attacks and anxiety rest of the month)
- 10/28/16 Started Paxil 20mg (took for almost a week, had suicidal thoughts/severe derealization, tapered off to one every other day for a few days)
- 12/8/16 Buspirone 5mg twice daily (felt drowsy but kept anxiety under wraps, still taking it)
- 12/27/16 Venlafaxine XR 37.5mg (took two days, migraine first day, headache all day second day, third day had severe depression/outbursts of crying, couldn't stop most of the day, bad invasive thoughts, never took third dose because of it)
- 1/7/17 taper Buspirone 20% (miscalculation but doing well), gradually slivered off tablet throughout month to almost half each pill

- 2/3/17 taper Buspirone 2.5mg twice daily (did fine, listened to body), gradually slivered off tablet throughout month

 

* Aromatherapy 100% oils in diffuser every night *

* Morning stretching routine every day *

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Dez -

 

I was interested in both of these apps but could not find them.   

Discontinued Fluoxetine cold turkey after taking it for 12 years. Stopped taking Fluoxetine in August 2015.

My current withdrawal symptoms: Itchy skin, smell hallucination, hot flashes, night sweats, insomnia, and anxiety. 

Synthroid for hypothyroidism.

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Have you looked in the Play Store? That's where I found them at. I hope you're able to find them!

- 2010 Fluoxetine 20mg (no issues, did well)
- Mid 2012 Switched to Celexa 20mg (no issues with switch)
- 6/16 Stopped Celexa (always took med once every other day, tapered to once every three days for about a week and a half, took one a week for one week, no problems)
- 10/20/16 Started Celexa 20mg (next day had panic attacks, stopped after three days, kept having panic attacks and anxiety rest of the month)
- 10/28/16 Started Paxil 20mg (took for almost a week, had suicidal thoughts/severe derealization, tapered off to one every other day for a few days)
- 12/8/16 Buspirone 5mg twice daily (felt drowsy but kept anxiety under wraps, still taking it)
- 12/27/16 Venlafaxine XR 37.5mg (took two days, migraine first day, headache all day second day, third day had severe depression/outbursts of crying, couldn't stop most of the day, bad invasive thoughts, never took third dose because of it)
- 1/7/17 taper Buspirone 20% (miscalculation but doing well), gradually slivered off tablet throughout month to almost half each pill

- 2/3/17 taper Buspirone 2.5mg twice daily (did fine, listened to body), gradually slivered off tablet throughout month

 

* Aromatherapy 100% oils in diffuser every night *

* Morning stretching routine every day *

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