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Gaba supplements - good or bad?

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Hi everyone, just wondering what your thoughts were on gaba supplements? Some people love them some hate them. Some people say they cause more damage and some say they are neither here nor there because they are ingested and supposedly do not cross the bbb. I have been taking them for 7.5 months now and I’m worried they could be impacting my progress and healing. Just looking for some thoughts and experiences from



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