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Food for weight loss


Bunyapine
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With my unrelenting internal tremors that I have had since reducing Prozac, I am losing a lot of weight. I read an article by a psychological Association that said carbohydrates were recommended for this. However with my food sensitivities I find this hard. I find there is no rhyme or reason to my food sensitivity. My tremors can get worse with protein or carbohydrate and I don’t always get a reaction to the same food. I wondered if anyone had any suggestions. Sorry if there is a topic already setup, but I couldn’t find it.

 

Also my internal tremors did improve a bit after 2 years of holding, but after another .5 mg reduction they ramped up again with a steep increase in ocd and anxiety.  

1987 Anafranil

1987-1989 Prothiaden

1990-Jan 2015 Prozac 40mg Feb-Mar Prozac 30mg Ap-Nov Prozac 20mg (+10mg Zoloft for 1 week in Sept) Dec Prozac 10mg 2016 Jan-2017 Oct Prozac 15mg  Nov Prozac 14mg  Nov Prozac14.5mg

Other drugs Humira and Methotrexate for rheumatoid arthritisSupplements :Magnesium and calcium.Folic acid 5mg.

Inderal 10mg (stopped 2018 Dec).        

2018 Nov Quetiapine fumarate 25mg Dec 150-125mg 2019Jan 125-25mg Feb 25-12.5mg

2018 Dec Sertra 25-150-125mg

2018 Dec Pregabalin 75-150mg                                                                                                  

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I too have lost a lot of weight.  Avocados are a good healthy fat.  

Gridley Introduction

 

Lexapro 20 mg since 2004.  Begin Brassmonkey Slide Taper Jan. 2017.   

End 2017 year 1 of taper at 9.25mg 

End 2018 year 2 of taper at 4.1mg

End 2019 year 3 of taper at 1.0mg  

Oct. 30, 2020  Jump to zero from 0.025mg.  Current dose: 0.000mg

3 year, 10 month taper is 100% complete.

 

Ativan 1 mg to 1.875mg 1986-2020, two CT's and reinstatements

Nov. 2020, 7-week Ativan-Valium crossover to 18.75mg Valium

Feb. 2021, begin 10%/4 week taper.  Current Valium dose as of Feb 22, 2022: 4.8mg 

March 22, 2022: hold at 4.8 and shift to Imipramine taper

Taper is 74% complete.

 

Imipramine 75 mg daily since 1986.  Jan-Sept 2016 tapered to 16mg.  

Held until Aug 2021, tapered for 4 weeks to 14.4mg

March 22, 2022: Begin 10%/4 week taper.  Current dose as of May 17: 10.5mg 

Taper is 86% complete.  

  

Supplements: omega-3, vitamins C, E and D3, magnesium glycinate, probiotic, zinc, melatonin .3mg


I am not a medical professional and this is not medical advice, but simply information based on my own experience, as well as other members who have survived these drugs.

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I haven't lost any weight, well maybe a couple of pounds, but that's from actually not eating at all periodically. It's extremely hard!

 

Did the article say that carbs were recommended to stop you losing weight? That would be consistent with the fact that lower carb diets seem to be more successful for weight loss.


If protein and carbs are iffy for you, are you able to increase your fats? Avocado, as Gridley said, eggs cooked in butter, cream etc? Does that set you off?

2005 St John's Wort / 2006-2012 Lexapro 20mg, 2 failed attempts to stop, tapered over 4.5 months in early 2012

January 2013 started Sertraline, over time worked up to 100mg

July 2014 Sertraline dropped from 100mg to 75mg, held for six months, slower tapering until 2019 22 Dec 3.2mg

2020 Sertraline 19 Jan 3.1mg, 26 Jan 3.0mg; 1 Mar 2.9, 7 Mar 2.8, May (some drops here) 24 May 2.5, May 29 2.4, June 21 2.3, June 28 2.2mg,  July 4 2.1mg, July 24 (or maybe a bit before) 2mg, early Nov switched to home made suspension; 29 Nov 1.8mg; approx 25 Dec 1.6mg)

2021 Some time in about Jan/Feb realised my dosing was off and as probably on more like 1.8mg and possible mixing error in making suspension; doses after 10 Feb accurate; 10 Feb 1.6mg; 7 Mar 1.4

 

My thread here at SA: https://www.survivingantidepressants.org/topic/1775-bubbles/page/17/

CurrentSertraline: 7 Mar 1.4mg / Armour Thyroid / endless allergy meds, erg

 

 

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Thanks @bubbles. I am still eating, but I am probably not eating as much as I used to because of food sensitivities. They said to eat carbs to maintain weight if you are losing it. Unfortunately I don’t like avocados. I have just had an egg sandwich for lunch and as usual experienced the increase in tremors, but these will get less in another hour or so. One has to eat and I have a decent appetite. 

1987 Anafranil

1987-1989 Prothiaden

1990-Jan 2015 Prozac 40mg Feb-Mar Prozac 30mg Ap-Nov Prozac 20mg (+10mg Zoloft for 1 week in Sept) Dec Prozac 10mg 2016 Jan-2017 Oct Prozac 15mg  Nov Prozac 14mg  Nov Prozac14.5mg

Other drugs Humira and Methotrexate for rheumatoid arthritisSupplements :Magnesium and calcium.Folic acid 5mg.

Inderal 10mg (stopped 2018 Dec).        

2018 Nov Quetiapine fumarate 25mg Dec 150-125mg 2019Jan 125-25mg Feb 25-12.5mg

2018 Dec Sertra 25-150-125mg

2018 Dec Pregabalin 75-150mg                                                                                                  

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