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Remembering to take your dose - reminder ideas

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Some ideas.  Set a reminder on your phone.  Carry a dose with you if convenient.  Use a day pill box or count out a week's worth of doses into a container so you can see if you have missed a dose.


The last suggestion actually worked for me the other day because I couldn't remember taking my capsule.  I was able to count the remainder and knew that I had taken it.


Another suggestion.  Have a "tick off" chart or calendar so that you actually have to do something to indicate you have taken your dose.


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