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Mindful Meditation


Nikki

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I have just recently started Mindful Meditation which is quite different from TM types of meditation.

 

For me this is better, because it is guided. Guided helps me pull my thoughts back. My mind (particularly during and after a taper is as busy as the revolving doort in Macy's on 34th street.

 

The person facilitating the meditation takes us thru a Body Scan. The facilitator where I gois a Neurologist and explains the scientific benefits of MM. He is also quite spiritual and we receive the benfits from that too.

 

Google it to learn more. It's a good thing. It has to do with present moment living, and for me a worrier whic is why I have anxiety (duh) this is beneficial.

 

Hugs

Intro: http://survivingantidepressants.org/index.php?/topic/1902-nikki-hi-my-rundown-with-ads/

 

Paxil 1997-2004

Crossed over to Lexapro Paxil not available

at Pharmacies GSK halted deliveries

Lexapro 40mgs

Lexapro taper (2years)

Imipramine

Imipramine and Celexa

Now Nefazadone/Imipramine 50mgs. each

45mgs. Serzone  50mgs. Imipramine

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  • Administrator

Excellent suggestions, Nikki. We also have several topics on mindful meditation in the Symptoms and What Helps section http://survivingantidepressants.org/index.php?app=core&module=search&do=search&fromMainBar=1

This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner.

"It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein

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