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Favourite self help book

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What has been your favourite self help book, that has helped you through this?

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By far Road to Recovery by Baylissa Frederick.  Read the entire thing in almost one sitting.  Hope I got the name and author correct but it’s from memory because I don’t have it in front of me.  And memory is a little wonky at this stage.  


I also just purchased Switch on Your Brain by Dr. Caroline Leaf.  Haven’t started it yet but heard some of her lectures someone posted on another thread and found her very insightful and interesting.  Her talks are based on science and Christianity.  

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