Asi1309: bad withdrawal

[Asi1309]

6 hours ago, manymoretodays said:

Hi Asi1309,

Updates?  How have you been doing since late August?

Improvements?

Any non-drug coping that has worked for you well?

 

Oh so hoping to hear of good relief or progress in your healing.

 

L, P, H, and G,

mmt

Unfortunately no change in the akathisia 

Thanks for asking btw, it's nice of you

[manymoretodays]

Hi Asi1309,

Oh man, sorry to hear that.  I am.  Sending some healing and improvements for you, as much as I can......hopes.

 

L, P, H, and G,

mmt

[Nivsch]

@Asi1309how much % from fat do you consume every day?

 

I realized I have to increase much the fat intake and it resloved my physical restlessness.

[Asi1309]

15 hours ago, Nivsch said:

@Asi1309how much % from fat do you consume every day?

 

I realized I have to increase much the fat intake and it resloved my physical restlessness.

A lot

Unfortunately akathisia wise it's not much of an help...

 

[Nivsch]

Eliminate completely for 1.5-2 months:

1. Wheat

2. Soy

3. All Legumes

4. All Grains

5. Nightshade vegetables

6. Nut

7. Seeds

8. Dairy and processed foods as much as you can.

 

After 1.5 months - eat back only one at a time in a small quantity and wait 5 days to see what happens.

 

During the elimination period compensate with healthy fats (avocado, salmon, olive oil, coconut oil etc) and caloric dense fruits like fresh dates, (very) ripe bananas with black dots on it, canistal, dried plums soaked 8 hours on water.

 

 

[Altostrata]

@Nivsch, it may be more helpful for you to post in the exclusion diet topic in Symptoms and Self-Care. The diet you propose may not be appropriate for Asi.

[Asi1309]

16 hours ago, Nivsch said:

Eliminate completely for 1.5-2 months:

1. Wheat

2. Soy

3. All Legumes

4. All Grains

5. Nightshade vegetables

6. Nut

7. Seeds

8. Dairy and processed foods as much as you can.

 

After 1.5 months - eat back only one at a time in a small quantity and wait 5 days to see what happens.

 

During the elimination period compensate with healthy fats (avocado, salmon, olive oil, coconut oil etc) and caloric dense fruits like fresh dates, (very) ripe bananas with black dots on it, canistal, dried plums soaked 8 hours on water.

 

 

I've been on the best diet of my life for the past 2.5 years...

Although it did helped a bit with the withdrawal, it does little to nothing to akathisia. 

We must not forget that withdrawal and akathisia aren't just nutritional deficiencies, they are chemical toxins and body disturbances. 

We don't need to be scientists to see that our bodies and mind are *****.

I think it's dishonest to call it just withdrawal, normal withdrawal from substances doesn't feel like that, this feels like if your body was a motherboard and someone would change the transistors recklessly, and pour vegetable oil while it's running, and then smash it with a hammer.

I can't even describe it with words, it's like someone entered the operation system of my body and soul my brain, and just sinnly just did this Frankenstein experiment and twisted everything, 

If there is something that deeply echoed the message in every inch of my bones and soul, about the limit and insanity of men

This is it.

I'm an experiment gone wrong 

The lab rat is my brain and self

This is just a sin

Feel like something the nazis would've experimented with.

The mind itself. 

 

[Nivsch]

How do you feel?? 🧡

 

Improving? 

 

[Ebee12058]

On 1/4/2021 at 6:43 AM, Nivsch said:

Eliminate completely for 1.5-2 months:

1. Wheat

2. Soy

3. All Legumes

4. All Grains

5. Nightshade vegetables

6. Nut

7. Seeds

8. Dairy and processed foods as much as you can.

 

After 1.5 months - eat back only one at a time in a small quantity and wait 5 days to see what happens.

 

During the elimination period compensate with healthy fats (avocado, salmon, olive oil, coconut oil etc) and caloric dense fruits like fresh dates, (very) ripe bananas with black dots on it, canistal, dried plums soaked 8 hours on water.

 

 

@Nivsch How would you recommend doing an elimination diet if you are intolerant of all oils (Omega 3 oils make me anxious, Omega 6, like vegetable, make me instantly depressed), & I'm a vegetarian? I'm struggling with a lot of food sensativity issues that cause anxiety & depression, but I find I'm starving ALL THE TIME if I eat only vegetables, fruit, & plain quinoa. And I don't feel I'm getting enough protein without soy & protein shakes, although I do think I'm having a reaction to soy. It's so bad I'm thinking of seeing a dietician. Thanks for your help.