Lynnardgirl Posted July 15, 2020 Author Share Posted July 15, 2020 22 minutes ago, Frogie said: This sounds very interesting. I’ve never heard of it. It really helps with anxiety? Could you tell me a little about it? Thanks! During a2 to 3 minute session at -211 f , The blood vessels in your skin surface and muscle tissue constrict, pushing blood away from the outside tissues toward your core. In the core your body filter ration system removes toxins and inflammatory components of the blood 1997 regular Effexor 150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone was on Trazodone for 6 months or longer did a fast taper getting panic attacks 2018 Doctor switched me to Effexor XR an reduced my dose to 225 - down to 150 felt worse went back on regular Effexor Venlafaxine 2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 Link to comment
Lynnardgirl Posted July 15, 2020 Author Share Posted July 15, 2020 2 hours ago, Erell said: Hello I would be very careful : in WD, it seems our CNS are hypersensitive and need rest and calm rather than radical experiences. Have you taken a look on SA to see if others report testimonies with cryo ? Take care I did a search but nothing came up? I mig try it for a minute, but like you said don’t want to make my CNS More sensitive 1997 regular Effexor 150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone was on Trazodone for 6 months or longer did a fast taper getting panic attacks 2018 Doctor switched me to Effexor XR an reduced my dose to 225 - down to 150 felt worse went back on regular Effexor Venlafaxine 2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 Link to comment
Lynnardgirl Posted July 16, 2020 Author Share Posted July 16, 2020 6 hours ago, Frogie said: This sounds very interesting. I’ve never heard of it. It really helps with anxiety? Could you tell me a little about it? Thanks! Yes told it helps with anxiety and depression ! I had a client stop all her meds including her anxiety meds! She was on a lot of pain meds for over 16 years! After using our Cryo machine she never took them again 1997 regular Effexor 150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone was on Trazodone for 6 months or longer did a fast taper getting panic attacks 2018 Doctor switched me to Effexor XR an reduced my dose to 225 - down to 150 felt worse went back on regular Effexor Venlafaxine 2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 Link to comment
Moderator Frogie Posted July 16, 2020 Moderator Share Posted July 16, 2020 53 minutes ago, Lynnardgirl said: Yes told it helps with anxiety and depression ! I had a client stop all her meds including her anxiety meds! She was on a lot of pain meds for over 16 years! After using our Cryo machine she never took them again Wow. Very interesting. Thanks for the information! PREVIOUS medications and discontinuations: Have been on medications since 1996. Valium, Gabapentin, Lamictal, Prilosec and Zantac from 2000 to 2015 with a fast taper by a psychiatrist. Liquid Lexapro Nov, 2016 to 31-March, 2019 Lexapro free!!! (total Lexapro taper was 4 years-started with pill form) ---CURRENT MEDICATIONS:Supplements:Milk Thistle, Metamucil, Magnesium Citrate, Vitamin D3, Levothyroxine 25mcg, Vitamin C, Krill oil. Xanax 1mg 3x day June, 2000 to 19-September, 2020 Went from .150 grams (average weight of 1 Xanax) 3x day to .003 grams 3x day. April 1, 2021 went back on 1mg a day. Started tapering May 19, 2023. July 28, 2023-approximately .87mg. Dr. fast tapered me at the end and realized he messed up. Prescribe it again and I am doing "slower than a turtle" taper. 19-September, 2020 Xanax free!!! (total Xanax taper was 15-1/2 months-1-June, 2019-19-September, 2020) I am not a medical professional. The suggestions I make are based on personal experience. Link to comment
thelegend Posted July 31, 2020 Share Posted July 31, 2020 Haven’t heard from you for a bit, does that mean you are getting a nice window?!?! April 2010 - January 2018: Zoloft 50-100 mgs (would go back and forth between these doses, mostly at 50mgs). April - May 2018: Attempted to restart Zoloft for 6 weeks, made things worse so switched to... June 2018 - Novemeber 2019: Lexapro 10mgs August 2018 - Current: Zyprexa added for early morning extreme anxiety November 2018 - February 2019: Lexapro 5mgs, then off since doctor said it “wasn’t working if still having anxiety.” Looking back I was probably stabilizing very slowly. New Doctor reinstated: May 1st, 2019 - Current - Zoloft 50mgs, 2.5mg Zyprexa Link to comment
sunnysideup69 Posted August 1, 2020 Share Posted August 1, 2020 How are ya doing, @Lynnardgirl? Also hoping you are having a wonderful window. January 2008 to April 2015 Citalopram 20mg to 5mg, reducing in 50 per cent leaps. Jumped off at 5mg March 2016 used MDMA triggered setback April 2016 Citalopram 10mg October 2016 cut to 5mg, May 2017 cut to 2.5mg May 2018 used MDMA triggered setback June 2018 Citalopram 2.5mg up to 10mg, then back to 5mg July/ August 2018 7.5mg, then 10mg June 2019 updosed to 20mg Citalopram August 2019 cold switch to Venlafaxine 75mg XR Supplements; 1100mg fish oil daily; also 100mg Magnesium Glycinate. Tried Vagifem 10mcg from mid May 2021 to mid June 2021; caused depression, so stopped. Link to comment
Lynnardgirl Posted August 1, 2020 Author Share Posted August 1, 2020 Hello @sunnysideup69 Yes had a wonderful window that lasted a few days! My daughter and I have a business Cryo therapy been running the business for over a year. I have never got into the chamber to freeze because of my withdrawals . Decided to try it this week because of all the amazing Benefits. I feel it is going to help me with withdrawals but need to go very slow! I’m a wave today so no freezing until next week! Love reading your post my friend and hearing healing is happening for you ! 1 1997 regular Effexor 150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone was on Trazodone for 6 months or longer did a fast taper getting panic attacks 2018 Doctor switched me to Effexor XR an reduced my dose to 225 - down to 150 felt worse went back on regular Effexor Venlafaxine 2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 Link to comment
sunnysideup69 Posted August 1, 2020 Share Posted August 1, 2020 @Lynnardgirl, wow, that's great that you've had a few days window. So pleased for you! Not sure I know what Cryotherapy is, will look it up..... January 2008 to April 2015 Citalopram 20mg to 5mg, reducing in 50 per cent leaps. Jumped off at 5mg March 2016 used MDMA triggered setback April 2016 Citalopram 10mg October 2016 cut to 5mg, May 2017 cut to 2.5mg May 2018 used MDMA triggered setback June 2018 Citalopram 2.5mg up to 10mg, then back to 5mg July/ August 2018 7.5mg, then 10mg June 2019 updosed to 20mg Citalopram August 2019 cold switch to Venlafaxine 75mg XR Supplements; 1100mg fish oil daily; also 100mg Magnesium Glycinate. Tried Vagifem 10mcg from mid May 2021 to mid June 2021; caused depression, so stopped. Link to comment
Lynnardgirl Posted August 13, 2020 Author Share Posted August 13, 2020 On 7/6/2020 at 1:15 PM, brassmonkey said: It may be necessary to make things more accurate. The best thing would be when you are ready to start tapering to let us know and we will help with the calculations. We would need to know: the weight of a whole tablet from your scales, the strength of a whole table from the package, the weight of the dose you are currently taking the percentage you want to reduce by. From there we can figure out just what you are currently taking and what your new dose would be. Plus we can give you the formula so you can continue to calculate your reductions on your own. We want you to get it right so we are always glad to help with the math. 1997 regular Effexor 150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone was on Trazodone for 6 months or longer did a fast taper getting panic attacks 2018 Doctor switched me to Effexor XR an reduced my dose to 225 - down to 150 felt worse went back on regular Effexor Venlafaxine 2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 Link to comment
Lynnardgirl Posted August 13, 2020 Author Share Posted August 13, 2020 On 7/6/2020 at 1:15 PM, brassmonkey said: It may be necessary to make things more accurate. The best thing would be when you are ready to start tapering to let us know and we will help with the calculations. We would need to know: the weight of a whole tablet from your scales, the strength of a whole table from the package, the weight of the dose you are currently taking the percentage you want to reduce by. From there we can figure out just what you are currently taking and what your new dose would be. Plus we can give you the formula so you can continue to calculate your reductions on your own. We want you to get it right so we are always glad to help with the math. @brassmonkey Could you help me with buying a good scale Mine is not working or weighing correctly! Ugh thank you 1997 regular Effexor 150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone was on Trazodone for 6 months or longer did a fast taper getting panic attacks 2018 Doctor switched me to Effexor XR an reduced my dose to 225 - down to 150 felt worse went back on regular Effexor Venlafaxine 2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 Link to comment
Moderator Frogie Posted August 13, 2020 Moderator Share Posted August 13, 2020 17 minutes ago, Lynnardgirl said: @brassmonkey Could you help me with buying a good scale Mine is not working or weighing correctly! Ugh thank you I have a Gemini 20 I purchased from Amazon and I’ve found it to work well. PREVIOUS medications and discontinuations: Have been on medications since 1996. Valium, Gabapentin, Lamictal, Prilosec and Zantac from 2000 to 2015 with a fast taper by a psychiatrist. Liquid Lexapro Nov, 2016 to 31-March, 2019 Lexapro free!!! (total Lexapro taper was 4 years-started with pill form) ---CURRENT MEDICATIONS:Supplements:Milk Thistle, Metamucil, Magnesium Citrate, Vitamin D3, Levothyroxine 25mcg, Vitamin C, Krill oil. Xanax 1mg 3x day June, 2000 to 19-September, 2020 Went from .150 grams (average weight of 1 Xanax) 3x day to .003 grams 3x day. April 1, 2021 went back on 1mg a day. Started tapering May 19, 2023. July 28, 2023-approximately .87mg. Dr. fast tapered me at the end and realized he messed up. Prescribe it again and I am doing "slower than a turtle" taper. 19-September, 2020 Xanax free!!! (total Xanax taper was 15-1/2 months-1-June, 2019-19-September, 2020) I am not a medical professional. The suggestions I make are based on personal experience. Link to comment
Lynnardgirl Posted August 13, 2020 Author Share Posted August 13, 2020 21 minutes ago, Frogie said: I have a Gemini 20 I purchased from Amazon and I’ve found it to work well. Thank you ! 1997 regular Effexor 150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone was on Trazodone for 6 months or longer did a fast taper getting panic attacks 2018 Doctor switched me to Effexor XR an reduced my dose to 225 - down to 150 felt worse went back on regular Effexor Venlafaxine 2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 Link to comment
Moderator brassmonkey Posted August 14, 2020 Moderator Share Posted August 14, 2020 The one Frogie mentioned or a clone is the one that most of us use. It is inexpensive and works pretty well. 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
Lynnardgirl Posted August 14, 2020 Author Share Posted August 14, 2020 10 minutes ago, brassmonkey said: The one Frogie mentioned or a clone is the one that most of us use. It is inexpensive and works pretty well. Thank you 1997 regular Effexor 150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone was on Trazodone for 6 months or longer did a fast taper getting panic attacks 2018 Doctor switched me to Effexor XR an reduced my dose to 225 - down to 150 felt worse went back on regular Effexor Venlafaxine 2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 Link to comment
sunnysideup69 Posted October 31, 2020 Share Posted October 31, 2020 Hey @Lynnardgirl, how are you? January 2008 to April 2015 Citalopram 20mg to 5mg, reducing in 50 per cent leaps. Jumped off at 5mg March 2016 used MDMA triggered setback April 2016 Citalopram 10mg October 2016 cut to 5mg, May 2017 cut to 2.5mg May 2018 used MDMA triggered setback June 2018 Citalopram 2.5mg up to 10mg, then back to 5mg July/ August 2018 7.5mg, then 10mg June 2019 updosed to 20mg Citalopram August 2019 cold switch to Venlafaxine 75mg XR Supplements; 1100mg fish oil daily; also 100mg Magnesium Glycinate. Tried Vagifem 10mcg from mid May 2021 to mid June 2021; caused depression, so stopped. Link to comment
Lynnardgirl Posted October 31, 2020 Author Share Posted October 31, 2020 Doing ok! I have thyroid issues and very low estrogen ! So I guess this is why it’s been so tough to stablize ugh! Have not been posting trying to away for a while hopefully cone back with good news ! Like I’m finally healed prayers to you my dear friend 1997 regular Effexor 150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone was on Trazodone for 6 months or longer did a fast taper getting panic attacks 2018 Doctor switched me to Effexor XR an reduced my dose to 225 - down to 150 felt worse went back on regular Effexor Venlafaxine 2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 Link to comment
sunnysideup69 Posted October 31, 2020 Share Posted October 31, 2020 4 minutes ago, Lynnardgirl said: Doing ok! I have thyroid issues and very low estrogen ! So I guess this is why it’s been so tough to stablize ugh! Have not been posting trying to away for a while hopefully cone back with good news ! Like I’m finally healed prayers to you my dear friend Prayers to you also, hun - good that you have an explanation around estrogen/thyroid. Sending good vibes your way xxx January 2008 to April 2015 Citalopram 20mg to 5mg, reducing in 50 per cent leaps. Jumped off at 5mg March 2016 used MDMA triggered setback April 2016 Citalopram 10mg October 2016 cut to 5mg, May 2017 cut to 2.5mg May 2018 used MDMA triggered setback June 2018 Citalopram 2.5mg up to 10mg, then back to 5mg July/ August 2018 7.5mg, then 10mg June 2019 updosed to 20mg Citalopram August 2019 cold switch to Venlafaxine 75mg XR Supplements; 1100mg fish oil daily; also 100mg Magnesium Glycinate. Tried Vagifem 10mcg from mid May 2021 to mid June 2021; caused depression, so stopped. Link to comment
sunnysideup69 Posted May 8, 2021 Share Posted May 8, 2021 Hey there @Lynnardgirl, how's it going? January 2008 to April 2015 Citalopram 20mg to 5mg, reducing in 50 per cent leaps. Jumped off at 5mg March 2016 used MDMA triggered setback April 2016 Citalopram 10mg October 2016 cut to 5mg, May 2017 cut to 2.5mg May 2018 used MDMA triggered setback June 2018 Citalopram 2.5mg up to 10mg, then back to 5mg July/ August 2018 7.5mg, then 10mg June 2019 updosed to 20mg Citalopram August 2019 cold switch to Venlafaxine 75mg XR Supplements; 1100mg fish oil daily; also 100mg Magnesium Glycinate. Tried Vagifem 10mcg from mid May 2021 to mid June 2021; caused depression, so stopped. Link to comment
Vasherr Posted September 18, 2022 Share Posted September 18, 2022 Hi, @Lynnardgirl, it's been so long since Your last update, hoping it means You are doing good, but please do let us know how are You, we haven't forgotten about You and wish You all the best! V. Duloxetine 2016/17 - 30/60mg/30mg, c/t, light WD. Sertraline June 2019 50mg ADR Clorazepate June 2019 20-15-10mg for 3 weeks then sparsely until 2022, 2 times per month max and very low dose (5mg) Clorazepate Jan2022 10mg 5 days 2,5mg 2 days then off Venlafaxine June 2019 75mg ADR, 17,5mg, titrated to 37,5mg Venlafaxine Jan 2022 Covid, hard ADR on 37,5mg, reduced to 20mg ADR, tried ct, crash, Venlafaxine 22Jan22 reinstated 9,4mg, too low/ 01Feb22- 12mg/ 12Feb- 11,25mg/ 16Feb- 11mg/ 20Feb- 10,8mg/ 24Feb22-10,575mg/ 16Mar22- 10,46mg/ 26Mar22- 10,35mg/ 26Apr22- 10mg/ 01Oct- 9,9mg/ 13Nov- 9,7mg 01Jan24-7,5mg MAR24 Due to another sudden intolerance had to fast taper venlafaxine to 1,14mg Seems like all of this time I was in benzo withdrawal, because when I took it now in desperation to help it made me feel worse, tried reinstatement first 1mg, then 0,05mg both made me feel worse. Link to comment
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