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Breathing technique to help anxiety, sleep, asthma, dry mouth, etc

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This video came up in my youtube feed and after trying it it does make me feel more relaxed.  Not a cure all for withdrawal of course but, maybe it'll help take the edge off a little.  

I am not a medical professional and nothing I say is a medical opinion or meant to be medical advice, please seek a competent and trusted medical professional to consult for all medical decisions.


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