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Is there an 18 month wave?

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I am really struggling with a wave of depression and anxiety that has lasted almost a month now. 

Wanting to cry all. the. time.

No other symptoms, nothing physical except continued handfuls of hair falling out.

Have had a problem with sleep, only 5-6 hours some nights.

Otherwise, all was on the up and up until I hit this thing. 

Felt totally normal.

Does anyone have any thoughts on this?

Not on any meds, just occasional magnesium and fish oil for sleep.

(I am thinking my body may have changed again and these may be the culprits?)

 

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