MRothbard Posted October 28, 2018 Share Posted October 28, 2018 Great article about dealing with them. The key is to not take them seriously. https://tinybuddha.com/blog/3-reasons-to-stop-worrying-about-yo September 2014 to July 2015 - 20 mg Lexapro, 30mg Mirtazipine August 2015 to November 2016- 10mg Lexapro, 30 mg Mirtazipine Nov. 2016 to Nov. 2017 - 10mg Lexapro, 3.75 mg Mirtazipine Nov. 2017 to Mach 2018 - 5mg/2.5mg Lexapro, 0mg Mirtazipne Mach 2018 to Dec. 2018 - 0mg Lexapro, 0mg Mirtazipne Link to comment Share on other sites More sharing options...
Mentor FarmGirlWorks Posted October 29, 2018 Mentor Share Posted October 29, 2018 Love this @MRothbard. I'm dealing with more mental WD symptoms than physical right now so practicing not identifying or punishing myself for negative thoughts. I hear people saying that negative thoughts are a "lower vibration" and I want to wring their neck. I do not feel any regret about that "negative" thought though 🙂 And now my new favorite word is "squillion." Prozac | late 2004-mid-2005 | CT WD in a couple months, mostly emotional Sertraline 50-100mg | 11/2011-3/2014, 10/2014-3/2017 Sertraline fast taper March 2017, 4 weeks, OFF sertraline April 1, 2017 Quit alcohol May 20, 2017 Lifestyle changes: AA, kundalini yoga "If you've seen a monster, even if it's horrible, that's evidence of divinity." – Damien Echols Link to comment Share on other sites More sharing options...
MRothbard Posted October 29, 2018 Author Share Posted October 29, 2018 Haha! Yeah, she's a fun writer. Acceptance, not tensing up, letting things flow. Difficult for me to do but I'm practicing. September 2014 to July 2015 - 20 mg Lexapro, 30mg Mirtazipine August 2015 to November 2016- 10mg Lexapro, 30 mg Mirtazipine Nov. 2016 to Nov. 2017 - 10mg Lexapro, 3.75 mg Mirtazipine Nov. 2017 to Mach 2018 - 5mg/2.5mg Lexapro, 0mg Mirtazipne Mach 2018 to Dec. 2018 - 0mg Lexapro, 0mg Mirtazipne Link to comment Share on other sites More sharing options...
direstraits Posted November 5, 2018 Share Posted November 5, 2018 thanks for this, it helped me today. " I don't feel bad,my mind does." love this! went on Prozac 1994-99,60mg.poopout ct back on 2001-2002,prozac weekly 2002,not working,Effexor 75 mg.?2003-mar.2004 gaining weight 8wk. taper,wellbutrin 150 mg.mar. -may 2004 ctmedfree til july 2005 back to Prozac gaining weight again,back on wellbutrin jan.2006150-300 mg.bad constipation.also was taking aygestin(hormone)perimenopausal irregular bleeding.back on Prozac around sept,?2006,hysterectomy jan30.2007(adenomyosis)off&on Prozac til 2009,citalopram about 1 mo, April 2010 no effect,Effexor again may -mar, 2011.ct,Prozac aug,-dec, 2011 &sept-nov 2012,paroxetine oct,23 2013-may 4 2014 20 mgs.tapered 6 wks.-failed RI in Oct.2014-in protracted WD.started 10 mgs. Fluoxetine May 25 2021 .Stopped fluoxetine May 2022 at 5 mgs. Link to comment Share on other sites More sharing options...
wantrelief Posted November 12, 2018 Share Posted November 12, 2018 Thank you for posting this @MRothbard - what a great article! Like @direstraits, I also really liked the phrase "I don't feel bad, my mind does".....very applicable to our struggling withdrawal brains. -1/06 - 3/07 Cymbalta. Fast taper (essentially CT); withdrawal symptoms after 4 mos (didn't realize was WD) -10/07: 100 mg Zoloft; 1 mg Klonopin - tapered off Klonopin after 4 mos. Several unsuccessful slow tapers of Zoloft; went up and down in dose a lot -Spring 2013 back on 1 mg Klonopin to counter WD symptoms; switched over 5-6 mos from Zoloft to 35 mg citalopram -Two attempts at slow tapering citalopram, always increased dose due to WD; also increased Klonopin to 1.25 mg in 2014, then to 1.5 mg in 2015 -8/17-9/17: After holding one year at 20 mg, feeling withdrawal symptoms due to stress - slowly increased to 25 mg. No change in symptoms after 6 months (? tolerance ?) - decided to start citalopram taper February 2018 (still on Klonopin 1.5 mg). Supplements: fish oil; magnesium; vitamin D3; curcumin Citalopram taper: 2/2018 - 12/2019: 25 mg - 11.03 mg I 2020: 10.89 mg - 7.9 mg I 2021: 7.8 mg - 5.26 mg I 2022: 5.2 mg - 3.36 mg I 2023: 3.3 mg - 1.47 mg 2024: 1/5/24: 1.44 mg; 1/19/24: 1.40 mg; 1/26/24: 1.37 mg; 2/2/24: 1.34 mg; 2/9/24: 1.31 mg; 2/23/24: 1.28 mg; 3/1/24: 1.25 mg; 3/8/24: 1.22 mg; 3/15/24: 1.19 mg; 3/29/24: 1.17 mg; 4/5/24: 1.14 mg; 4/13/24: 1.11 mg Link to comment Share on other sites More sharing options...
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