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Periods and Ovulation - Hormonal Wave Help?

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Hi there - I suffer from mega waves for periods and ovulation. Literally 2-2.5 weeks of every month are just so challenging and I always feel like I stumble back to acute like symptoms. I’m dreading my period in 3 days! Also I’m 47 and perimenopausal. Does anyone have any hope and light to shine on this? Anything help? Does it eventually fade away? I swear it’s miserable! 

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