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Scruz12345: trying to get off olanzapine / Zyprexa


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I have been on Olanzapine 5mg for around 6 months; I was NOT told about it's ability to create severe dependence. I learned this by trying to cold turkey. Here is the timeline:


May 1st - Attempted to cold turkey 5mg

* severe anxiety ensued, electric feeling throughout body, 

May 8th- Reinstated 5mg

May 10th- Cut to 2.5mg

* severe insomnia began

May 17th- Reinstated 5mg


It's been 7 day at 5mgs and I still have severe insomnia, racing heart. I am starting to think maybe I should have just stayed on 2.5 if I was going to have to deal with insomnia anyways.


I'm really scared of this drug. I want off it asap, but I need a way to control the insomnia. I have 1mg Lorazepram and have used it twice just to get some sleep in during the past week. 


How long should I try to stabilize at the 5mg before tapering? What can I do about insomnia?


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  • ChessieCat changed the title to Scruz12345: Trying to Get Off Olanzapine / Zyprexa
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Welcome to SA, 12345.


You are experiencing withdrawal after your cold turkey.  Insomnia is one of the most common symptoms of withdrawal.


What is withdrawal syndrome.


Daily Checklist of Antidepressant Withdrawal Symptoms (PDF) 


When we take psychiatric medications, the CNS (central nervous system) responds by making changes over the months and years we take the drug(s). When the medication is discontinued, the CNS has to undo all the changes it made. Rebuilding the neurotransmitter production and reactivating the receptor and transporter cells takes time -- during that rebuilding process symptoms occur.  


These explain the healing process really well (applicable to antipsychotics like Zyprexa as well as antidepressants)


Video:  Healing From Antidepressants - Patterns of Recovery


Brain Remodelling 


Your system is working to stabilize after all the changes you've made this month.  There's no way to predict how long it will take for symptoms to die down, but I wouldn't make any further changes and would hold at 5mg and let your system heal.  I know you want to be off this drug, but it's very important to do it slowly.  We have found time after time that tapering slowly in the end is much faster than trying to rush things, then having to reinstate and then recover.


When the time comes to taper--and you're not at that point now--we recommend tapering by no more than 10% of your current dose.


Why taper by 10% of my dosage?


This link is specifically about tapering Zyprexa.


Tips for tapering off olanzapine (Zyprexa)


Please be very careful with the Ativan.  You can become dependent within 2 to 4 weeks of regular use and also with intermittent use.  Once you become dependent, you will no longer get the original benefit of the drug and will be taking it just to stave off withdrawal.


Here are some links to help with sleep:


Tips to help sleep - so many of us have that awful withdrawal insomnia


Relaxation exercises, guided meditations, calming videos, sleep hypnosis


Tricks and tips to fall asleep faster



This link contains helpful information, including insomnia and also non-drug coping skills.  


Important topics about symptoms, including sleep problems


Some members have found Melatonin helpful with insomnia.   


 Melatonin for sleep   


It's best to start at a very low dosage, such as .25mg, and gradually increase if needed to the lowest effective dose.  


We don't recommend a lot of supplements on SA, as many members report being sensitive to them due to our over-reactive nervous systems, but two supplements that we do recommend are magnesium and omega 3 (fish oil). Many people find these to be calming to the nervous system. 


Magnesium, nature's calcium channel blocker 


Omega-3 fatty acids (fish oil) 


Add in one at a time and at a low dose in case you do experience problems.


This is your Introduction topic, where you can ask questions and connect with other members.  We're glad you found your way here.








Gridley Introduction


Lexapro 20 mg since 2004.  Begin Brassmonkey Slide Taper Jan. 2017.   

End 2017 year 1 of taper at 9.25mg 

End 2018 year 2 of taper at 4.1mg

End 2019 year 3 of taper at 1.0mg  

Oct. 30, 2020  Jump to zero from 0.025mg.  Current dose: 0.000mg

3 year, 10 month taper is 100% complete.


Ativan 1 mg to 1.875mg 1986-2020, two CT's and reinstatements

Nov. 2020, 7-week Ativan-Valium crossover to 18.75mg Valium

Feb. 2021, begin 10%/4 week taper of 18.75mg Valium  

End 2021  year 1 of taper at 6mg

End 2022 year 2 of taper at 2.75mg 

Current dose as of Feb. 25, 2023 2mg

Taper is 89% complete.


Imipramine 75 mg daily since 1986.  Jan-Sept 2016 tapered to 14.4mg  

March 22, 2022: Begin 10%/4 week taper

Aug. 5, 2022: hold at 9.5mg and shift to Valium taper

Taper is 87% complete.  


Supplements: omega-3, vitamins C, E and D3, magnesium glycinate, probiotic, zinc, melatonin .3mg

I am not a medical professional and this is not medical advice but simply information based on my own experience, as well as other members who have survived these drugs.

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Hey mate, 


You did the right thing reinstating at 5mg. I know you are worried being on these drugs, but you risk far more damage coming off them incorrectly. 


The way antipsychotics work is as you up the dosage you increase the amount of different receptors being blocked/bound to and vice versa as you decrease.  


Here is a good article going into more detail.




Abruptly cutting your dosage in half will result in receptors that were previously blocked to be free(basically a cold turkey). This throws your brain into disarray and in my opinion this can lead to permanent damage.


Coming of these drugs slowly is imperative to allow your brain readjust to each of these receptors being unblocked.


Here is a good thread to reference, he/she was ina similar position to you and came off the drug successfully. 




6.01.20 - 6.02.20: Seroquel/Quetiapine 25mg

7.02.20 - 13.02.20: Attempted CT ran into extreme rebound insomnia

13.02.20 - 04.07.20Reinstated and holding Seroquel/Quetiapine 13.5mg, 1mg Circadin 

Began Tapering of Seroquel

04.07.20 - Quetiapine 13mg 12.07.20 - Quetiapine 12.5mg 20.07.20 - Quetiapine 12mg 28.07.20 - Quetiapine 11.5mg

02.08.20 - Quetiapine 11.mg 06.08.20 - Quetiapine 10.5mg 10.08.20 - Quetiapine 10mg 15.08.20 Quetiapine 9.5mg

18.08.20 Quetiapine 9mg 23.08.20 Quetiapine 8.5 27.08.20 Quetiapine 8mg 31.08.20 Quetiapine 7.75mg 02.09.20 Quetiapine 7.5mg 06.09.20 Quetiapine 7.25mg 08.09.20 Quetiapine 7mg 12.09.20 Quetiapine 6.75mg 14.09.20 Quetiapine 6.5mg 19.09.20 Quetiapine 6.25mg 21.09.20 Quetiapine 6mg 24.09.20 Quetiapine 5.75mg 01.10.20 Quetiapine 5.5mg 03.10.20 Quetiapine 5.25mg 05.10.2020 Quetiapine 5mg 09.10.2020 Quetiapine 4.75mg 12.10.2020 Quetiapine 4.5mg 14.10.2020 Quetiapine 4.25mg 17.10.2020 Quetiapine 4mg 21.10.2020 Quetiapine 3.75mg 24.10.2020 Quetiapine 3.5mg 1.11.2020 Quetiapine 3 mg 7.11.2020 Quetiapine 2.5 mgs 13.11.2020 Quetiapine 2 mg 16.11.2020 Quetiapine 1.5 mg 20.11.2020 Quetiapine 1.25mg 23.11.2020 Quetiapine 1mg 26.12.2020 Quetiapine 0.75mg 16.01.2020 Quetiapine 0.5mg 17.02.2020 Quetiapine 0.25mg 17.03.2021 Quetiapine 0.125mg 9.04.2021 Quetiapine 0!!!

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  • ChessieCat changed the title to Scruz12345: trying to get off olanzapine / Zyprexa

I get it and feel your pain! My life has been a living hell because of Zyprexa too. After being on it for 6 years, my Doctor told me to taper off 15 mg in just 2 weeks! That was almost 4 years ago. Following his order to a life sentence of misery, I was chained onto a rollercoaster car and have been holding on for dear life ever since! My sentence was following his orders & it was an instant E ticket into the unknown of a daily fight to live. He abandoned care BTW and I just kept fighting for care alone, as practitioners thought I was exaggerating my conditions.. My body went into a series of horrific wd, shock & trauma situations. I haven't gotten off the ride yet!  I'm still chained onto the car, but feel as if I'm even being dragged behind at times, as my body vibrates, heart skips beats, brain zaps, face winces, eyes shut tightly as my head pulls sideways or backwards, ears buzz & hiss at  the same time, legs tingle, muscles in my abdomen & back seize, and I wobble when I walk. My body is destroyed and my brain, hazy. My bladder is under attack by constant UTI's. There's the weird rashes that have  hospitalized me. Tardive Dyskinesia is a given, as my tongue violently protrudes from my mouth constantly. My central nervous system is in chaos. My gastro system no longer functions unless I consume an artificial product daily to move food through my body. The constant spasming, jolts & twisting in my esophagus has changed my voice to that of a pubescent boy! Dysphagia, Nutcracker & jackhammer esophagus have caused my esophagus & surrounding areas of my throat to close, causing me to lose the 100 pounds that I gained while taking Zyprexa, as I was a living, human feeder pig when I was taking Zyprexa. To live, I decided that I was going to stretch my throat out by eating what I could. I had to survive somehow because the hospital I was in had turned off my IV and given up hope for my survival! SometimesI feel your agony and empathize with your struggles! I don't know when it will end, as I've been fighting to live this entire time! If I had the hours to write how many issues I've encountered with Zyprexa over the years, there still wouldn't be enough time to explain the agony I've experienced from this living nightmare. Ultimately though, we have to take the Bully by the horns ourselves, even when the doctors think there's no hope left medically for our survival. We still ALL HAVE WILLPOWER when we are stuck in our heads, and we have to use it if we are going to live!  All these conditions I have, & are mentioned are just a few of what ails me, and indeed are unsettling at best. With Covid on the rise and a weakened immune system, all I can do is my best, hide & fight to stay alive! It's all you can do too...your best to stay alive! Despite the odds against me and "Failure to Thrive" there's a reason I'm still pecking this motivational post on this forum to you! Hang in there! Even if you can't get rid of all the annoying "effects" or symptoms you have right now, you might have to live with some of them for the rest of your life. I don't wanna accept it either, but...I can only hope I can break out & get strong enough to jump off this rollercoaster some day. Maybe I can get back some resemblance of what was once my former life. 

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