_______________________________________________ See also:  magnesium-sensitivity-bad-reaction _______________________________________________   Magnesium can be calming and reduce anxiety, like a calcium channel blocker.   Our diets often don't supply us with enough magnesium, which is important for nervous system health and autonomic regulation, as well as just about every operation in the body.   Don't overdo taking magnesium -- too much will give you diarrhea. Star