TryingtohaveHope Posted July 26, 2020 Share Posted July 26, 2020 I am 35, the medication I quit was Latuda and I cold turkeyed, attempted to go back on and just went off again. I had been on various medications through my adult life and childhood that I think set me up for the experience. I forgot exactly what I did but I see now that my old post says "I ended up going to 40mg for 2 weeks then 1 week 20." When I look back at the pattern, I would say that things got so bad that when things were improving I thought I was back to "normal" but it's only years later that I realize that things were a smidge slower than I thought. But some things were fast. It's such a bizarre experience. I think that by a year the big things were gone and everything had improved month by month in that year and then more and more my body regulated itself. I have forgotten so much of that period but I would say what helped was hiking, friends (ones you could be completely honest with), researching but also letting go of research and even being on this site (because I got obsessive and sometimes the reaction wasn't good). Facebook distraction. Forcing myself to eat, but changing my eating to a little bit more healthy. Working, I needed to continue to work for the structure. Having the tv on and laying down a lot helped, it helped with the loudness of my mind. Being under stimulated in general, such as having lights off. Forcing myself to do normal things even if I felt like a dead brick, like walking through stores to shop. Individual therapy. Group therapy. Not returning to the psychiatrist (there is a holistic one near me that I considered based on her attitude, more holistic approach, seems anti med a little, I always considered doing that and this gave me hope so see if that is available). Reading success stories of people experiencing hard times in their lives. Kept taking vitamins. MINDFULNESS. MINDFULNESS. MINDFULNESS. You can not think about tomorrow. Yoga and staying in surviving the moment was the best thing for me. I wasn't perfect obviously, but just kept going back to that. One other thing that really helped was eventually acting like it never happened, I know that sounds sh*tty but I stopped coming here and researching and whatever else because I had to get my mind off it. But I remember promising myself to come back in a year to update, which I believe I did. The one regret I have is not going off my birth control when this happened. I didn't want to make things worst but I don't think there could have been a worst and now I am being triggered by attempting to get off birth control. Other than that, I think I made the best decisions I could and I made it out. 2 I've been on medications on and off since I was probably 13...maybe earlier. It's kind of murky. I know for sure I was on meds when I wa 16. Then off then at 18ish then off then I went back on in grad school then off. I've tried paxil, prozac, effexor, celexa, wellbutrin. I was put on latuda and had a not great reaction after 5 months. I took myself off recently and am not on anything now. WENT OFF LATUDA OCTOBER 2015. Link to comment Share on other sites More sharing options...
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