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InChristAlone


InChristAlone

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How are you sleeping? Have you had a chance to start one of the books I recommended on anxiety? 

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

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Thanks for the update, InChrist. Glad to read things are going so well. 

Excellent update! 

You are doing amazing and it sounds like you have really put the work in! I personally think you were feeling a little extra sensitive because of the accelerated detox and momentarily forgot to accept

How are you doing?

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

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InChristAlone

Hey Mia. Thanks for asking. I’m doing pretty good. I’ve felt as good as any other time during withdrawal for the past several weeks. Came out of that wave and things have been moving along pretty smoothly. 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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That is truly fantastic to hear, thanks for the update!!

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

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InChristAlone

We’ll, I have had a nice window, but I am feeling the effects of a wave that began a couple days ago. I think the wave may be circumstantial to some extent. I was doing some work about a week ago and strained my lower back. My back has been bothering me quite a bit, and if you look back through my introduction you’ll see that this all began when I herniated a disc in my back. I don’t think my back is hurt bad, but it still takes time to heal. I think it has all just set me back a little. It has caused me some health anxiety, which is so frustrating. Sometimes the smallest thing can cause me to worry that something g major is wrong. I’m not sure if that is the way I am or if I just feel this way more because I’m in withdrawal. 
 

With that said, I haven’t made any cuts since February and had a nice window that I really enjoyed. I will hang in there and this wave will pass just like the others. 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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I know for me being in w/d exaggerates everything. I’m happy you had such a good window and you’re right, this wave will pass. I’m going to share this body scan meditation I do daily, it’s really healing and may be helpful.

 

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

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InChristAlone

Thanks Mia! 
 

Had a tough night last night. Didn’t get much sleep. Kept waking up really anxious each time I dozed off. Today hasn’t been a great day. Just another wave that I have to wait to pass. It gets old, but I know it’s part of the recovery process.

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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InChristAlone

I’m definitely having one of my worst waves in a while. It felt like my body would go into panic mode every time I would drift off last night. I have rarely had sleeping problems, but the last two nights have been rough. Also, I’m waking with a lot more anxiety than normal. This seems to cause me to feel more depressed through out the day than I’m to used in withdrawal.

 

I’ve been noticing the last week or so my legs have felt kind of weak. I’m not sure if that’s because of the muscle strain in my back or it is a new withdrawal symptom. I do know that I am having quite a bit of health anxiety since my back started hurting. I think it is bringing back so many memories of when this journey began for me. 
 

I know this will pass like all waves, but it is hard to keep perspective when the journey has been so long and I feel like I am having a huge setback. My faith will continue to give me hope of a brighter future. I know I’ll be writing about a nice window soon. 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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I’m sorry to hear you’re in a wave but yes, it will pass. Have you tried the body scan meditation? I do it every night before bed and it’s very relaxing, perhaps it will help you?

 

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

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InChristAlone

Thanks Mia! I have not tried the meditation. I did some guided meditation early on in withdrawal, but I felt it reinforced in my mind that I was struggling. I’m not sure if that is the right way to look at it or not.

 

I am have my 3rd night of struggling to sleep since June 29. I’m not sure I’ll get any sleep tonight. The other two nights I got a couple hours of sleep. It seems like I’m jolted awake a couple times as I dose off and then it’s a struggle to sleep from there. I’m really hoping I’m in a wave and that this is not a new symptom. I’m on vacation right not, so sleeping in a hotel does not help. I know I have had good windows. Waves are still frustrating. 
 

I have started to have the internal struggle where my mind tells me it’s not withdrawal, but more of an issue that I have. Waves make me doubt everything. I’m assuming that is normal. I’m hopeful that another nice window is just around the corner. Deep down I knew I’d have more struggles ahead. I know this won’t be the last.

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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InChristAlone

I ended up getting between 3 and 4 hours of sleep last night. 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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InChristAlone

I had my worst day in a long time. I think it is just a rough wave. I’m guessing this is a result of my cuts that were too fast. Im really hoping this is a short wave, and I can get back to withdrawal normal soon. I did get a 2 or 3 hour window this evening.
 

I think this is a good sign?? What does everybody think? 
 

I am doing my best to accept my feelings and let them pass. I know they will pass, but it is still tough to feel crappy. 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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I’m so sorry you’re having a difficult time sleeping, I know how devastating this can feel. To take the pressure off yourself and lower your anxiety you may want to focus on just relaxing. I find by doing this I always fall asleep anyway. I honestly think it’s just a wave, as you stated you’re in a different environment on vacation and I’m sure it’s very activating to your CNS. 

I think it’s so normal that we doubt ourselves during this process of w/d, that we think we’ll always be like this, etc. it’s simply not true. You’re brain and body are healing. The body knows how to heal, sometimes we just have to get out of the way with our thoughts. 

I think it’s a fantastic sign you’re having windows!! You’re only going to get better. Yes, just accept what’s happening as impartially as you can. It’s the resistance that creates the struggle. This is a really good skill to learn for life in general, non reactivity, so look at it like you’ve been given a great opportunity to learn something. It really helps to reframe the suffering. Then there is no suffering!! 

 

 

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

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InChristAlone

Thank you Mia! You are so right about changing your perspective. At times, I think I have improved so much on not be reactive and just accepting my feelings. Then, a wave will hit and I feel like I’m not so good at it. 
 

I have slept really good the last two nights. Yesterday I woke up feeling rough, but then felt as good as I have in a long time the rest of the day. 
 

Today, I feel a little anxious and a little down, but it’s much more manageable. Still feeling some effects of the wake I think, but approaching closer to withdrawal normal. 
 

I do appreciate the support Mia, and I hope you are doing well! 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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InChristAlone
On 2/9/2021 at 8:16 PM, ChessieCat said:

 

SA's recommended taper rate is no more than 10% of current dose with a 4 week hold.  There is a good reason for this.

 

Why taper paper: dose-occupancy curves

 

The reductions you are making are a lot more than "significant".

 

Going from the information in your drug signature:

 

Sept 2020-53mg

Nov 2020-37.5mg      29.2453% decrease

Dec 2020-20mg         46.6667% decrease

Jan 2021-12mg          40% decrease.

Feb 2021-7mg            41.6667% decrease

 

You have not just made one large reduction but have continued to do so over several months.  What we have seen with other members who go too fast is that at some point the wheels end up falling off and it can take a long time for them to stabilise.  From what you have written it seems that yours are getting very wobbly.

 

 

It is not the small dose of 7mg that is causing the issues, it is the large reductions you have made, so it is the lack of drug not the amount you are taking.

 

You have a few options:

  • Make a small updose and hold until you reach WDnormal
  • Hold on 7mg until you reach WDnormal
  • Continue making reductions of any size before you have stabilised and possibly end up suffering more than you are now

 

Holding until you reach WDnormal will probably take at least 3 months or even much longer.

 

Stability

 

WDnormal

Well, I have came to a place where I feel the worst I’ve felt since Lexapro pooped out in me and this all started. I can manage it much better than then, but it is still a very anxious and depressed feeling. I have slept pretty good the last 3 nights, which I’m thankful for that. 

 

I have not made a cut since February, and really felt like I was in withdrawal normal until a couple weeks ago. Do you think what I am feeling is the too rapid tapering catching up with me? 
 

I did strain my back a little and have been on vacation, and I think both caused added anxiety which probably helped bring this along. I plan to hold for a while longer.  
 

From what you’ve seen, how long does it take to stabilize in these situations? I know this may be an impossible question to answer because everyone is different. 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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InChristAlone

Also, I haven’t mentioned this yet, but I did receive a promotion that was very important and big to me about 3-weeks ago. There was a lot of stress leading up to that including interviewing for similar positions at other places. Just wanted to note that since I’m sure that weighed on nervous system as well. 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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I’m not an expert but I’m going to give you my take anyway. As you stated your taper was too fast and your nervous system needed time to heal. You were smart to hold and as a result your nervous system is healing nicely.

Now you have some small and big changes happening in your life that would normally be stressful but manageable. But because your nervous system is not fully healed you are feeling the stress to the extreme and it has thrown you into a wave. As uncomfortable as this is, you are familiar with it. You know the only thing that will help you is time, patience and good self care. 

This stress WILL start to slow down and so will your nervous system. I suspect that is when you will get back to feeling better. In the meantime just rest and be kind to yourself.

Congratulations on the promotion, that’s amazing!!🎉

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

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InChristAlone

Thank you, Mia! Your input is greatly valued. It helps so much to have guidance from those battling withdrawal. It’s impossible to understand until it has been experienced. 
 

You are right that time is the key to healing. Sometimes I start to think I need to do things to fix myself when in reality just accepting it as withdrawal and not struggling with it would be much more helpful. 
 

I truly believe that healing is inevitable. Time will allow the body to heal. I intend to be much more patient in my cuts from now on. 
 

I hope one day to offer support to others as so many have to me. 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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I wanted to stop by and see how you are feeling?

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

Link to post

Hey Mia. I’m feeling ok. Had some decent days and some days I didn’t feel great. It would help if my back would get better, but I’m having ups and downs with it too. I think I am handling things much better than I would have in the past. I hope you are doing well! 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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On 7/18/2021 at 9:41 AM, Mia1 said:

I wanted to stop by and see how you are feeling?

Hey Mia. I’m feeling ok. Had some decent days and some days I didn’t feel great. It would help if my back would get better, but I’m having ups and downs with it too. I think I am handling things much better than I would have in the past. I hope you are doing well! 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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That’s really great you find yourself handling things better, as hard as this process can seem at times it really can make us stronger and more capable then when we started.

Are you being treated for your back pain? 

I was in a pretty intense wave but I’m coming out now, thanks for asking!!

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

Link to post

I’m glad to hear that you are coming out of the wave. I hope you have some really good days ahead! 
 

I had to go to the doctor about my back today. Muscle spasms were so bad that I couldn’t straighten may back. Looks like I just have a bad muscle strain. It’s possible it’s a bulging disc. They gave me a tramadol injection. I feel some better, but it does feel like I’m headed right back into a wave before getting out of it.

 

The dr also prescribed me a prednisone pack and robaxin (a muscle relaxer.) I’m torn on whether to take them, especially the prednisone pack. My back could probably really use it, but I not it’s risky while in withdrawal. Any suggestions?? 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

Link to post

I’m so sorry to hear about this, it sounds very painful. And yes, physical issues can throw us into waves. 

Have you tried holistic healing such as acupuncture or a chiropractor?

It’s so tricky with medication, right? Will it help us or make us worse, it’s a gamble. I personally wouldn’t take it especially if you can rest and try alternative healing.

Let me know how you make out. Sending you healing vibes 😊

Been on medication since 1999. Previous medications include Remeron, Zoloft, Celexa, Lexapro, Xanax, Ativan, Valium, Ability.

 

Amitriptyline: 50 mg 2015-5/20; 5/20-4/21 0 mg 

 

Klonopin: .5 mg since 2001

 

Supplements: Magnesium citrate: 250 mg; Fish oil: 1200 mg

 

“We can not solve our problems with the same level of thinking that created them.”  - Albert Einstein 

 

 

 

Link to post

Yea, I did go to a chiropractor. I was t confident he was helping me and it was getting expensive. I do start physical therapy for my back next week. I think that will help some. I think I’m going to hold off on the prednisone and only use it as a last resort. I may take half a muscle relaxer and night and see if I can get the spasms to calm down. Seems like my best bet. 

 

Anxiety wise I am handling this set back with my back  better than I would have a few years ago, so I am healing. I keep telling myself that this is a great opportunity for personal growth. Adversity can be a good thing when we keep the right perspective. 

Nexium and other PPIs: 1997-2019. Currently Nexium 20mg

Lexapro: 2003-2018 back and forth between 20mg and 10mg. June 2018 CT.

Luvox for a few weeks, the. Reinstated Lexapro 20mg. April 2018 quit Lexapro CT.

Buspirone: 2013-2017 10mg on and off.

Zyrtec: 2016 Still on.

Effexor: August 2018-150mg. Sept. 2019-139 mg. Oct. 2019-122mg Dec 2019-112mg Feb. 2020-101mg Apr 2020-93mg

May 2020-75mg Aug 2020-66mg Sept 2020-53mg Nov 2020-37.5mg Dec 2020-20mg Jan 2021-12mg Feb 2021-7mg

Klonopin: August 2018 2mg daily. April 2019 began taper. June 2019 .25mg. Sept. 2019. 0.2mg. 

 

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