Jump to content
gardenlady

Involuntary prolonged pursed lip breathing

Recommended Posts

gardenlady

I've had involuntary pursed lip breathing for over a year and it's maddening.  I think it's the body's way of dealing with anxiety, but it makes me more anxious as it never stops.  I breathe in normally through the nose and then exhale through the mouth through pursed lips with an audible sound.  It's very annoying to others....they wonder what's wrong with me.  I've had to isolate because of it since I can't stop it. 

 

Sometimes I think I'll go crazy.  Does anyone else have this?  I've never seen it mentioned so think I must be the only one.  I hoped it might stop as I get lower in dose, but it doesn't.  I'm afraid it's permanent and that I'll always be this way.  I'm so very afraid. 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×

Important Information

By using this site, you agree to our Terms of Use.