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PeppermintWind Introduction


PeppermintWind

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I am tapering off Prozac 20 mg and only on day 3. I am using the 10% reduction method monthly, meaning I am only reducing by 10% of 2O mg right now. So I have been taking 18 mg (using tablets plus liquid) for the past couple days and though I can feel my emotions again, I am having waves of anxiety that I am attempting to manage with herbal supplements. I am just wondering do the waves of anxiety get better? Prozac has made me "bipolar" and it is my goal to get off it as I am having to take Zyprexa to counteract the side effects of Prozac. Any suggestions on managing waves of anxiety?

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I am tapering off Prozac 20 mg and only on day 3. I am using the 10% reduction method monthly, meaning I am only reducing by 10% of 2O mg right now. So I have been taking 18 mg (using tablets plus liquid) for the past couple days and though I can feel my emotions again, I am having waves of anxiety that I am attempting to manage with herbal supplements. I am just wondering do the waves of anxiety get better? Prozac has made me "bipolar" and it is my goal to get off it as I am having to take Zyprexa to counteract the side effects of Prozac. Any suggestions on managing waves of anxiety?

 

 

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  • Moderator

Hi, Peppermintwind,

 

Anxiety is a very common symptom of withdrawal.  This link lists some ways to cope with anxiety and other emotional symptoms.

 

Non-drug techniques to cope with emotional symptoms

 

Please let us know what herbal supplements you are using to manage the anxiety.  Magnesium is recommended for anxiety, and magnesium glycinate is often regarded as the type of magnesium best for managing anxiety.

 

Regarding the waves of anxiety, a slow, careful taper is the great healer.

Gridley Introduction

 

Lexapro 20 mg since 2004.  Begin Brassmonkey Slide Taper Jan. 2017.   

End 2017 year 1 of taper at 9.25mg 

End 2018 year 2 of taper at 4.1mg

End 2019 year 3 of taper at 1.0mg  

Oct. 30, 2020  Jump to zero from 0.025mg.  Current dose: 0.000mg

3 year, 10 month taper is 100% complete.

 

Ativan 1 mg to 1.875mg 1986-2020, two CT's and reinstatements

Nov. 2020, 7-week Ativan-Valium crossover to 18.75mg Valium

Feb. 2021, begin 10%/4 week taper.   

March 22, 2022: hold at 4.8mg and shift to Imipramine taper

Aug. 5, 2022: shift back to Valium taper.  

Current dose as of Dec. 2, 2022: 2.6mg

Taper is 86% complete.

 

Imipramine 75 mg daily since 1986.  Jan-Sept 2016 tapered to 16mg.  

Held until Aug 2021, tapered for 4 weeks to 14.4mg

March 22, 2022: Begin 10%/4 week taper.  Current dose as of Aug. 5: 9.5mg 

Aug. 5, 2022: hold at 9.5 and shift to Valium taper

Taper is 87% complete.  

  

Supplements: omega-3, vitamins C, E and D3, magnesium glycinate, probiotic, zinc, melatonin .3mg


I am not a medical professional and this is not medical advice but simply information based on my own experience, as well as other members who have survived these drugs.

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  • Administrator

Welcome, PeppermintWind.

 

Good for you, taking it slow with tapering.

 

What supplements are you taking? Does your anxiety follow any daily pattern? What times of day do you take your drugs, and at what dosages?

 

What do you mean by "Prozac has made me "bipolar""? For what side effects are you taking Zyprexa? How much Zyprexa are you taking?

This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner.

"It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein

All postings © copyrighted.

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  • Moderator

Hi, Peppermintwind,

 

One other request.  

 

We ask all of our members to fill out a signature so that all of your information can be read at a glance without having to go to this original post each time.  Your signature will appear at the bottom of each of your posts.  This helps moderators understand your situation.

Account Settings – Create or Edit a signature

 

 •    Please leave out symptoms and diagnoses.
 •    A list is easier to understand than one or multiple paragraphs. 
 •    Any drugs prior to 24 months ago can just be listed with start and stop years.
 •    Please use actual dates or approximate dates (mid-June, Late October) rather than relative time frames (last week, 3 months ago)
 •    Spell out months, e.g. "October" or "Oct."; 9/1/2016 can be interpreted as Jan. 9, 2016 or Sept. 1, 2016.

     
To get you started, and familiarized with the protocols followed by SA, I am linking a couple of topics so that you have a better understanding of what is recommended here and the steps that you can take to minimize your withdrawal.  

 

What is Withdrawal Syndrome?

Why taper by 10% of my dosage?

Gridley Introduction

 

Lexapro 20 mg since 2004.  Begin Brassmonkey Slide Taper Jan. 2017.   

End 2017 year 1 of taper at 9.25mg 

End 2018 year 2 of taper at 4.1mg

End 2019 year 3 of taper at 1.0mg  

Oct. 30, 2020  Jump to zero from 0.025mg.  Current dose: 0.000mg

3 year, 10 month taper is 100% complete.

 

Ativan 1 mg to 1.875mg 1986-2020, two CT's and reinstatements

Nov. 2020, 7-week Ativan-Valium crossover to 18.75mg Valium

Feb. 2021, begin 10%/4 week taper.   

March 22, 2022: hold at 4.8mg and shift to Imipramine taper

Aug. 5, 2022: shift back to Valium taper.  

Current dose as of Dec. 2, 2022: 2.6mg

Taper is 86% complete.

 

Imipramine 75 mg daily since 1986.  Jan-Sept 2016 tapered to 16mg.  

Held until Aug 2021, tapered for 4 weeks to 14.4mg

March 22, 2022: Begin 10%/4 week taper.  Current dose as of Aug. 5: 9.5mg 

Aug. 5, 2022: hold at 9.5 and shift to Valium taper

Taper is 87% complete.  

  

Supplements: omega-3, vitamins C, E and D3, magnesium glycinate, probiotic, zinc, melatonin .3mg


I am not a medical professional and this is not medical advice but simply information based on my own experience, as well as other members who have survived these drugs.

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